Runako: chii chinonzi antioxidants chinoshandiswa?

Antioxidants, mirayiridzo kushandiswa

Kwese kwese mukutarisira kumeso, isu hatigaroziva mashandisiro azvo. Sei, rini, sei, kubva pazera ripi… Ziva kuti makirimu nemaseramu aya “anoshamisa” angakuitirei. 

Antioxidants: chiito chezuva nezuva kune wese kubva pamakore makumi matatu

Sekondi yega yega yehupenyu hwako, zvinhu zvekunze (mwaranzi yezuva, fodya, kusvibiswa, kusagadzikana, doro, nezvimwewo) zvinokonzeresa oxidation zviitiko mumuviri wako. Hapana anopunyuka! Aya ndiwo maitiro emakemikari echisikigo anopa mahara radicals, ayo anoshandura maseru uye anotungamira kune kuwanda kwezvinokuvadza, kusanganisira kuzvimba. Antioxidants ndiyo nzira yakanakisa yekuchengetedza nekusimbisa hudiki hwemasero uye kurwisa kuchembera nguva isati yakwana. Oxidation inokonzera 4 kubva pa5 wrinkles, Caudalie anotiudza. Iyes inokurudzira maitiro echisikigo ekuvandudzwa kweganda uye, nekuda kweawo anti-inflammatory properties, anoitawo pakuderedza hyperpigmentation.. Iwo akakosha ekudzivirira-kuchembera ekudzivirira anoshanda zvinhu. Inofanira kutorwa kubva pamakore makumi matatu (zera apo ganda rinopera simba, rinokwevera pane zvakachengetwa uye rinopora zvishoma), uye nguva dzose gore rose.

Zvibereko nemiriwo: zvakasikwa antioxidants

Chiitiko cheoxidation ichi chinoita kuti apuro risvibe mumhepo, mota iite ngura nekufamba kwenguva uye ganda kuchembera nguva isati yakwana ... hutsinye, chirongwa ichi "chinoremerwa" uye ganda zvishoma nezvishoma rinorasikirwa nekukwanisa kugadzirisa. Kuwedzera kwezuva nezuva mune antioxidants mukutarisira kwako ndiyo nzira yakanakisa yekudzivirira ganda rako. Uye kunyanya kana mararamiro ako achikufumura kuzvinhu zvinokusha, zvakadai sekudya zvisina tsarukano, kugara uchipiswa nezuva, kana kunyange tsika yemitambo yakasimba. Kudya kwakanaka uye kwakadzikama kunobatsirawo kurwisa mahara radicals. Saka isu tinotarisa pamichero nemiriwo, iyo yakazara ne antioxidants. Vanobatana nekunaka kwedu - uye hutano hwedu: orenji, michero mitsvuku ...

Antioxidants, inokosha muzhizha

Antioxidants yakakosha mukati mezuva, kunyanya munguva yezhizha, uye zviri pachena mune chero ipi zvayo yekuzvidzivirira kwezuva, nokuti inobatsira kugadzirisa kukanganisa kunokonzerwa neUV mukati meganda. Vanosimbisa kudzivirirwa kwechisikigo kweganda, kunokurudzira kuzvidzivirira kwaro uye kuita kuti rive rinopesana nechisimba chezuva nezuva. Ganda rinopora zviri nani. MaAntioxidants anowanikwa mune zvakawanda zvinotorwa zvezvirimwa - mhodzi dzemazambiringa, mapomegraneti, mabheri… -, ferulic acid, vhitamini C uye E… Zviri nani kusanganisa akati wandei kurwisa marudzi akasiyana emahara radicals uye kukwidziridza kushanda kwawo.

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