Selenium ndiyo trace mineral iyo yakakosha pakuita basa remuviri. Inodzivirira masero kubva kune oxidative kusagadzikana uye inobatsira thyroid gland kuburitsa mahomoni. Miriwo yakawanda uye michero inobva kune selenium. Sei selenium yakakosha kwatiri?
Kushaikwa kweSelenium kunokonzera zvirwere zvakaita sekushaya mbereko, chirwere chemwoyo uye chirwere cheKeshan.
Selenium ine simba antioxidant
MaAntioxidants zvinhu zvinononotsa kukuvadzwa kwesero nekumisa mahara radicals. Selenium ndicho chinhu chinodzivirira kubva kune mahara radicals uye oxidative kusagadzikana. Iyo inoshanda immunomodulator uye mhedzisiro yayo yakasimba kupfuura yevhitamini A, C uye E.
Щyepahuro shwanu
Sezvakaita iodine, selenium inoita basa rakakosha mukushanda kwegomarara rethyroid. Zvidzidzo zvakaratidza kuti selenium supplementation panguva yekuzvitakura inoderedza njodzi ye hypothyroidism uye kuzvimba. Kutsvakurudza kwakawanda kunodiwa kuti unzwisise kuti selenium inobata sei thyroid basa.
Anti-kukwegura zvinhu zve selenium
Chiito chemahara radicals chinokonzera kuderera kwemasero, izvo zvinokonzera kukwegura. Seyakasimba antioxidant, selenium inoderedza mhedzisiro yavo inokuvadza. Imwe ongororo yakawana kuti selenium mazinga anodzikira nezera uye anosanganisirwa nekusagadzikana kwekuziva muvanhu vakura. Ngatitarisire kuti selenium supplements inogona kuderedza dambudziko repfungwa rine chokuita nezera.
Detoxification
Simbi ndiyo ine chepfu ine simba zvakanyanya. Pane nzira shoma dzinoshanda dzekubvisa simbi kubva mumuviri. Asi humbowo hunoratidza kuti selenium inokurudzira kubuda kwemercury muweti.
Mwoyo Mutsigiro
Pane hukama pakati pe selenium concentration uye chirwere chemoyo. Varwere vakasangana nechirwere chemoyo. yakanga ine mwero wakaderera we<em>selenium, uye zvinhu izvi zvakanyorwa kubvira muna 1937. Selenium inosunga nevhitamini E uye beta-carotene, ichichengeta mwero we<em>cholesterol yeropa.
hutano hwekubereka
Selenium yakakosha zvakanyanya kune vese murume nemukadzi basa rekubereka. Kushaikwa kweSelenium kunogona kukonzera kushaya mbereko kwemurume. Low selenium mazinga anogonawo kukanganisa kubereka kwevakadzi uye kukura kwe fetal. Pane hukama pakati pekushaikwa kwe selenium uye mukana wekubva pamuviri.
Selenium uye kenza
Zvimwe zvidzidzo zvinoratidza kuti kushaikwa kwe selenium kunobatsira mukukura kwemamwe marudzi egomarara. Pasinei nemashoko aya, munhu haafaniri kufunga kuti selenium inzira yekurapa kana kudzivirira kenza. Asi iwe unofanirwa kuita zvese zvinogoneka kuti uwane muhuwandu hwakakwana.