Gout imhando yeArthritis iyo varume nevakadzi vanogona kusangana nayo zvakaenzana. Chirwere ichi ndiko kuunganidza uric acid crystals mumajoini uye matishu. Isu tinopa kufunga nezve imwe yakasikwa mhinduro yedambudziko regout. Zvakakosha kuziva kuti iyi nzira yepanyama inotora nguva yekuvandudza mamiriro acho ezvinhu, asi zvakakosha. Panguva ino, ma cherry berries anouya kuzotibatsira. Cherries yakapfuma muvhitamini A uye C, pamwe chete nefiber. Maererano nezvidzidzo, kutora vhitamini C nguva dzose kunogona kuderedza uric acid ne50%. Kuedza kunosanganisira mazana matanhatu evarwere vegout kwakaratidza kuti kutora hafu yegirazi rema cherries pazuva (kana kunwa iyo yakatorwa) kwakaderedza njodzi yegout kurwiswa ne600%. Kune avo vaidya cherries muhuwandu hukuru, njodzi yakaderedzwa kusvika ku35%. Mukuwedzera, zvakakosha zvikuru kunwa mvura yakawanda pazviratidzo zvekutanga zvekurwisa. Inobatsira muviri kubvisa chepfu uye kuwandisa uric acid. Iwe uchada:
- 200-250 g cherries
- 1 tbsp uchi mbishi
- 12 Art. mvura
Isa yakashambidzwa, pitted cherries uye uchi mupoto. Bika pamusoro pekupisa kwakadzika kusvikira kudiwa kunoenderana kunowanikwa. Pwanya cherries kusvikira chidimbu chawanikwa. Dhavhara, siya kuti uise pamhepo tembiricha kwemaawa maviri. Wedzera mvura, sanganisa zvakanaka, uuye kumota. Chengetedza kufashaira kwakaderera nekukurudzira nguva dzose. Shingairira musanganiswa, uye mudururire mvura inoguma muhari yakagadzirwa.