Broccoli
Broccoli izere nekenza-kurwisa antioxidants, pamwe nebeta-carotene, vhitamini C, uye folic acid, iyo inotsigira immune system uye inoderedza njodzi yecataract uye chirwere chemoyo. Broccoli ndiyo yakanakisa soluble soluble uye insoluble fiber. Pane chimwe chinhu chisingagone kuitwa ne broccoli?
Karoti
Karoti dzeorenji dzenguva dzose dzakazara ne beta-carotene, nepo mavara akazara nezvimwe zvinovaka muviri: zvitsvuku zvine lycopene yakawanda, uye yepepuru izere ne antioxidants. Wanga uchiziva here kuti kubika makarotsi kunoita kuti kudya kwavo kuve nyore kugaya? Nenzira, ivo vanonyanya kunyura muhupo hwemafuta, saka inzwa wakasununguka kuipisa mumafuta emuorivhi!
sipinachi
Popeye the Sailor aiziva chimwe chinhu nezvemuriwo, uye sipinachi yaanofarira ndiyo imwe yenzvimbo dzakapfuma kwazvo dzevhitamini! Sipinachi ine carotenoids inobatsira kudzivirira gomarara, pamwe nesimbi. Asi usabika sipinashi kwenguva yakareba, kana zvisina kudaro icharasikirwa nemafuta akawanda. (Sipinachi yemwana mbishi? Chimwe chinhu!)
madomasi
Hongu, tinoziva kuti madomasi michero, asi isu tichiri kuzviona semuriwo. Madomasi akapfuma kwazvo mu lycopene uye mavhitaminzi akawanda, izvo zvinoita kuti muchero uyu muganda remuriwo uve wakanakisa kurwisa cancer.
Calais
Kale yave inofarira chikafu chehutano kwemakore akati wandei ikozvino, uye nechikonzero chakanaka. Kale ndiyo yakanakisa sosi ye antioxidants: mavhitaminzi A, C uye K, pamwe ne phytoelements. Uyezve, kare yakanaka pakurwisa cancer. (Usina chokwadi nezvekare? Edza kugadzira makare machipisi muovheni. Kunyange mwana wangu ane makore mana haakwanisi kuaisa pasi!)
Beetroot
Pamwe wakaona kuti miriwo yese iyi ine hutano inopenya uye ine mavara! Beet ndeye yakasarudzika sosi ye phytoelements betalains, ine yakanakisa anti-kuzvimba uye detoxifying mhedzisiro. Nekuita kwakanakisa, beet anonyanya kuwedzerwa mbishi kune saladhi.
Mbambaira
Tsiva mbatatisi yenguva dzose neyayo orenji, mbatatisi inotapira. Izere ne beta-carotene, manganese uye mavitamini C uye E.
Tsvuku bhero pepper
Sematomatisi, mhiripiri muchero asi unoonekwa semuriwo. Mhiripiri, zvese zvinopisa uye zvinotapira, zvinowanzova sosi yakakura yezvinovaka muviri, asi ruvara rune basa. Mhiripiri tsvuku tsvuku ine fiber, folic acid, vhitamini K, pamwe ne molybdenum uye manganese.
Brussels inomera
Iyo yakasvibiswa Brussels inomera inoshamisa sosi ye folic acid, vhitamini C uye K, uye fiber. Zano: zvakanaka kuti fry, iyo caramelizes uye inotora kuravira kunotapira. Dururira nebharisamu vhiniga.
Birplant
Eggplant inozivikanwa nehuwandu hwayo hwe antioxidants, inoderedza BP uye inobatsira mukuremerwa. Usatya kudya peel, ine anobatsira antioxidants!