Jackfruit ndiyo "nungu" yenyika yemiti. Kana iwe uchiri kutya nekuonekwa kwayo, ipapo kunhuhwirira kwejackfruit yakawandisa kunogona kukukanganisa. Saka chii ichi chibereko chekunze - prickly ganda, "mbabvu", pods nembeu?
Pasinei nekuonekwa kwayo kunonyangadza, jackfruit innards inofadza ziso neruvara rwegoridhe, runyoro rwakatsetseka, nema bulbs ane mhodzi huru nhema. Mabhubhu, kana kuti anonziwo mapodhi, igoko remhodzi dzakasviba dzinodyiwa dzakakangwa kana kubikwa kubva kwavari mundiro dzakasiyana. Mbeu dzinogonawo kubikwa sechestnuts. Vateveri vanoverengeka vemuchero uyu vanodya mhodzi pamwe chete nemagirobhu. Munguva yekupisa, mbeu inova yakapfava uye yakafanana nebhinzi. Jackfruit isina kuibva ine beige, chena, kana goridhe muruvara inowanzonzi "nyama yemuriwo" nekuda kwekunaka kwayo uye magadzirirwo ayo.
Kutsvaga jackfruit nyowani mune zvekutengesa hakusi nyore, asi unogona kuitenga yakaomeswa nechando, yakaomeswa, kana mumagaba mune brine. Makona madiki jackfruits anogona kuwanikwa muAsia uye South Asia zvitoro. Kazhinji inowanikwa yakaoma. Icho chinonyengera ndechekuti michero isina kuibva chete inoshandiswa se "nyama yemiriwo". Ripe jackfruit inonyanya kushandiswa kugadzira madhiri. Chikafu chinotapira chinotapira chinogona kunakirwa chisina kubikwa kana kushandiswa sechinhu chinogadzirwa mumichero saladhi kana sorbets. Kana iwe uine rombo rakanaka rekutenga jackfruit nyowani, unogona kuicheka nekuiomesa nechando kuti uishandise mune ramangwana.
Michero midiki ine dense, ine kuravira kwayakarerekera, yakasanganiswa nechero miriwo kana zvinonhuwira. Mapodhi anowanzowedzerwa kune miriwo yemiriwo. Iyo pulp yejackfruit inogona zvakare kukuyiwa kuita nyama yakagayiwa uye kubikwa kuita nyama, steaks, meatballs kana burgers. Kubatsira kwejackfruit pamusoro pezvimwe zvinotsiva nyama yemiriwo ndeyokuti haina sodium, mafuta, mavara ekugadzira, kuchengetedza uye gluten, asi yakafuma mufiber uye vitamini C. Iine mapuroteni mashoma kupfuura soy kana mamwe maruva - 3 g pa200. g yechigadzirwa.
Kana iwe usingafariri madhishi akaoma, zvino ingogeza chibereko chechidiki (kubvisa munyu) uye marinate kuti toravira - ne barbecue sauce, mafuta kana vhiniga kwemaminitsi makumi matatu uye fry. Iwe unogona kubika jackfruit pane grill kana kugadzira barbecue chaiyo neyaunofarira seasonings. Imwe sarudzo ndeyekucheka kana kucheka michero uye kubika pasta navo. Kana kuwedzera kune marinara muto, chili kana muto.
Ese mabikirwo atichakuzivisa iwe kushandisa michero midiki isina kuibva. Kana uine jackfruit yemumagaba, inofanira kunyatsoomeswa. Kuti ubvise munyu wakawandisa, pulp inotanga kushambidzwa. Frozen jackfruit inofanira kunyungudutswa isati yadya.
Spicy jackfruit cutlets
Heino resipi yakakosha iyo inogona kusiyanisa neakaomeswa kana manyoro herbs uye zvinonhuwira zvesarudzo yako.
200 g wechidiki jackfruit
200 g mbatatisi yakabikwa
100 g onion yakagurwa
1 st. l. mhiripiri yakachekwa
1 awa. L. minced gariki
Mafuta anogadzirwa nemafuta ekutsvaira
Jackfruit inoda kuvezwa, kana isina kupfava zvakakwana, kupisa kwemasekonzi makumi matatu mu microwave. Gadzira puree yakatsetseka yembatatisi uye jackfruit.
Pisa pani inopisa nemafuta. Bika hanyanisi, chili uye garlic kusvikira yapfava, maminetsi maviri. Wedzera puree yakagadzirwa uye gadzira pamoto muduku kwemaminitsi maviri. Zvadaro refrigerate kwehafu yeawa (kana kusiya usiku hwose).
Preheat oven kusvika 200 degrees. Gadzira musanganiswa wakatonhora kuita patties. Bika kwemaminitsi gumi muchoto kana pani fry. Inogonawo kubikwa uye kushandiswa ne pasta kana crispy chingwa.
Jackfruit saladi
Iyi saladhi inogona kunzi "kubva pamoto kusvika kune frying pan" - kusanganiswa kwezvinonhuwira uye zvinyoro. Iine chinhu chinodhura - kokonati cream, saka saladhi inokodzera zviitiko zvakakosha. Iyo ndiro haina kuzviratidza mukuravira nekukasira, inogona kugadzirirwa pachine nguva, 1-2 mazuva pamberi, uye yakachengetwa yakanyungudika.
300 g yakachekwa pwere isina kuibva jackfruit
300 g coconut cream (kwete kuti ivhiringidzwe nemukaka wekona)
100 g madomasi akachekwa
100 g tsvuku inotapira hanyanisi
2 maawa. L. grated ymbyrya
1 tsp yakapwanyika chili pepper (inonhuhwirira kuravira)
½ tsp white pepper
1 st. l. green cilantro kana parsley yakagurwa
Isa jackfruit mufiriji kwemaminitsi gumi. Sakanidza zvese zvakasara zvinosanganisa kunze kwe cilantro mundiro. Wedzera jackfruit uye kokonati cream, sanganisa zvakanaka uye shongedza ne cilantro. Refrigerate uye ushande nema noodles, flatbread kana lettuce.