Mukati
Kugadzirisa chikafu chemhuri cheMwana
Ndizvo ! Mwana wako anozopedzisira ava kugona kuita: chipunu chinofamba kubva mundiro kuenda kumuromo pasina kudzungudza kwakawanda, achikwanisa kugutsa zvese zvaanoda kuzvimirira uye havi yake yegori. Mushure mekudya kwemasikati, nzvimbo yaro ichiri kutaridzika se "nhandare yehondo", zvisinei kuti chii, chiitiko chaicho chakapfuura. Anogona kujoina tafura yemhuri. Mucherechedzo wakadini! Kunyanya muFrance, uko kudya kwemhuri chiratidzo chechokwadi chemagariro, chekubatana uye kubatana, kwehukama nekutsinhana. Munyika medu, chikamu che89% chevana vanodya nevabereki vavo, 75% vasati vasvika 20pm uye 76% panguva dzakatarwa. Chibage kupa zvokudya hakusi kungodyisa mwana wako. Kune mafaro anofadza, chikamu chekudzidzisa, uye kudyidzana nemhuri, izvo zvinotora kukosha kwayo uye kutora chikamu mukudzidzisa kwemwana.
Chenjerera makwanza echikafu kuMwana!
Ndokuona munguva pfupi iri kutevera kuve nemakore maviri, Mucheche azvimiririra muzviito zvake, asi kubvuma kwake patafura yevakuru hakufanirwe kushandura zviri mundiro yake! Ngativei takasvinura: kubva pamakore 1 kusvika ku3, ane zvidikanwi zvinovaka muviri, izvo zvakakodzera kutarisirwa. Asi havasi vabereki vese vanoita sevanoziva izvi. Vazhinji vanotenda kuti vari kuita zvakanaka nekudyisa mudiki sevamwe vese vemhuri, kana kusanganiswa kwechikafu kwapera. Tinocherechedza kuti kubatanidzwa kwemwana patafura yevanhu vakuru kunowanzova chikonzero chekudya zvakanyanya, zvichikonzera kukanganisa kwakasiyana-siyana uye kuwandisa kwehupenyu hwemwana mudiki. Kunyangwe zvichinakidza uye zvichiita kunge zvakadzikama, menyu edu haawanzo kukodzera vana vadiki. Hongu, mune miriwo mugratin iyi, asi kunewo chizi yakanyungudutswa, ham, munyu webechamel muto… Ko kana tikatora mukana wekufungisisa zvakare kudya kwemhuri yose?
Kudya Kwevana: mhuri inofanirwa kuchinjika
Kungoti mwana wako ajoinha tafura huru hazvireve kuti unofanira kusvetuka zvakakosha zvekudya. Heano mimwe mitemo yekupinza pafiriji. Pamusoro pechinyorwa, hapana wakawedzerwa munyu ! Ehe, kana uchibikira mhuri yese, zvinokwezva kuisa munyu mukugadzira… uye woisa kana ndiro yave mundiro! Asi zvokudya zvakawanda zvine munyu zvoga. Uye kana chikafu chemhuri chichiita sechisina kupfava, kunongova kuti kuravira kwedu kwevakuru kwakaguta. Kudya munyu mushoma kunodzivirira njodzi yekufutisa uye BP. Padivi resimbi, hapana chekuita pakati pemwana uye munhu mukuru: kusangana nesimbi inodiwa uye kudzivirira kutanga kwekushayikwa (ichi ndicho chiitiko chechinguva chidiki chetatu mushure memwedzi mitanhatu), anoda. 500 ml mukaka wekukura pazuva. Saka kunyange pakudya kwemangwanani, hatichinji kumukaka wemombe, kunyange hama nehanzvadzi dzikaudya. Kune rumwe rutivi, rutivi rweprotein (nyama, mazai, hove): isu tinowanzopa kupa zvakanyanya uye kudarika huwandu hunodiwa. Kushanda kamwe chete pazuva (25-30 g) kunokwana makore maviri asati apfuura. Nezve shuga, vana vane sarudzo yakajeka yezvinotapira zvinonaka, asi havazive maitiro ekuenzanisa manwiro avo. Panowo, wadii kuchinja tsika dzemhuri? Isu tinodzikamisa dessert, makeke, masiwiti. Uye tinopedza kudya nechidimbu chemuchero. Ditto ye mayonnaise uye ketchup (mafuta uye zvinotapira), zvikafu zvakakangwa uye zvakabikwa zvevakuru, asiwo zvigadzirwa zvakaderera-mafuta! Mwana anoda lipids, hongu, asi kwete chero mafuta. Aya ndiwo akakosha emafuta acids, anodiwa pakuenzanisa kwekudya kwevana (kuwanikwa mumukaka wemukaka, mukaka wekukura, mafuta "mbishi", kureva mafuta asina kucheneswa, mhandara uye ekutanga. kutonhora, cheeses, nezvimwewo). Pakupedzisira, patafura, tinonwa mvura, hapana kunze kwemvura, hapana muto. Mvura inopenya uye sodas, haisi pamberi pemakore matatu, uye chete panguva yepati, semuenzaniso.
Kudya kwemanheru: tsika yemhuri
Mwana wako anovaraidza tafura nekutaura kwake uye matama ake ane mash? Anoda kuravidza zvese nekuteedzera sisi vake hombe vanobata fork seshefu? Kunyanya kunaka, kunomuita kuti afambire mberi. Isu tiri mienzaniso: nzira yatinozvibata nayo, nzira yatinodya nayo, menyu inopiwa, nezvimwewo. Kana Amai nababa vasingadyi miriwo kumba, vana havagoni kurota nezvavo! Maererano neongororo yeAmerica, vana vanodya kudya kwemanheru nemhuri yavo nguva dzose, vane nguva yokurara yakaenderana nezera ravo (angangoita maawa gumi nehafu manheru ega ega) uye/kana kuona terevhizheni chete kwenguva yakareba. nguva shoma (isingasviki maawa maviri pazuva) inotambura zvishoma nekufutisa. Dzivisa kudya neterevhizheni yakabatidzwa pese pazvinogoneka panhau (kana chero imwe chirongwa!). Nokuti kudya pamwe chete nemhuri kunosimudzira kudyiwa kwemichero nemiriwo mukudya kwakasiyana-siyana. Paunenge usingatarise skrini paunenge uchidya, unotora nguva yakawanda yekutsenga kuruma kwega kwega, izvo zvinobatsira kugaya. Zvechokwadi, patafura, inogona kuva mhirizhonga inofadza, unofanirwa kuchenjerera kuteerera nyaya dzevanhu vose, vaduku nevakuru, kudzivirira kukakavara uye kunyunyuta. Uye zvisinei nehurongwa hwedu hwakabatikana, isu tinofanirwa kuyedza kugadzira iyi tsika, manheru ega ega kana tichikwanisa, uye kamwechete pasvondo. Kudya kwakajairika kwatinoongorora mabasa edu, uko munhu wese anokosheswa mumunda wake. Uyewo simbirira pamaitiro akanaka, asi pasina kuwandisa, kuti urege kukanganisa kudya! Iite nguva dzakanaka, rega chikafu chibatanidzwe nekurangarira kwakanaka. Inosimbisa zvisungo mumhuri. Inguva yako !