Mukati
Banana: Hutano mabhenefiti emuchero uyu haugone kufungidzirwa. Mabhanana anokanganisa sei maitiro ekuderedza uremu?
Banana ine zvakawanda zvinobatsira ehutano hwevanhu: uyu muchero une basa rinobatsira pabasa remwoyo, rinogadzirisa mamiriro eganda, rinomisikidza BP uye rinovandudza mafungiro. Asi chii chakanyanya kunaka: vanoda bhanana havambonyunyuti nezvehupenyu hwavo hwepabonde - kune iro rine tsananguro yakazara yesainzi.
Nutritionists vanoremekedza bhanana, izvo zvinobatsira izvo izvo zvinokonzerwa nekuumbwa kwayo kwakasarudzika. Bhanana rine potasium yakawanda uye magnesium - inobatsira zvikuru kutsvaga zvinhu zvine simba pamamiriro ehurongwa hwemwoyo, kusimbisa uye kuisa mweya mumaseru ehuropi, uye kugadzirisa kuenzana kwemunyu wemvura. Pamusoro pezvo, ongororo dzichangobva kuitwa nemasayendisiti dzakaratidza kuti chikafu chakazara mu potassium nemagesium chinogona kubatsira vanhu vanoda kurega kusvuta kuti vakunde izvo zvinonzi "chipingaidzo chekupindwa muropa." Nekudaro, mabhanana ikozvino akapihwa mukana wekuremerwa nechinhu chakakosha uye chisingawanzo bvise muviri zvishuwo zvekuputa.
Mukuwedzera kune potasium uye magnesium, bhanana rine huwandu hwakawanda hwevhitamini B hunobatsira, zvekuti nyangwe bhanana rakadyiwa rinogona kusunungura munhu kusagadzikana kwekutya, kubvisa kuneta kwekushushikana, uye kudzvinyirira kubuda kwechisimba chisina kukodzera. Iyo inobatsira pfuma yebhanana kuti inokonzeresa kukanganisa kwehunhu hwevanhu inotsanangurwa nezviri mukati mayo yeakasarudzika aminopropionic acid inonzi "tryptophan". Chinhu ichi, chinopinda mumuviri wemunhu, chinoshandurwa kuita serotonin, inozivikanwa se "hormone yemufaro." Uye izvi zvinopa mvumo yekupedzisa kuti bhanana chibereko chine hutano zvakanyanya chemafungire, icho chinokwanisa kudzinga kusuwa, blues uye kutanga kwekusuwa.
Zvimwe zvakanakira bhanana zvinosanganisira:
nekuda kwehuwandu hwayo hwesimbi, bhanana rinobatsira pakuumbwa kwehemoglobin muropa;
faibha, ine mabhanana akapfuma, inobatsira kubvisa matambudziko mudumbu;
sezvo mabhanana aine mhando dzese dzinogona kuitika yeshuga yechisikirwo kamwechete - glucose, fructose uye sucrose - uyu muchero une pfuma inobatsira yekupa simba pakarepo kuneta kana kuneta muviri (ndosaka mabhanana ari akakurumbira pakati pevatambi vehunyanzvi).
Runako mabhenefiti ebhanana
Nekudaro, mabhanana anobatsira kwete chete kune hutano, iwo zvakare ane akakosha ehupfumi kune hunhu hwevanhu. Mabhanana anowanzo shandiswa sehwaro hwemasiki ane hutano. Iyo expression mask sarudzo inonyanya kufarirwa pakati pevakadzi.
Iyo pulp yemabhanana 1-2 inotsikwa pamwe chete ne1 tbsp. chipunu che cream inorema uye 1 teaspoon yeuchi. Pangosvika musanganiswa ukave wakafanana, unobva waiswa kune yakambocheneswa ganda rechiso uye ndokusiya kwemaminetsi makumi maviri neshanu. Ipapo vanoshambidzwa nemvura inodziya kana isina-kabhoni maminera emvura. Mhedzisiro yacho iri pakarepo: ganda rakasimbiswa, rinowana toni inotsvedza uye kutsva.
Banana rinobatsirawo kune ganda rakapisa nzvimbo kana kurumwa nezvipembenene - uyu muchero unokwanisa kukurumidza kubvisa kurumwa nekutsamwa. Izvo zvakaringana kukwiza nzvimbo yekuzvimba zvishomana nerutivi rwemukati rweganda rebhanana.
Mabhenefiti ebhanana mubasa rezvepabonde
Uye pakupedzisira, chimwe chezvinhu zvinoshamisa uye zvinonakidza zvebhanana kugona kwayo kuwedzera zvakanyanya kuita kwepabonde kwemunhu. Izvo zvese ndezve yatotaurwa tryptophan. Kana mabhanana achidyiwa, iyi amino acid haingogadzirise mamiriro nekusimudzira kugadzirwa kweserotonin. Pamwe chete neizvi, kupinda mune yakaoma makemikari maitiro mumuviri, iyi amino acid ine inobatsira pfuma yekuwedzera masimba muvarume uye kuwedzera chishuwo chebonde muvakadzi. Ndokusaka mabhanana akawana nzvimbo yekuremekedzwa pane chinyorwa cheaphrodisiac chikafu. Zvakanaka, kunze kweizvozvo, mabhanana anobatsira mukugadzirwa kweiyo inonzi rudo mahormone - oxytocin. Izvo zvinoita kuti vanhu vanzwe kuda zvakadzama uye kusangana pabonde.
Nekudaro, zvisinei nekuti ndeipi nzvimbo yehutano hwevanhu yaunotora, zviri pachena kubva kune zvese izvo bhanana chigadzirwa chakanyanya, chinobatsira kwazvo. Uye kunze - uye zvinoshamisa zvinonaka! Izvo hazvisi pasina chikonzero kuti chikafu chebhanana chekudzikisa uremu chinoonekwa seimwe yeinonakidza uye yakapusa. Idya mabanana ehutano uye udzikise huremu nekunakirwa!