MuIndia yekare, mung beans yaionekwa se "chimwe chezvokudya zvinonyanya kukosha" uye yaishandiswa zvakanyanya semushonga weAyurvedic. Zvakaoma kufungidzira chikafu cheIndia chisina bhinzi. Nhasi mung bhinzi iri kushandiswa zvakanyanya kugadzira maprotein ekuwedzera uye soups yemumagaba. Asi, chokwadi, zviri nani kutenga bhinzi mbishi uye kubika zvakasiyana-siyana zvinonaka ndiro iwe pachako. Nguva yekubika yebhinzi ndeye 40 maminitsi, hazvidikanwi kuti utange wanyura.
Hezvino izvo zvaunoda kuziva nezveMasha: 1) Mung bhinzi dzine zvakawanda zvinovaka muviri: manganese, potassium, magnesium, folic acid, mhangura, zinc nemavitamin akasiyana.
2) Mung bhinzi chikafu chinogutsa zvikuru nekuda kwehuwandu hwayo hwemaprotein, isingaite (hutano) starch uye chikafu chefiber.
3) Mung unotengeswa sehupfu, bhinzi mbishi, yakavharwa (inozivikanwa se dal kuIndia), bhinzi noodles uye nhungirwa. Mung bhinzi inomera chinhu chikuru chekugadzira masangweji nemasaladhi.
4) Mbeu yebhinzi inogona kudyiwa iri mbishi, ichi chigadzirwa chikuru kune vegans. Inogonawo kukuyiwa uye kushandiswa seupfu.
5) Nekuda kwehuwandu hwayo hwekudya, mung bhinzi inoonekwa sechigadzirwa chakakosha mukudzivirira uye kurapwa kwezvirwere zvakati wandei zvinosanganisira shanduko inoenderana nezera, chirwere chemoyo, gomarara, shuga uye kufutisa. Zvakare bhinzi inokunda chero kuzvimba kuri mumuviri.
6) Masayendisiti anocherekedza kuti pakati pezvigadzirwa zvezvirimwa, mung bhinzi inonyanya kusiyaniswa nehuwandu hwayo hwemapuroteni uye zvinovaka muviri, saka vanokurudzira kutarisisa kune chigadzirwa ichi uye kuchisanganisira mukudya kwako.
7) Magazini inonzi Journal of Chemistry Central inotaura kuti “mung bhinzi inorwisa utachiona, ine antimicrobial uye anti-inflammatory effects, inoderedza BP, inodzivirira chirwere cheshuga nekenza, uye inoita kuti metabolism igare yakagadzikana.”
Chikafu chekudya mumhanga bhinzi. 1 kapu yakabikwa bhinzi ine: - 212 macalorie - 14 g protein - 15 g fiber - 1 g mafuta - 4 g shuga - 321 micrograms folic acid (100%) - 97 mg magnesium (36%), - 0,33 mg ye thiamine - vhitamini B1 (36%), - 0,6 mg manganese (33%), - 7 mg zinc (24%), - 0,8 mg pantothenic acid - vhitamini B5 (8%), - 0,13, 6 mg yevhitamini B11 (55%), - 5 mg yecalcium (XNUMX%).
Kapu yemuriwo webhinzi ine macalorie makumi matatu nerimwe, 31 g eprotein uye 3 g yefiber.
: draxe.com : Lakshmi