Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 7.3% | 9500 d |
| mafuta | 0.1 d | 56 d | 0.2% | 1.3% | 56000 d |
| Carbohydrate | 2 d | 219 d | 0.9% | 6% | 10950 d |
| Dietary fiber | 1.5 d | 20 d | 7.5% | 50% | 1333 d |
| Mvura | 94.68 d | 2273 d | 4.2% | 28% | 2401 d |
| dota | 0.92 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 16 mag | 900 mcg | 1.8% | 12% | 5625 d |
| Vhitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 d |
| Vhitamini B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 d |
| Vhitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 d |
| Vitamini B9, folates | 18 mag | 400 mcg | 4.5% | 30% | 2222 d |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 d |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 d |
| Vitamin PP, kwete | 0.2 mg | 20 mg | 1% | 6.7% | 10000 d |
| macronutrients | |||||
| Potasium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 d |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 16% | 4167 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 d |
| Sarufa, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 d |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 d |
| Mhangura, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 d |
| Selenium, Kana | 0.2 mag | 55 mcg | 0.4% | 2.7% | 27500 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 d |
| Essential amino acids | |||||
| Arginine * | 0.032 d | ~ | |||
| valine | 0.04 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.029 d | ~ | |||
| Leucine | 0.049 d | ~ | |||
| lysine | 0.039 d | ~ | |||
| methionine | 0.009 d | ~ | |||
| threonine | 0.035 d | ~ | |||
| Tryptophan | 0.008 d | ~ | |||
| phenylalanine | 0.029 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.037 d | ~ | |||
| Aspartic asidhi | 0.111 d | ~ | |||
| Glycine | 0.028 d | ~ | |||
| Glutamic acid | 0.082 d | ~ | |||
| proline | 0.029 d | ~ | |||
| Serine | 0.043 d | ~ | |||
| Tyrosine | 0.019 d | ~ | |||
| cysteine | 0.008 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.023 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.019 d | ~ | |||
| 18: 0 Stearic | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.004 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.052 d | kubva pa11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 d | ~ | |||
| 18: 3 Linolenic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.032 d | kubva pa0.9 kusvika 3.7 g | 3.6% | 24% | |
| Omega-6 fatty acids | 0.02 d | kubva pa4.7 kusvika 16.8 g | 0.4% | 2.7% |
Iko kukosha kwesimba kuri 15 kcal.
- 0,5 mukombe = 120 gramu (18 kcal)
- anogona (303 x 406) = 439 g (65.9 kcal)
Bhinzi, girini, mumagaba, hapana munyu yakafuma mumavhithamini uye zvicherwa zvakadai semanganizi - 16,8%
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe15 kcal, iyo kemikari yakagadzirwa, kudya kunovaka muviri, mavitamini, zvicherwa kupfuura zvinobatsira Bhinzi, girini, makeni, pasina munyu, makorikori, zvinovaka muviri, zvinobatsira zvinhu zvegirinhi Beans, girinhi, mumakani, hapana munyu.