Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 216 kcal | 1684 kcal | 12.8% | 5.9% | 780 d |
| MaProteins | 29.2 d | 76 d | 38.4% | 17.8% | 260 d |
| mafuta | 11.2 d | 56 d | 20% | 9.3% | 500 d |
| Mvura | 57.2 d | 2273 d | 2.5% | 1.2% | 3974 d |
| dota | 2.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 7 magiramu | 900 magiramu | 0.8% | 0.4% | 12857 d |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 d |
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 12.4% | 375 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.7% | 600 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 d |
| Vitamini PP, HERE | 12.9 mg | 20 mg | 64.5% | 29.9% | 155 d |
| niacin | 7.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 296 mg | 2500 mg | 11.8% | 5.5% | 845 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.9% | 5000 d |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.9% | 1176 d |
| Sodium, Na | 572 mg | 1300 mg | 44% | 20.4% | 227 d |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 16.3% | 284 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.6 mg | 18 mg | 20% | 9.3% | 500 d |
| sterols | |||||
| Cholesterol | 95 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.2 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 216 kcal.
Nzombe yemombe, 1-400 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 26,7%, vhitamini B2 - 16,7%, vhitamini PP - 64,5%, potasium - 11,8%, phosphorus - 35,3%, iron - 20%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 216 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira munyama yemombe, 1-400 imwe neimwe, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvemombe, 1-400 imwe neimwe
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.
2021-02-17