Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 3.8% | 12667 d |
| mafuta | 0.3 d | 56 d | 0.5% | 2.4% | 18667 d |
| Carbohydrate | 2.93 d | 219 d | 1.3% | 6.2% | 7474 d |
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 54.8% | 870 d |
| Mvura | 93.5 d | 2273 d | 4.1% | 19.5% | 2431 d |
| dota | 0.37 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 736 magiramu | 900 magiramu | 81.8% | 389.5% | 122 d |
| alpha carotenes | 3340 magiramu | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 d |
| Lycopene | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 167 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 d |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 8.6% | 5714 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 d |
| Vhitamini K, phylloquinone | 7.9 magiramu | 120 magiramu | 6.6% | 31.4% | 1519 d |
| Vitamini PP, HERE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 d |
| macronutrients | |||||
| Potasium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 9% | 5263 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 d |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 d |
| Phosphorus, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 d |
| Mhangura, Cu | 81 magiramu | 1000 magiramu | 8.1% | 38.6% | 1235 d |
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 7.1% | 6875 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.052 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.043 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.148 d | kubva 11.2 kuna 20.6 | 1.3% | 6.2% | |
| 18:2 Linoleic | 0.13 d | ~ | |||
| 18:3 Linolenic | 0.019 d | ~ | |||
| Omega-3 fatty acids | 0.019 d | kubva 0.9 kuna 3.7 | 2.1% | 10% | |
| Omega-6 fatty acids | 0.13 d | kubva 4.7 kuna 16.8 | 2.8% | 13.3% |
Iko kukosha kwesimba kuri 21 kcal.
- oz = 28.35 g (6 kcal)
Chikafu chevana, Karoti, chevana vadiki akapfuma mavitamini nemaminerari senge: vitamini A - 81,8%, beta-carotene - 143,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Tags: calorie yemukati 21 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira pakudya kwevana, Karotsi, kune vadiki, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chikafu chevana, Karoti, kune vadiki