Mukati
Bhari porridge: vhidhiyo recipe
Pariji yebhari haioneke pane menyu kakawanda senge dzakafanana ndiro kubva kune zvimwe zviyo, uye hazvina maturo zvachose. Bhari inokwenenzvera huwandu hwevhitamini nemaminerari, uye zviri nyore kugadzirira porridge rinonaka kubva pairi.
Ndeapi mabhenefiti ebhari, uye zvese nezve yekubika chaiyo kweiyo bhari groats
Kunyangwe chokwadi chekuti bhari ndiyo yakabikwa yebhari uye pearl bhari, yekutanga inobatsira zvakanyanya. Zviyo zvebhari zvinopwanyika uye kupepetwa tsanga dzebhari, zvichiita kuti zvive nyore kugaya uye kunyudzwa zviri nani. Icho chitubu chesilicon, iodine, zinc, iron uye B mavhitaminzi, pamwe chete nefiber yakawanda. Kuti uchengetedze zvinhu izvi zvose, zvakakwana kubika zviyo, uchicherechedza mimwe mitemo.
Bhari porridge inoratidzirwa kumatambudziko ari mumoyo, sezvo iine chinhu cheLysine, iyo inosimudzira kuumbwa kwecarnitine, iyo inotsigira hutano hweiyo yemoyo system.
Usati wabika grits yebhari, zvinokurudzirwa kuti uzvigadzirise zvisati zvaitika, sezvo zvingave zvine marara, zviyo zvakaora, uye makungu avo. Mushure meizvi, bhari inofanira kunyatsocheneswa, kushandura mvura kakawanda, uye chete wotanga kubika.
Izvo zviri nyore uye nekukurumidza kubika bhari pariji, yatove yakarongedzwa mumasaga akapatsanurwa. Pamusoro pekuti zviyo zvakadaro zvinotanga kubviswa pane zvese zvakasviba, zvinoda kushoma-kutora nguva kugadzirisa. Iko chete kukanganisa kwechigadzirwa chakadai ndiwo mutengo wakakwira mukuenzanisa nehuremu hwemakoroni egorosi.
Maitiro ekubika rinonaka bhari porridge
Kugadzirira porridge yebhari inonaka, iwe uchada:
- 100 g yezviyo; - 200 g mvura; – munyu neshuga kuravidza. - mukaka kana kirimu - kuravira.
Mbeu yakashambidzwa inofanira kudirwa nemvura inopisa uye kusiiwa husiku. Mangwanani, zvinowedzera zvishoma muhukuru, zvichinyudza mvura uye zvinyoro nyoro, mushure meizvozvo zvichave zvakafanira kuwedzera imwe mvura mupani uye kuisa poriji yekubika. Huwandu hwemvura hunofanirwa kuve hunenge kaviri huwandu hwezviyo, sezvo huchazvimba panguva yekubika.
Zvichatora kanenge awa kubika porridge, kana panguva ino mvura inoputika uye zviyo zvisingasviki dhigirii yaidiwa yekunyorova, mvura inoda kuwedzerwa. Mukuita, porridge inofanira kubvongodzwa uye yakanyungudutswa kakawanda. Mushure mokubvisa kubva pakupisa, unogona kuwedzera bhotela uye shuga kune porridge kuti toravira, mukaka mudiki kana kamu cream, kana isingazoshandiswi sendiro yedivi nenyama.
Muchiitiko chekupedzisira, porridge rinogona kubikwa kwete chete mumvura, asiwo munyama muto. Poriji inotapira yemukaka mumukaka haina kubva yabikwa, nekuti mukaka uchabuda nekukasira zvakanyanya kupfuura zviyo zvichabikira pasi. Uye zvakare, maitiro aya anoshanda zvakanyanya mumvura, uye mukaka unowedzera nguva yekubika.
Verenga zvakare chinyorwa chinonakidza chekuti ungabika sei hibiscus tii.