Kudya kwevana: sei kugadzirisa kusawirirana panguva yekudya?

Haachadi kunwa mukaka.

Maonero enyanzvi yepfungwa. Kuramba kunodiwa. Pamwedzi gumi nemisere, chikamu chekuvakwa kwekuzivikanwa kwemwana. Kuramba uye kusarudza idanho rinokosha kwaari. Anotaura zvaanoda. Anotarisa zvinodyiwa nemubereki, uye anoda kugadzira ruzivo rwake. Kuremekedza kwaanotaura kuti kwete, pasina kupinda mumakakatanwa, usanetseka, kuitira kuti usaomesa kuramba kwake.

Maonero eanovaka muviri. Tinomupa chimwe chigadzirwa chemukaka chiri muchimiro chechizi chakapfava, petits-suisse… Tinokwanisa kutamba mitambo midiki nekisiki yakashongedzwa (chiso chemhuka)… Gare gare, makore angangoita 5-6, vamwe vana havadi zvimwe zvemukaka. zvigadzirwa. Tinogona ipapo kuedza mvura yakapfuma mu calcium (Courmayeur, Contrex), iyo yakasanganiswa nemvura ine hupfumi hushoma mumaminerari.

Haadi muriwo wegirinhi.

Maonero enyanzvi yepfungwa. Vana vazhinji havafariri miriwo iyi. Uye izvi zvakajairika kutenderera mwedzi ye18, nekuti vane kuravira kunoda kudzidziswa, nepo mbatatisi, mupunga kana pasta zvine kuravira kwazvakarerekera izvo, kune rumwe rutivi, hazvidi kudzidziswa, uye zviri nyore kudzidza. sanganisa nezvimwe zvinonaka. Nepo miriwo, kunyanya yakasvibira, ine kuravira kwakasiyana.

Maonero eanovaka muviri. Miriwo yegirini yakapfuma mufiber, zvicherwa, zvakatorwa kubva pasi, zvakakosha pakukura kwemwana mudiki uye asingadzokerike. Saka unoda huchenjeri huzhinji kuti uzviise kumwana wako: yakakanyiwa, yakasanganiswa nemimwe miriwo, nenyama yakakanyiwa kana hove. Kana kusiri kurwisana kuri pachena, tinogona kutungamirira kudzidza kwake muchimiro chomutambo: anoitwa kuti aravire zvokudya zvimwe chetezvo zvinogarogadzirwa nenzira imwe cheteyo mukati memwedzi mitanhatu, kupfurikidza nokumuudza kuti “haudi.” usadye, unongoravira chete ”. Ipapo anofanira kukuudza kuti “Handidi” kana kuti “Ndinoda”! Vana vakwegura vachakwanisa kuyera maonero avo pachiyero che 0 kusvika ku5, kubva "Ndinovenga" kusvika "Ndinoda". Uye iva nechokwadi: zvishoma nezvishoma, ivo vachajaira uye mukanwa wavo unoshanduka!

Anodya zvese zviri mucanteen ... asi kumba zvakaoma.

Maonero enyanzvi yepfungwa. Zvese zvakanaka mukireshi canteen! Asi kumba, hazvisi nyore… Anoramba zvinopihwa nevabereki, asi chikamu chekushanduka-shanduka kwake. Hakusi kuramba kwababa naamai vakadaro. Iva nechokwadi, uku hakusi kurambwa kwako! Anongoramba zvaanenge apihwa nekuti mukomana mukuru pachikoro uye mwana pamba. 

Maonero eanovaka muviri. Pakati pezuva, achawana chimwe chinhu chinogutsa zvaanoda: nokuda kwekudya, somuenzaniso, kana akaitora kubva kune shamwari. Usabatike pazuva, asi ongorora chikafu chayo kwevhiki, nekuti inozvigadzirisa pachayo.

Panguva yese yekudya, anopedza nguva yake achirongedza nekuparadzanisa chikafu.

Maonero enyanzvi yepfungwa. Zvakajairika pakati pe1 ne2 gore! Pazera iroro, anoratidza chimiro, anoenzanisa, anodya ... kana kwete! Zvose hazvizivikanwi, ari kufara. Rega kuita kuti ive kunetsana, mwana wako ari muchikamu chekuwanikwa. Kune rumwe rutivi, kumativi ezera remakore 2-3, anodzidziswa kusatamba nezvokudya, pamwe chete nemaitiro etafura, izvo zviri chikamu chemitemo yemufambiro wakanaka.

Maonero eanovaka muviri. Tinogona kumubatsira kuronga! Kutsigira mubereki kunogona kuvabatsira kuti vajaire chikafu chitsva. Izvi zvinomusimbisa uye kubva pane zvinovaka muviri, hazvina basa kuti chikafu chinoparadzaniswa here kana kwete: zvinhu zvose zvinosanganiswa mudumbu.

Anodya zvishoma nezvishoma.

Maonero enyanzvi yepfungwa. Anotora nguva yake, kureva nguva yake. Senzira yake, mwana wako anokuudza kuti: “Ndakakuitirai zvakawanda, zvino ndasarudza nguva yangu, ndiro ndeyangu. Dzimwe nguva vana vanoitira vabereki vavo zvakawanda vasingazvizivi. Semuyenzaniso, kana mwana mudiki achinzwa kusawirirana pakati pevabereki vake, anogona kutadza kushiviririka, kuumburuka pasi… Pfungwa dzake: kana vakanditsamwira, zviri nani pane kuzviitira ivo. Mumutambo we "chipunu chababa, chimwe chaamai", usakanganwa "chipunu chako!" »… Mwana anodya kuti afadze iwe, asiwo nokuda kwake! Haafanire kunge ari muchipo chete, asiwo mukunakidzwa kwake. Mwana mudiki anogona zvakare, nemafungiro aya, kuda kuwedzera chikafu kuti chive newe. Kana iwe uchinzwa saizvozvo, saka zviri nani kungwarira kutora nguva pamwe chete kumwe kunhu: kufamba, mitambo, kumbundirana, nhoroondo ... 

Maonero eanovaka muviri. Nokutora nguva yake, mwana achanzwa kuzara uye kuguta nekukurumidza, nokuti ruzivo rwakave nenguva yakawanda yekudzokera kuuropi. Asi kana akadya nokukurumidza, achadya zvakawanda. 

Anongoda mash chete uye haagone kumira chunks!

Maonero enyanzvi yepfungwa. Remekedza kurambwa kwake kwezvidimbu uye usaite kupesana kwepamberi. Zvinogona kufinha: anenge makore maviri, vana vanokurumidza kuratidza kushora kwavo, ndizvo zvakajairika. Asi kana ikatora nguva yakareba, imhaka yekuti pane chimwe chinhu, iri kumwewo ndipo painotambwa. Muchiitiko ichi, zvinokurudzirwa kupa, nguva yekuedza kunzwisisa kuti chii chakaipa. Zvakakosha kurega, kana zvisina kudaro kuenzana kwesimba hakuzove kwakanaka. Uye sezvo zviri zvechikafu, ndiye achakunda, chokwadi! 

Maonero eanovaka muviri. Pasinei nokuti anodya zvokudya zvake zvakakanyiwa kana zvakachekwa, hazvina basa kubva pakuona kwekudya. Kubatana kwechikafu kune kukanganisa pakunzwa kwekuguta. Kuenzanisa, izvi zvichava zviri nani - uye zvakakurumidza kusvika - nezvidimbu, izvo zvinotora nzvimbo yakawanda mudumbu.  

3 mazano ekumudzidzisa kudya ega

Ndinoremekedza nguva yake

Hapana chikonzero chekuda kuti mwana wako adye ari oga kare kare. Kune rumwe rutivi, inofanira kusiiwa bata chikafu neminwe yako uye kumupa nguva yekukwanisa kubata chipunu chake nemazvo uye kuronga mafambiro ake. Kudzidza uku kunodawo kuedza kwakawanda kwaari. Uye iva nemoyo murefu paanobata chikafu chese neminwe yake kana mavara 10 bibs pazuva. Ndekuda kwechikonzero chakanaka! Munenge mwedzi ye16, maitiro ake anowedzera kunyatsojeka, anokwanisa kuisa chipunu mumuromo make, kunyange kana kazhinji isina chinhu pakusvika! Pamwedzi gumi nemisere, anogona kuuya nayo inenge yakazara kumuromo wake, asi kudya kwaanodya ari oga kunenge kwakareba. Kuti ukurumidze tempo, shandisa zvipunu zviviri: imwe kwaari uye imwe kuti adye.

Ndinomupa zvinhu zvakakodzera 

Inokosha, iyo gobvu zvakakwana bhibhi kudzivirira nguo dzake. Kune zvakare mhando dzakaomarara dzine rimu rekuunganidza chikafu. Kana kunyange maapuroni ane maoko marefu. Pakupedzisira, zvinokunetsa zvishoma. Uye unomusiya akasununguka kuti aedze. Padivi rekucheka, sarudza chipunu chinochinjika kudzivirira kukuvadza muromo wako, ine mubato wakakodzera kuti ugone kubata. Pfungwa yakanaka zvakare, iyombiya yemuto ine zasi yakarereka zvishoma kuibatsira kubata chikafu chayo. Vamwe vane hwaro husina kutsvedza kudzikamisa kutsvedza.

Ndinobika zvokudya zvakakodzera

Kuti zvive nyore kwaari kutora chikafu, gadzirira zvishoma compact purees uye dzivisa izvo zvinonetsa kubata senge pizi kana pizi.