Kufambidzana saiti AYI yakaburitsa ruzivo nezve zvinofarirwa nevanhu zvekufambidzana chaiko. Zvinoitika kuti chimiro chemukadzi chakadzvanywa 13% kazhinji kana aive asingadyi miriwo. Zviri pachena kuti varume vanofarira vakadzi vemiti. Sezvineiwo, vakadzi vaive 11% vashoma mukana wekudzvanya pane chimiro chevarume vanodya zvezvirimwa. Izvo zvine chekuita nemafungiro ekuti "machos anofanira kudya nyama". Muchokwadi, kune humbowo hwakasimba hwesainzi hwekuti vanodya miriwo ndivo vanonyanya kuda.
Zvishoma zvinowanzoitika erectile dysfunction
Kune mudiwa akanaka, erectile dysfunction haifanire kuve dambudziko. Asi mune vanodya miriwo, dambudziko iri harina kunyanya kuwanda pane vanodya nyama vaunoshanda navo. Zvaimbofungidzirwa kuti erectile dysfunction yakakonzerwa nekufunganya. Asi musanganiswa wenyama uye, dzimwe nguva, matambudziko epfungwa. Chimwe chezvikonzero zvakakosha chirwere chemoyo. Vatsvakurudzi vakaona kuti chirwere chemwoyo ndicho chikonzero chekushaya simba kwe erectile mu75% yezviitiko. Kudya kwezvinomera kunoderedza njodzi yechirwere chemoyo nechetatu, uye, nokudaro, kunoderedza mukana we erectile dysfunction.
Kazhinji, nyama mukudya yakashata kune nhengo dzose dzevanhu. Kuwanda kwemafuta akazara munyama kunodzivisa kubuda kweropa uye kunowedzera kuwedzera kweropa - izvi zvinoita kuti zvive zvakaoma kuti ropa riyerere kumidziyo yepeni.
Kuwedzera simba uye simba pamubhedha
Tsvagiridzo yakakura yakaitwa kuti vaone kuti ingani simba revarimi vanowana kubva mukudya kwavo. Kuedza kwakaitwa apo varume vakanga vakabatikana pabhasikoro rekurovedza muviri kusvikira vaneta chose. Varume vaidya nyama vakangoita maminetsi makumi mashanu nemanomwe chete. Avo vakabatanidza nyama nemiriwo muzvokudya zvavo vakakwanisa kushanda maminitsi 57. Vegetarians, kune rumwe rutivi, vakatsika-tsika kwemaminetsi e114.
Sei vanodya miriwo vakasimba zvakadaro? Sezvinotsanangurwa nemishonga, simba kubva mumiriwo rinotorwa nemuviri nekukurumidza. Izvi zvinopa vanodya miriwo simba rakawanda pamubhedha zvakare. Nekuda kwekuti vanhu vazhinji vanofanosiya chikafu chakagadzikiswa vari munzira yekuchinja kuenda kukudya kwemuriwo, vanova vakasimba kupfuura vanodya nyama.
Vegetarians vanonhuwirira zviri nani
Vatsvagiri vepaKarl University kuCzech Republic vakatanga kutsvaga kuti kudya kunokanganisa sei kunhuwa kwemuviri. Vakatora masample emuhapwa kune vanodya nyama nevanodya miriwo. Kunhuwa kwaipiwa vakadzi kuti varavire, avo vaiti vainakidze sei. Vakadzi vakawana kunhuhwirira kwevarume vemiriwo kunokwezva.
Sei vanodya miriwo vachinhuhwirira zviri nani pane vanodya nyama? Chimwe chezvikonzero ndechekuti nyama tsvuku inoburitsa muchetura unopinda muropa nemudumbu muhombe wobva wabuda nemuma pores. Chimwe chikonzero mabhakitiriya paganda. Utachiona hunofarira kudya mapuroteni nemafuta, ayo akazara munyama. Nokudaro, utachiona hunobudirira pamuviri wevanodya nyama uye muviri wavo unonhuwa.
Soy yakanaka kune hutano hwepabonde
Kusiyana nemafungiro ekuti soya inoderedza chido chepabonde, inokonzera kushaya mbereko, inoderedza huwandu hwembeu uye inoita kuti varume vataridzike, kune nharo dzakawanda dzekuti zvinongopesana. Mabhenefiti esoya isoflavones evakadzi akaratidzirwa - iyo yevakadzi inoburitsa lubrication zvirinani. Kune varume, soy isoflavones inobatsira kune hutano hweprostate. Ichi ndicho chinhu chakakosha, nekuti pasina hutano hweprostate, kubereka kunodonha uye bonde rinopera.
Libido inowedzera
Pane gakava rakawanda pamusoro pekuti zvakaoma sei nesainzi kuyera bonde. Zvisinei, pane uchapupu hwokuti kudya kwezvinomera kunovandudza libido. Chidzidzo ichi chakaongorora kuti soy isoflavones inokanganisa sei maitiro etsoko dzvuku colobus. Kuwana soy isoflavones, vakatanga kuita zvepabonde kakawanda! Chikafu chevegan zvakare chine hukama zvakanyanya nemafungiro uye hutano hwepfungwa, uye izvi ndizvo zvinodikanwa zvinhu zve libido.