uso
Nheyo dzekutanga dzekutarisira dzinoramba dzisingachinji mumwaka chero upi zvawo. Inochenesa, inonyorovesa uye inovaka muviri. Kucheneswa kweganda ndeimwe yematanho makuru mukutarisira ganda. Hapana mushonga wemashiripiti kana serum ine yakasarudzika zvimisikidzo ichakubatsira iwe kana paine dhizaini yezvizoro zvekushongedza, guruva kana zvidimbu zveganda zvakafa paganda. Ndizvo zvakaita ganda redu! Usakanganwa nezve scrubs, peels uye exfoliants. Nenzira, munguva yechando unogona kuitora kubva kumasherufu ari kure uye kutenga peels nemichero AHA acids muchitoro. Muzhizha, zviri nani kusazvishandisa, nokuti hazvienderani nemirairo ye ultraviolet. Uyezve, kana iwe uchinzwa wakaoma munguva yechando, edza kushandisa munyoro wekuchenesa, furo kana gel ane hanya nemafuta echisikigo.
Kunyorova ndiyo nhanho yechipiri yakakosha mukutarisira ganda. Munguva yechando, mhepo yemukati inooma (nekuda kwekupisa). Nokudaro, kunyorovesa ne tonic kaviri pazuva hakusi nguva dzose yakakwana yekugadzira mangwanani uye maitiro ekutarisira manheru. Isa mvura yemaruva (hydrolat) muchikwama chako - iyi ndiyo yakasikwa tonic pfuma. Hydrolat ndeye-chigadzirwa mushure mekunyungudutswa kwemafuta akakosha kubva muzvirimwa, saka ine zvese zvinobatsira zvinhu, trace elements uye mavhitaminzi ari mune yekutanga mbishi zvinhu. Zvakare, usakanganwa kunyorovesa mhepo muhofisi uye kumba neionizer, humidifier kana kungopfapfaidza nemafuta anokosha.
Kana zvasvika pakudyisa ganda usiku, zvichida hapana chigadzirwa chiri nani kupfuura mafuta echisikigo. Zvakakosha kuziva kuti mafuta sechigadzirwa chekuchengetedza uye imwe nzira yekrimu inokodzera chero rudzi rweganda. Iwe unongoda kusarudza iwe pachako: kune yakaoma, apricot kernel mafuta, jojoba, mafuta emuarumondi anogona kunge akakodzera, nokuda kwekuparara kweganda rinopikisa - rosehip uye argan mafuta, kune mafuta uye dambudziko reganda - mafuta ehazelnut uye tamanu. Mangwanani, unogona kushandisa kirimu, asi haufaniri kuishandisa mushure meawa imwe usati wabuda kunze. Uye hongu, munguva yechando mumutsara wepakati, unogona kushandisa chigadzirwa chine yakaderera SPF kupfuura muzhizha, anenge gumi nemashanu mayunitsi.
Chigadzirwa chekuwedzera chekuchengetedza masks uye serums anokodzera zvakakwana mune unhurried yechando rhythm yehupenyu. Muzhizha, kazhinji hapasina nguva yakawanda yekurara pasi nemask, uye munguva yechando - manheru akareba erima - inguva yemarudzi ese ekurapa spa. Munguva yechando, masikisi anogona kunge asiri kunyorovesa chete (kubva pane algae uye alginate) uye kuchenesa (kubva pavhu), asiwo fruity. Pedzisa maitiro ako ekuchengeta ganda nemasiki 1-2 nguva pasvondo zvichienderana nezvinodiwa neganda rako.
miromo
Munguva yechando, miromo haipindirani nekuwedzera kutarisirwa, saka usiku zviri nani kushandisa balm inovaka muviri ne shea butter, cocoa nemamwe mabhoti echisikigo (mafuta akasimba). Mafuta akachena uye kunyange uchi hunogona kushandiswa nokuda kwechinangwa ichi. Kuti udzivise miromo yakatsemuka, yeuka kuzora mushonga wemuromo pese paunobuda panze. Ganda rakatenderedza miromo zvakare haripindire nekuwedzera kutarisirwa - iyo imwechete cream iyo yaunoshandisa yeganda rakatenderedza maziso yakanyatsokodzera chinangwa ichi.
bvudzi
Mukuchengetwa kwebvudzi rechando, chinhu chikuru ndechekudzivirira midzi bulbs kubva kune chando pasi peheti kana imwe musoro. Panguva imwecheteyo, pakupinda mukamuri, ngowani dzinofanira kubviswa kuti dzirege kupisa kusingakoshi.
Muchirimo uye munguva yechando, vanhu vazhinji vanotarisana nedambudziko rekurasikirwa kwebvudzi. Kuti udzivise kudonha, unofanirwa kukwiza ganda remusoro zuva nezuva nebhurashi rekukwiza uye kugadzira masiki nebay yakakosha mafuta. Bay yakasarudzika bvudzi kukura activator uye zvechokwadi ndiyo yakanakisa nzira yekurwisa kurasikirwa nebvudzi. Usakanganwa kushandisawo chigadziro nemafuta mushure mekugeza, asi iva nechokwadi chekutarisa kuti iyo inogadzirisa haina silicones, nokuti. vanovhara bvudzi uye vanovhiringidza kuyerera kwezvinovaka muviri, vhudzi rinova risina hupenyu uye risina simba. Kuti uchengetedze bvudzi rako kubva kupatsanurwa uye kutarisa kuoma uye kusina hupenyu, unogona kuedza kushandisa kokonati mafuta kana mamwe mafuta anovaka muviri kusvika kumagumo.
Dambudziko rakajairika rechando ndiro "magetsi" ebvudzi, asi rinogonawo kugadziriswa nenzira dzechisikigo. Kuti tiite izvi, tinokurudzira kuedza kunhuhwirira kusanganisa: pamberi pekuita, isa madonhwe mashoma e bay, ylang-ylang, lavender, chamomile (yebvudzi rakanaka) kana misidhari (yerima) mafuta anokosha pamuzinga. Bvudzi richava rakatsetseka, richipenya uye rinomira kuita magetsi.
muviri
Munguva yechando, iwe unowanzoda kuwedzera kudziya uye kunyaradza, izvo zvinoreva kuti inguva yekugeza. Zvinosungirwa zvekuwedzera: furo gobvu rakapfava, munyu wegungwa, decoction yeaunofarira herbs nemafuta akakosha (lavender nemuti wetii - kurwisa kuzvimba uye kuzorora, orenji nesinamoni - yekusimbisa, toni uye manzwiro). Mushure mekugeza, zvakanaka kushandisa scrub paganda rinopisa, kunyanya munzvimbo dzine dambudziko (mahudyu, matako, mudumbu), masaja. Mushure mezvo, geza, wozora mafuta kana mafuta anovaka muviri kumuviri. Munguva yechando, kirimu inogona kuva yakakosha uye ine mamwe mafuta akasimba (mabhota): kokonati, shea, cocoa, cupuaçu, babassu. Nenzira, panguva ino yegore, unogona kushandisa mafuta emuviri zuva rega rega kuti udzivise ganda rakaoma. Isu tinokukurudzirawo kuti ugare uchikwiza muviri nebhurashi rakaoma kuti uburitse zvimedu zvakafa, kuvandudza kutenderera kweropa, kudziya uye kuwedzera detox mhedzisiro. Usakanganwa kuti massage inofanira kuitwa pamwe chete nemitsetse ye lymph flow. Nenzira, nguva yechando ndiyo nguva yakakwana yekutora massage kosi pane spa kana kosi abhyanga paAyurvedic centre.
makumbo
Munguva yechando, tsoka dzinodawo kutarisirwa kwakawedzerwa, nokuti dzinosvinwa shangu dzinodziya dzinenge zuva rose. Pamusoro peyakajairwa exfoliation, kuchenesa uye kunyorovesa maitiro, hazvizove zvakanyanya kushata kushandisa inodziya inovaka cream ine zvinyorwa zvesinamoni, ginger kana mhiripiri. Nemakirimu akadaro, makumbo ako zvechokwadi haazoomesi usiku.
Maoko nezvipikiri
Sezvaunoziva, ganda remaoko rinonyanya kunetseka kumhepo yechando, uye, zvinosuruvarisa, tinowanzobuda kunze pasina magurovhosi. Nokudaro, munguva yechando, ganda remaoko rinoda kutarisirwa kwakawedzerwa. Iva nechokwadi chekushandisa kirimu inovaka muviri uye uiise zvakakwana muganda 2-3 kanomwe pazuva. Kuti udzivise maoko akaoma, shandisa magirovhosi paunenge uchichenesa, uchisuka uye uchisuka ndiro. Zvakare, kamwe chete pasvondo, unogona kugadzira mamwe masikisi anovaka muviri, wobva wapfeka magurovhosi ekotoni pamaoko ako. Misumari usiku inogona kuiswa nemafuta emuarumondi pamwe nekuwedzera kwemafuta anokosha emon uye ylang-ylang.
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Kuchengetwa kweganda uye bvudzi hakusi chinhu chakakosha chehupenyu hune hutano, asiwo nzira dzinofadza dzinowedzera huwandu hwesimba revakadzi uye kusimudzira mafungiro ako. Ida muviri wako - temberi yemweya wako - uye uve nehutano!