Sipinachi chikafu chakakosha zvikuru chekudya: maererano neprotein, ndeyechipiri kune peas nebhinzi. Iyo mineral, vitamini uye mapuroteni ekuumbwa kwepinashi inoruramisa zita rayo - mambo wemiriwo. Mashizha ayo akapfuma mune zvakasiyana-siyana mavitamini (C, B-1, B-2, B-3, B-6, E, PP, K), provitamin A, iron salt, folic acid. Nokudaro, chirimwa ichi chinonyatsoshandiswa mukudya uye kudya kwevana, semushonga we scurvy uye mamwe mavhitamini asina kukwana. Chimiro chechipinashi ndeyemukati we secretin mukati mayo, iyo yakanakira basa remudumbu uye pancreas.
Kwete kare kare, yakasimbiswa kuti sipinashi yakapfuma mumunyu wesimbi, uye chlorophyll yayo iri pedyo nemakemikari eropa hemoglobin. Nechikonzero ichi, sipinachi inobatsira zvakanyanya kune varwere vane anemia uye tibhii.
Chikafu chechidiki chinoshandiswa sechikafu. Mashizha anodyiwa akabikwa (green kabichi soup, main dishes) uye mbishi (saladhi yakarungwa nemayonnaise, sour cream, vhiniga, mhiripiri, gariki, munyu). Vanochengeta hunhu hwavo hunokosha hwekudya mumagaba uye munyoro-akaomeswa nechando. Mashizha anogonawo kuomeswa uye, mushure mekukuya, anoshandiswa muupfu semushonga wezvokudya zvakasiyana-siyana.
Asi, kana uchidya sipinashi, inofanira kuyeukwa kuti ndiro kubva mairi, kana dzakachengetwa munzvimbo inodziya, mushure memaawa 24-48 zvinogona kukonzera chepfu, kunyanya kune ngozi kuvana. Ichokwadi ndechokuti mukupisa, pasi pesimba rehutachiona hunokosha muzvokudya, nitric acid salt inoumbwa kubva sipinashi, iyo ine chepfu. Kana vaburitswa muropa, vanogadzira methemoglobin uye vanodzima masero matsvuku eropa kubva pakufema. Panguva imwecheteyo, mushure memaawa 2-3, vana vanoita cyanosis yeganda, kupfupika kwekufema, kurutsa, manyoka, uye zvichida kurasikirwa nekuziva.
Tichifunga zvese izvi, Idya ndiro dzichangobva kubikwa sipinachi! Uye nezvirwere zvechiropa uye gout, haugone kunyange kudya madhishi epinashi achangogadzirwa.
Kuti uwane ruzivo:
Sipinachi chirimwa chegore negore dioecious chemhuri yemhute. Iyo tsinde ine herbaceous, yakamira, mashizha akakomberedzwa, achinjana, mumwaka wekutanga wekukura anounzwa pamwe chete nenzira yerosette. Sipinachi inorimwa mumunda wakavhurika wenzvimbo dzese, sezvo iri kutanga kuibva, isingatonhore uye yakakwira zvakaringana zvirimwa zvakasvibira. Zvigadzirwa zvinowanikwa muzhizha rose kana zvakadyarwa mu 2-3 mazwi. Mbeu yeSipinachi inomera yatove kutonhora kwakadzika, uye mu rosette chikamu inotsungirira kutonhora kusvika -6-8 degrees C. Midzi yemiti yemiti haina kunyatsogadzirwa uye inowanikwa pakadzika 20-25 cm, saka inoda yakakwirira. ivhu mwando. Kushaikwa kwehunyoro uye mweya wakaoma zvakanyanya kunobatsira kukurumidza kukwegura kwechirimwa. Pakukohwa, sipinachi inodzurwa nemidzi yotengeswa musi mumwe chete, kudzivirira girinhi kusvava.