😉 Kwaziso kuvaverengi venguva dzose uye vashanyi vesaiti! Muenzi wedu muchero wemhiri kwemakungwa. Muchinyorwa "Grapefruit: mabhenefiti uye kukuvadza kuhutano, fomu" nezve anobatsira zvivakwa uye hunyengeri hwemuenzi wemhiri kwemakungwa, anozivikanwa nemunhu kubva muzana ramakore rechiXNUMX.
Grapefruit muti wemuchero wecitrus subtropical. Kune marudzi makumi maviri emhando dzecitrus iyi. Zvinofungidzirwa kuti hazviitike musango, asi inongova hybrid yepomelo neorenji. Inokosheswa sechikafu chekudya uye chemishonga; zvibereko zvayo zvinonyanya kudyiwa zvinyoro.
Zita rinobva kupi? Zvibereko zvinokura mumasumbu, semazambiringa (kubva kuChirungu "grape" mazambiringa uye "michero" michero).
Grapefruit: zvinobatsira zvinhu
Grapefruit inochengetwa zvirinani kupfuura mimwe michero yecitrus pasina kurasikirwa nekuravira kwayo. Inovava mukuravira kwayo ndeimwe yevakwikwidzi vakakodzera remoni. Iwe unogona kubvisa kusuruvara kusingafadzi nekubvisa ganda rakatetepa rinovhara chidimbu chimwe nechimwe.
Chibereko cheiyi citrus chinoibva pakupera kwegore uye chichiri kuchengetedza zvakakwana kukosha kwekudya kusvika pakati pezhizha. Kudya michero kunovandudza kugayiwa kwechikafu mudumbu, kunosimbisa immune system, uye kunovandudza mamiriro emuviri wese.
Zvinhu zvinobatsira: iyi citrus ine mavhitamini: B2, C, P, K, Ca, mafuta anokosha, fiber, polysaccharides, iyo inobatsira pamagetsi emagetsi. Vanobatsira kuwedzera peristalsis yemudumbu uye nokudaro kubvisa kuvimbiswa. Kuti uwedzere kudya, shandisa muto wegrapefruit ne pulp.
Mafuta akakosha anoshandiswa kugadzira akasiyana colognes uye eau de toilette. Pane pfungwa yokuti mafuta anokosha emuzambiringa ane antidepressant effect uye anokurudzira kusunungurwa kwepfungwa, kuunza munhu kune imwe euphoria.
Nenzira, citrus zvakare inogadziriswa mushonga wekushaya hope. Muto unoshandiswa pakarepo usati warara, hafu yegirazi, uye kana pane kushanda zvakanyanya - maminitsi makumi matatu vasati vadya, chikamu chechina chegirazi chinokwana.
Shamwari, usakanganwa kushambidza chero michero! Zvinosuruvarisa, vazhinji havadaro. Verenga chinyorwa chinobatsira "Nzira Yekushambidza Michero neMiriwo Zvakanaka".
Sei mazambiringa ane ngozi
Chinhu chikuru chekurangarira:
- pasinei nehutano hwehutano hwejusi yemuchero uyu, haifaniri kutorwa panguva imwe chete nemishonga;
- muto wemuzambiringa haukurudzirwi kushungurudzwa nevanhu vanotambura negastritis uye maronda;
- organic acids iri mucitrus iyi inogona kuparadza enamel yezino. Naizvozvo, unofanira kushamba muromo wako;
- Attention! Kana iwe uri kutora zvinodhaka: antihistamines, antiallergic, antidepressants uye kuderedza cholesterol, saka hapana nyaya idya mazambiringa! Izvi hazvienderani.
Grapefruit: zvinobatsira uye zvinokuvadza kune hutano hwevanhu:
😉 Siya mhinduro pane chinyorwa "Grapefruit: mabhenefiti uye kukuvadza kune hutano". Nyorera kune tsamba yezvinyorwa zvitsva kune yako email. tsamba. Zadza fomu iri nyore kumusoro: zita uye email.