Zvichida, munguva ino yeruzivo, simbe chete ndiyo isingazivi kukuvadza kweshuga yakagadzirwa. Kusanganisira chokwadi chekuti zviri nani kuitsiva nemasikirwo, masiwiti akazara, shuga uye zvinovaka muviri izvo zvinotorwa nyore nyore nemuviri. Mazuva emhando ndiyo yakanakisa sosi yemacarbohydrates ane hutano, vhitamini B6, uye zvicherwa zvakaita se potassium, mhangura, manganese, uye magnesium. Mazuva anewo mukana wekuwanikwa zviri nyore pakutengesa zvichienzaniswa nemamwe masiwiti echisikigo seagave nectar, Jerusalem artichoke kana carob. Iwe unogona kushandisa chero mhando yemazuva, asi yemhando yepamusoro inodiwa. Saka unoita sei zuva rinotapira seimwe nzira chaiyo kune yakanatswa shuga? 1. Blend dates nealmonds kana pecans mu blender kuti uwane 2. Kana uchida, wedzera madheti akapwanyika. 3. Kugadzirira, kusanganisa misi nemvura mu blender. Iyi sirapi inogona kushandiswa mukudya. 4. Musanganiswa unonaka:. 5. Edza iyo pitted - ichakupa kuputika kwesimba uye simba mushure mezuva rinonetesa 6. Kune imwe isingaenzaniswi, iwe uchada whisk pamwe chete mazuva, vanilla, mafuta emuarumondi, munyu muduku weHimalayan uye maple syrup! 7. Mazuva anotaridzika anobatsira mukati. Isu tinopa resipi yakavakirwa pamazuva uye cashews: inonaka inotapira uye inogutsa kwazvo. 1 kapu mbishi cashews 12-14 pitted dates 2 vanilla pods 1-2 tbsp. mukaka wenzungu 3 tbsp. ice munyu wemunyu Isa macashews mundiro, uvhare nemvura. Soak kweanenge maawa mana kana usiku hwose. Bvisa mvura. Soka madhiri akaiswa kweawa imwe mumvura inodziya. Cheka vanilla pods, bvisa mbeu. Isa 4 kapu yemvura kana mukaka mublender. Wedzera cashews, mazuva, ice uye pinch yemunyu. Rova kusvika yatsetseka, 1 seconds. Ravirai henyu. Wedzera vanilla. Simbisa misa. Tumira mumudziyo uye refrigerate kwemaminitsi makumi matatu - 1 awa. Shumirai. ichaderedza menyu yako yekudya kwemangwanani! Ngatitange zuva nekunakidzwa 🙂 Ye30 kushumira: 30 tbsp. oatmeal 1 tbsp. mukaka kana mukaka wemaamondi 1 tsp. lemon zest 12 yakakura yakachekwa mazuva 12 tbsp. pistachios yakagurwa 1 pini yegungwa munyu 3 tsp. uchi Husiku, sanganisa oatmeal, mukaka, lemon zest uye misi. Kuvhara, firiji. Mangwanani, shandisa pistachios, munyu uye uwedzere uchi. Muesli inonyanya kunaka kwekocoa yemangwanani kana kofi.
2022-11-11