Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 d |
| MaProteins | 1.49 d | 76 d | 2% | 7.1% | 5101 d |
| mafuta | 0.17 d | 56 d | 0.3% | 1.1% | 32941 d |
| Carbohydrate | 3.45 d | 219 d | 1.6% | 5.7% | 6348 d |
| Dietary fiber | 3 d | 20 d | 15% | 53.6% | 667 d |
| Mvura | 91.42 d | 2273 d | 4% | 14.3% | 2486 d |
| dota | 0.47 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 21 mag | 900 mcg | 2.3% | 8.2% | 4286 d |
| alpha carotenes | 55 mcg | ~ | |||
| beta carotenes | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 d |
| Lutein + Zeaxanthin | 508 mag | ~ | |||
| Vhitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 d |
| Vhitamini B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamini B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 d |
| Vhitamini B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 d |
| Vitamini B9, folates | 23 mag | 400 mcg | 5.8% | 20.7% | 1739 d |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 d |
| Gamma Tocopherol | 0.08 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 38.1 mag | 120 mcg | 31.8% | 113.6% | 315 d |
| Vitamin PP, kwete | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 15% | 2381 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 d |
| Sarufa, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 d |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 d |
| Mhangura, Cu | 59 mag | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Kana | 0.4 mag | 55 mcg | 0.7% | 2.5% | 13750 d |
| Zingi, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.88 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.06 d | ~ | |||
| valine | 0.073 d | ~ | |||
| Histidine * | 0.028 d | ~ | |||
| Isoleucine | 0.054 d | ~ | |||
| Leucine | 0.091 d | ~ | |||
| lysine | 0.072 d | ~ | |||
| methionine | 0.018 d | ~ | |||
| threonine | 0.065 d | ~ | |||
| Tryptophan | 0.016 d | ~ | |||
| phenylalanine | 0.054 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.068 d | ~ | |||
| Aspartic asidhi | 0.208 d | ~ | |||
| Glycine | 0.053 d | ~ | |||
| Glutamic acid | 0.153 d | ~ | |||
| proline | 0.055 d | ~ | |||
| Serine | 0.081 d | ~ | |||
| Tyrosine | 0.034 d | ~ | |||
| cysteine | 0.014 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.044 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.035 d | ~ | |||
| 18: 0 Stearic | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.008 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.083 d | kubva pa11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 d | ~ | |||
| 18: 3 Linolenic | 0.047 d | ~ | |||
| Omega-3 fatty acids | 0.047 d | kubva pa0.9 kusvika 3.7 g | 5.2% | 18.6% | |
| Omega-6 fatty acids | 0.036 d | kubva pa4.7 kusvika 16.8 g | 0.8% | 2.9% |
Iko kukosha kwesimba kuri 28 kcal.
- mukombe = 135 magiramu (37.8 kcal)
Bhinzi, girini, yakabikwa, yakaomeswa nechando, munyu – akapfuma mavitamini uye zvicherwa, sevhitamini K - 31,8%, manganese - 14,4%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, yakaderera prothrombin muropa.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 28 kcal, iyo kemikari inoumbwa, inovaka muviri, mavhitaminzi, zvicherwa pane anobatsira Bhinzi, girini, yakabikwa, yakaomeswa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira bhinzi bhinzi, girinhi, yakabikwa, yakaomeswa, isina munyu.