Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| MaProteins | 4.75 d | 76 d | 6.3% | 6.7% | 1600 d |
| mafuta | 0.37 d | 56 d | 0.7% | 0.7% | 15135 d |
| Carbohydrate | 17.04 d | 219 d | 7.8% | 8.3% | 1285 d |
| Dietary fiber | 4.1 d | 20 d | 20.5% | 21.8% | 488 d |
| Mvura | 72 d | 2273 d | 3.2% | 3.4% | 3157 d |
| dota | 1.75 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 5 mag | 900 mcg | 0.6% | 0.6% | 18000 d |
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 d |
| Lycopene | 511 mag | ~ | |||
| Lutein + Zeaxanthin | 16 mag | ~ | |||
| Vhitamini B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 d |
| Vhitamini B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 d |
| Vitamini B4, choline | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vhitamini B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 d |
| Vhitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 d |
| Vitamini B9, folates | 12 mcg | 400 mcg | 3% | 3.2% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 d |
| Gamma Tocopherol | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.8 mag | 120 mcg | 0.7% | 0.7% | 15000 d |
| Vitamin PP, kwete | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 d |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 d |
| Sodium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 d |
| Sarufa, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Phosphorus, P. | 74 mg | 800 mg | 9.3% | 9.9% | 1081 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.19 mg | 18 mg | 6.6% | 7% | 1513 d |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Mhangura, Cu | 145 mag | 1000 mcg | 14.5% | 15.4% | 690 d |
| Selenium, Kana | 5 mag | 55 mcg | 9.1% | 9.7% | 1100 d |
| Zingi, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.38 d | ~ | |||
| Mono uye disaccharides (shuga) | 7.96 d | kusvika ku100 g | |||
| Glucose (dextrose) | 1.59 d | ~ | |||
| Kubudirira | 4.8 d | ~ | |||
| Fructose | 1.56 d | ~ | |||
| Essential amino acids | |||||
| Arginine * | 0.229 d | ~ | |||
| valine | 0.26 d | ~ | |||
| Histidine * | 0.132 d | ~ | |||
| Isoleucine | 0.226 d | ~ | |||
| Leucine | 0.405 d | ~ | |||
| lysine | 0.298 d | ~ | |||
| methionine | 0.047 d | ~ | |||
| threonine | 0.149 d | ~ | |||
| Tryptophan | 0.051 d | ~ | |||
| phenylalanine | 0.267 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.203 d | ~ | |||
| Aspartic asidhi | 0.631 d | ~ | |||
| Glycine | 0.186 d | ~ | |||
| Glutamic acid | 0.8 d | ~ | |||
| proline | 0.24 d | ~ | |||
| Serine | 0.32 d | ~ | |||
| Tyrosine | 0.121 d | ~ | |||
| cysteine | 0.037 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.071 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.047 d | ~ | |||
| 18: 0 Stearic | 0.023 d | ~ | |||
| Monounsaturated mafuta acids | 0.095 d | Maminitsi 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 d | ~ | |||
| 18: 1 CIS | 0.066 d | ~ | |||
| Polyunsaturated mafuta acids | 0.121 d | kubva pa11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 d | ~ | |||
| 18: 3 Linolenic | 0.015 d | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 d | ~ | |||
| Omega-3 fatty acids | 0.051 d | kubva pa0.9 kusvika 3.7 g | 5.7% | 6.1% | |
| Omega-6 fatty acids | 0.055 d | kubva pa4.7 kusvika 16.8 g | 1.2% | 1.3% |
Iko kukosha kwesimba kuri 94 kcal.
- mukombe = 254 g (238.8 kcal)
Bhinzi, zvakabikwa, makedheni, pachena kana zvinomera akapfuma mumavhitamini uye zvicherwa zvakadai semhangura, 14.5%, uye zinc - 19%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 94 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa kupfuura zvinobatsira Nyemba, zvakabikwa, makedheni, pachena kana zvinomera