Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 d |
| MaProteins | 2.31 d | 76 d | 3% | 9.1% | 3290 d |
| mafuta | 0.5 d | 56 d | 0.9% | 2.7% | 11200 d |
| Carbohydrate | 3.01 d | 219 d | 1.4% | 4.2% | 7276 d |
| Dietary fiber | 3.4 d | 20 d | 17% | 51.5% | 588 d |
| Mvura | 90.04 d | 2273 d | 4% | 12.1% | 2524 d |
| dota | 0.74 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vhitamini B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 d |
| Vhitamini B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 d |
| Vitamin PP, kwete | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 d |
| macronutrients | |||||
| Potasium, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 d |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 d |
| Sarufa, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| zvicherwa | |||||
| Simbi, Kutenda | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 d |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 d |
| Mhangura, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 d |
| Zingi, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.88 d | ~ | |||
| Mono uye disaccharides (shuga) | 3.22 d | kusvika ku100 g | |||
| Glucose (dextrose) | 1.44 d | ~ | |||
| Kubudirira | 0.33 d | ~ | |||
| Fructose | 1.45 d | ~ |
Iko kukosha kwesimba kuri 33 kcal.
Bhinzi, girini, yakabikwa mu microwave akapfuma mumavitamini uye zvicherwa zvakadai se potassium - 12,9%, manganese - 16,6%
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe33 kcal, iyo kemikari inoumbwa, kukosha kwekudya, mavitamini, zvicherwa kupfuura zvinobatsira Bhinzi, girini, yakabikwa mu microwave, macalorie, zvinovaka muviri, anobatsira egirinhi Beans, girinhi, yakabikwa mu microwave.