Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 d |
| MaProteins | 0.72 d | 76 d | 0.9% | 6% | 10556 d |
| mafuta | 0.17 d | 56 d | 0.3% | 2% | 32941 d |
| Carbohydrate | 1.77 d | 219 d | 0.8% | 5.3% | 12373 d |
| Dietary fiber | 1.5 d | 20 d | 7.5% | 50% | 1333 d |
| Mvura | 95.06 d | 2273 d | 4.2% | 28% | 2391 d |
| dota | 0.77 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 13 mag | 900 mcg | 1.4% | 9.3% | 6923 d |
| alpha carotenes | 116 mag | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 d |
| beta Cryptoxanthin | 18 mag | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vhitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 d |
| Vhitamini B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 d |
| Vhitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 d |
| Vitamini B9, folates | 26 mag | 400 mcg | 6.5% | 43.3% | 1538 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 d |
| Vhitamini K, phylloquinone | 29 mag | 120 mcg | 24.2% | 161.3% | 414 d |
| Vitamin PP, kwete | 0.2 mg | 20 mg | 1% | 6.7% | 10000 d |
| macronutrients | |||||
| Potasium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 d |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 d |
| Sarufa, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 d |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 d |
| Mhangura, Cu | 37 mag | 1000 mcg | 3.7% | 24.7% | 2703 d |
| Zingi, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.25 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.032 d | ~ | |||
| valine | 0.04 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.029 d | ~ | |||
| Leucine | 0.049 d | ~ | |||
| lysine | 0.039 d | ~ | |||
| methionine | 0.009 d | ~ | |||
| threonine | 0.035 d | ~ | |||
| Tryptophan | 0.008 d | ~ | |||
| phenylalanine | 0.029 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.037 d | ~ | |||
| Aspartic asidhi | 0.111 d | ~ | |||
| Glycine | 0.028 d | ~ | |||
| Glutamic acid | 0.082 d | ~ | |||
| proline | 0.029 d | ~ | |||
| Serine | 0.043 d | ~ | |||
| Tyrosine | 0.019 d | ~ | |||
| cysteine | 0.008 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.04 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.033 d | ~ | |||
| 18: 0 Stearic | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.007 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.09 d | kubva pa11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 d | ~ | |||
| 18: 3 Linolenic | 0.055 d | ~ | |||
| Omega-3 fatty acids | 0.055 d | kubva pa0.9 kusvika 3.7 g | 6.1% | 40.7% | |
| Omega-6 fatty acids | 0.035 d | kubva pa4.7 kusvika 16.8 g | 0.7% | 4.7% |
Iko kukosha kwesimba kuri 15 kcal.
- 0,5 mukombe = 120 gramu (18 kcal)
- anogona (303 x 406) = 439 g (65.9 kcal)
Bhinzi, girini, makedheni vakapfuma mumavhitamini akadaro nemaminerari senge vhitamini K - 24,2%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, yakaderera prothrombin muropa.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe15 kcal, iyo makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Nyemba, girini, makedhi, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvegirini Bhinzi, girini, makedheni