Mukati
Chibage porridge: mabikirwo emwana. Vhidhiyo
Chibage chibage chakapfuma nemavitamin, amino acids, iron nesilicon. Izvo hazvisi pasina kuti gorosi rezviyo ndiro yenyika yenyika yevanhu vazhinji. Nyika yega yega ine yayo nzira yekugadzirira chikafu chine hutano. Matanho makuru chete ekugadzirira akafanana.
Chibage porridge: mabikirwo
Kuunzwa kwezvikafu zvinowirirana zvemucheche inguva yakakosha. Kune akawanda matipi ezve kudya kwakakodzera kwemwana wako. Mubereki wega wega anozvisarudzira kutenga chikafu chemumagaba kana kuzvibikira pamba ega. Iwe unogona kukuya zviyo zveporridge muguyo yekofi, kana iwe unogona kutenga yakagadzirirwa-yakagadzirwa fomura yemucheche, iyo izere nemukaka kana mvura zvinoenderana neresipi iri pasuru.
Chibage chakatswiwa chakatsetseka hachidi chero gadziriro chaiyo usati watanga kubika. Chinhu chikuru ndechokuziva kurongeka kwakaringana kwematanho makuru. Porridge yechibage inotora nguva yakareba kuti ibike. Kuti uchengetedze nguva, sadza zviyo mumvura inotonhorera husiku hwese. Chiyero chemvura nezviyo ndi2: 1.
Chibage porridge yevana vane michero
Kugadzirira porridge inonaka, iwe unozoda: - ½ mukombe wakaoma wezviyo; - 1 girazi remvura inotonhorera; - 1 girazi remukaka; - 50 g ruomba. Michero mitsva nemichero yakaomeswa inofambidzana nezviyo. Sezvimwe zvekuwedzera, unogona kushandisa apricots akaomeswa, mazambiringa akaomeswa, mabhanana nyowani. Usati wawedzera izvi zvinoshandiswa kune porridge, maapurikoti akaomeswa anofanira kushambidzwa uye kunyoroveswa, mazambiringa akaomeswa anofanira kusarudzwa, kugezwa uye kuomeswa. Yakapiswa maapurikoti akaomeswa anoda kutemwa nebanga, uye bhanana nyowani rakatemwa kuita macube.
Huwandu hwakatarwa hwezviyo zvakakosha zvinoda: - 100 g yemaapricots akaomeswa kana mazambiringa akaomeswa; – 1 banana. Kubika porridge yemucheche inofanira kutora maminitsi 15-20. Tora poto, isa zviyo mairi uye ufukidze nemukaka. Muchikamu chechina cheawa, zviyo zvinoshanduka kuva porridge yakaoma. Kanda uchibika. Mushure meizvi, zvidimbu zveaprikoti akaomeswa, mazambiringa akaomeswa kana bhanana - zvigadzirwa zvawakasarudza sechikamu chekuwedzera - zvinofanira kuiswa mu porridge. Wedzera bhotela nemichero yakaomeswa. Bvisa hari yeporridge kubva pakupisa, kuiputira kana kuiisa muchoto pamusoro pekupisa kwakadzika - kusvika ku100 ° C. Muchoto, porridge ichapisa, ichava inonaka, inonhuhwirira.
Kudzivirira ma groats kubva pakupisa panguva yekubika, sarudza madhishi ane mukobvu wepasi. Usakanganwa kumutsa nguva dzose.
Chibage porridge nemiriwo
Nhanga inogona kuwedzerwa sezvimwe zvinowedzerwa porridge yechibage. Peel miriwo kubva papurp, mbeu uye peel. Cheka chakasara chakaomarara chikamu chemuchero mumadhamu madiki. Vapfekedze neshuga uye uende kune preheated yakaoma skillet. Bvisa moto nekukurumidza panhanga painobuda muto. Iwe unenge uine chinotapira chibage porridge kupfeka.
Sanganisa manhanga nezviyo pakutanga kwekubika. Bvisa pani kubva pamoto nekukurumidza apo chibage chakakora. Manhanga porridge rinogonawo kuunzwa muchoto kana kuputirwa mugumbeze rinodziya. Zvirinani kuwedzera ghee, kwete butter, kune chibage porridge nemanhanga.