Chikafu chebhinzi, mazuva gumi nemana, -14 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 660 Kcal.

Chikafu chegume inzira yakatendeka uye inoshanda yekudzora huremu. Sezvo mutemo, 5-8 kilograms inosiya muviri mumavhiki maviri ekudya. Hazvikurudzirwi kutevera chikafu ichi kwenguva refu. Usavhunduke, haufanire kudya bhinzi chaiyo kwemazuva gumi nemana.

Zvokudya zvebhinzi

Zvinoenderana nemitemo yezvikafu zvegume, iwe unofanirwa kusimbisa kudya kwako pamichero, miriwo, zviyo zvese kana chingwa che rye, yakaderera-mafuta kottage chizi, nyama yakaonda nehove, uye maronda akasiyana siyana. Zvinokurudzirwa kudya kanomwe pazuva, kuronga kudya kwemanheru kusvika 18 pm. Unogona kudya chikafu chitsva uye chikafu chakabikwa (kunze kwekutsvaira). Iwe unofanirwa kunwa yakawanda yakachena isina-kabhoni mvura, iwe unogona zvakare kunwa isina kutapira tii nekofi.

Ehe, kurovedza muviri kuchaita kuti chikafu chibudirire. Kudzidziswa kwemitambo kunobatsira kwete chete kurasikirwa nemapaundi akawanda, asiwo kusimbisa chimiro. Mushure mezvose, iwe ungangoda kuwana kwete chete mutete, asi zvakare kukodzera maumbirwo emuviri. Ipapo usadaro simbe yekushandira nesimba kunaka kwako uye hutano.

Kana iwe uchida kudzikira huremu zvishoma kana iwe uchishaya simba rekugara pachikafu chakazara, unogona kukumbira rubatsiro zuva rekutsanya bhinzi… Semuenzaniso, yakakurumbira, ndiyo mini-dhayeti pabhinzi. Pazuva rino, unofanirwa kudya chikafu chamangwanani nebhinzi yakabikwa (hafu yegirazi), uye uwane chikafu chine mawoko ako aunofarira kana michero isiri-starchy (apuro isarudzo yakanaka). Kwekudya kwemasikati, shandisa girazi rebhinzi yakabikwa uye saradhi yemiriwo yakasvibirira (inenge 200 g). Uye kudya kwemanheru kunofanirwa kuve nehafu yegirazi yenyuchi dzakabikwa uye 100 g yechero nyama yakasviba yakabikwa, iwe unogona zvakare kutenga cucumber kana imwe miriwo ine diki starch. Kana bhinzi isiri yako yaunofarira, shandisa imwe mhando yebhinzi. Chero zvazvingaitika, kuburutsa nerubatsiro rwavo kunenge kuri kugadzikana pane kushandisa miriwo kana michero. Mushure mezvose, bhinzi dzinobatsira kuti urambe uchinzwa kuzara kwenguva yakareba, uye chishuwo chekudya chimwe chinhu chinowedzera chichava chidiki.

Menyu yebhinzi yekudya

Kudya kwebhinzi kwevhiki

Day 1

Kudya kwemangwanani: tositi yechingwa chezviyo chakazara uye chidimbu chakatetepa chechizi chine mafuta mashoma; girazi kefir.

Snack: saladi ye kiwi, apuro uye hafu yeorenji.

Kwekudya kwemasikati: 100 g yenyuchi dzakabikwa, dzakarungwa zvishoma nemafuta emiriwo; muto wemiriwo (girazi).

Kudya kwemanheru: mashupuni akati wandei akabikwa; wemagaka uye madomasi saladi; girazi remuto wemichero.

Day 2

Kudya kwemangwanani: yakaderera-mafuta curd ine mashoma mazambiringa.

Snack: apuro.

Kwekudya kwemasikati: bhinzi yakabikwa; saladhi yesauuerkraut uye girini hanyanisi, yakarungwa nemadonhwe mashoma emafuta emiriwo.

Kudya kwemanheru: 100 g yehove dzakaonda dzakabikwa uye huwandu hwakaenzana hwemapea manyoro.

Day 3

Kudya kwemangwanani: toast pamwe nechimedu chechizi; kefir (200-250 ml).

Snack: apple uye pear saladi.

Kwekudya kwemasikati: pea porridge; saladhi yemakango matsva uye chena kabichi.

Kudya kwemanheru: mbiya yemuto webhinzi; wemagaka uye madomasi saladi; Girazi redomasi muto.

Day 4

Kudya kwemangwanani: toast nechizi; girazi kefir kana isina yogati.

Snack: kiwi uye orenji saradhi.

Kwekudya kwemasikati: hove yakabikwa kana yakabikwa (150 g); 100 g yebhinzi yakabikwa.

Kudya kwemanheru: mbiya yemuto wepea uye 1-2 zvidimbu zvechingwa che rye.

Day 5

Kudya kwemangwanani: yakaderera-mafuta kottage chizi nemazambiringa akaomeswa.

Snack: 4-5 plums.

Kwekudya kwemasikati: kusvika ku200 ml yemuriwo muto; 200 g yenzungu dzakabikwa uye 2 tbsp. l. sauerkraut.

Kudya kwemanheru: yakasimwa eggplant nechidimbu chechingwa che rye.

Day 6

Kudya kwemangwanani: 150 g yemhando ipi neipi yakabikwa yegirazi uye girazi remuto wemaitrus.

Snack: grapefruit kana akati wandei kiwi.

Kwekudya kwemasikati: pizi muto (anenge 250 ml); Vegetable Salad; chimedu che rye kana chingwa nhema.

Kudya kwemasikati

Day 7

Kudya kwemangwanani: 100 g yakaderera-mafuta kottage chizi, iyo inogona kuve yakarungwa zvishoma neyakaghurwa yogati kana kefir.

Snack: 3-4 apricots kana akati wandei madiki mapeche.

Kwekudya kwemasikati: 100 g yenyuchi dzakabikwa uye 3-4 tbsp. l. sauerkraut.

Kudya kwemanheru: 100 g yenyama yakabikwa yakabikwa (kunyanya chicken fillet); 2 tbsp. l. pea porridge uye chimedu chechingwa che rye.

chitsamba… Pakati pevhiki rechipiri, menyu inofanirwa kudzokororwa kubva pakutanga. Zvibereko nemiriwo zvinogona kutsiva imwe, asi edza kudzivirira izvo zvine yakawanda starch.

Contraindications kune bhinzi kudya

  • Hazvikurudzirwi kutevera chikafu chembunde kana paine zvirwere zvemudumbu kana itsvo, zvine gout.
  • Iye zvakare ane mwero taboo panguva yepamuviri, panguva yekuyamwisa.
  • Vana nevakuru havafanirwe kunge vari pane chikafu.
  • Kuti uve nechokwadi chekuti maitiro haakuvadze hutano hwako, zvinokurudzirwa kuti ubvunze kune nyanzvi inehunyanzvi usati watanga.

Kubatsirwa kweBean Diet

  1. Akagara pakudya kwemajusi, munhu haanzwe kunzwa kwakanyanya kwenzara. Nekuda kwekuti chikafu chikuru chekudya chakapfuma mumapuroteni, mhasuru panguva yekudya haizotambura, asi mafuta asina basa anozosiya muviri.
  2. Bhinzi ine huwandu hwakawanda hwefibre izvo zvinoreva kuti basa rekugaya rako rinongogadzikana. Iyo yemukati madziro ichabvisa chepfu uye zvimwe zvinhu zvinokuvadza zvinogona kukuvadza hutano nekumutsa kuora kwehupenyu.
  3. Panguva imwecheteyo, iyo metabolism inowedzera, iko kukanganisa uko, sezvamunoziva, mukati mavo kunogona kutotungamira mukuunganidzwa kwemamwe mapaundi.
  4. Uyewo, vamiririri vezviyo zvinobatsira kupfumisa muviri nezvakasiyana zvicherwa, mavhitaminzi nezvimwe zvinhu zvinobatsira. Semuenzaniso, bhinzi rine akawanda pectin, ayo anobatsira mukugaya uye metabolic maitiro.
  5. Kudya bhinzi kunobatsira kusimbisa immune system uye kudzikisira mikana yekusangana nematumbu.
  6. Potasium, manganese, phosphorus, mavitamini emapoka A, B uye C uye huwandu hwakatungamira hwemhando-yemapuroteni pakati pezvirimwa zvirimo mupizi nyoro.
  7. Lentili zvakare akapfuma kwazvo mumapuroteni, nepo iwo aine hushoma hwemafuta. Inoshamiswa zvinoshamisa nemuviri wemunhu. Anongova magiramu makumi masere eganje anodyiwa pazuva anogona kuvhara zvido zvedu zvezuva nezuva zvevhitamini B uye iron.
  8. Panguva imwecheteyo, dzinenge dzose nyemba dzine mashoma macalorie (ndosaka, muchokwadi, huremu hunyungudika). Hunhu hwese uhwu hunoita kuti chikafu chembunde ive imwe yenzira dzakachengeteka dzekuderedza uremu kune hutano hwako.

Zvakaipira kudya bhinzi

  • Vamwe vezvehutano vanoshoropodza kudya uku nekuda kwekushayikwa kwemapuroteni emhuka. Vateveri veiyi maonero vanocherekedza kuti icho chinhu chemuti mune chikafu chakanak, asi muviri unoda chikafu chemhuka kwakatangira kuita kwese.
  • Dzimwe nguva kuratidzwa kwehunyanzvi hwenyuchi kubiridzira uye kuzvimba. Kana imwe yeiyi manzwiro ichiwanzoitika, saka chikafu ichi hachisi chako.
  • Ngatikuyambirei kuti zvinokwanisika kuwana huremu hwakarasika (uye akatowanda makirogiramu) mune chiitiko chekusaziva kubva mukudya. Naizvozvo, iwe unofanirwa kuiturika zvakanaka kwazvo. Mushure mekusiya dhayeti, zvinokurudzirwa kuti kwemazuva gumi (kana zvirinani kwenguva yakareba) uzvirongedze chikafu chidiki kanokwana ka10-5 pazuva kusvika na6: 18 uye usakanganwe nezve chiitiko chemuviri.

Kudzokorora chikafu chebhinzi

Zvinokurudzirwa kudzokorora chikafu chebhinzi pasati papfuura mwedzi 3-4 mushure mekupera kwaro.

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