Vamwe vanofarira vanofunga kuti kudya kwe keto sepanacea, asi chirongwa chekudya chakaderera-carb, chakanyanya-mafuta hachibatsiri kudzivirira chirwere cheshuga uye kurasikirwa nehuremu sezvinotaura vateveri varo. Muzvokwadi, kudya uku kunogona kuva nemigumisiro yakakomba, kusanganisira chirwere chemwoyo, matombo eitsvo, high cholesterol, keto flu, kushomeka kweselenium, kuvhiringidzika kwemwoyo, uye kunyange rufu.
Nekuda kwekushaikwa kwehutano chaihwo hunobatsira uye zvinogona kukuvadza zvakakomba, vanachiremba vanoyambira vanhu kuti vasatevedzere keto nzira yekudya. Poshi Takatotsanangudza kuti sei chikafu chine hutano chakazara, chikafu chekudyara. Uye kana iwe usati wanyatsogutsikana, heano 8 zvikonzero zvekurapa zvekusiya keto kudya uye kuenda vegan!
1. Inuit haisi pasi pekuita ketosis
Kunyangwe yakakurumbira pfungwa isiriyo, Inuit vanodya chikafu chakanyanya mumafuta emhuka uye mapuroteni haasi pasi peiyo ketosis, kunyanya nekuda kweyakapararira genetic maitiro muArctic Inuit huwandu hunoidzivirira kuti irege kuitika. Izvi zvingaite sechinhu chidiki chinoda kuziva, asi chine chirevo chakashata. Ketosis inoratidzika kunge yakakuvadza Inuit kwezvizvarwa uye yakabatsira mukupona kwevanhu vane shanduko yakapfuura kugadzirwa kwemitumbi yeketone. Imwe vhezheni yechiitiko ichi ndeyekuti ketoacidosis - inogona kuuraya complication - inoitika nyore nyore panguva yekushushikana kwemuviri, sehurwere, kukuvara, kana nzara. Kusanganiswa kwekudya kwe keto uye kushushikana kwakadzikisa acid-base chiyero chemuviri kusvika kumazinga e ketoacidosis, zvichiita kuti ropa riwedzere acidic uye kutungamirira kurufu.
2. Vitamin uye mineral inoshaya
Kudya kwe keto kune nhoroondo yakareba yekushandiswa sekurapa kwevana vane refractory pfari. Mune imwe, vana ava vakawanikwa vasina thiamine, riboflavin, niacin, pantothenic acid, vhitamini B6, folate, biotin, vhitamini C, calcium, phosphorus, magnesium, iron, zingi, mhangura, selenium, manganese, chromium, uye molybdenum. . Zvakatonyanya kuipa, dhigirii rekushomeka rinowanzo wedzera sezvo kusimba kweketosis kunowedzera semhedzisiro yekudya kunowedzera kudzora.
3. Kukura kwakaoma
Uyezve, maererano nezvinyorwa zvakanyorwa pamusoro pehurukuro yehuduku, imwe nzira inowanikwa muvana pakudya kwe ketogenic ndeye. Vana vari pakudya uku havana kukura nekukurumidza sevamwe vezera ravo vakagamuchira macarbohydrates akakwana. Chimwe chikonzero cheizvi ndechokuti zvakaonekwa kuti zvine mamineral akawanda anokosha anodiwa pakukura kwemapfupa, akadai secalcium, phosphorus, uye vhitamini D.
4. Mazinga eGlucose haadzike
Vafudzi vekudya kwe keto vanoti inogona kuderedza mazinga eglucose - izvo zvine musoro sezvo kudya kunorambidza zvakanyanya kudya kwemakhahydrates. Zvisinei, mune meta-analysis kuenzanisa kudya kwakaderera-carbohydrate ketogenic nekudya kwakaderera-mafuta, vatsvakurudzi vakawana kusiyana kwekutsanya kwemazinga eglucose eropa pakati pemapoka maviri mushure megore pazvokudya. Imwe tsananguro inogona kuitika ndeyokuti pasinei nekuderedza kudya kwemakhahydrates, glucose metabolism inokanganiswa nemafuta akawanda ekudya pane ketogenic diet.
5. Pancreatitis
Kune akati wandei pancreatitis pakudya kwe ketogenic mumabhuku emusoro wepfari yehuduku, uye imwe yadzo yakakonzera. Hazvina kusimbiswa kuti nei kudya kwe ketogenic kunogona kukonzera pancreatitis, asi inofungidzirwa kuti inokonzerwa nekudya kwehuwandu hwemafuta, izvo zvinoguma nekukwirira kweropa cholesterol uye triglyceride mazinga. Huwandu hwepamusoro hwe triglycerides muropa ndicho chikonzero chinozivikanwa chepancreatitis.
6. Gastrointestinal Disorders
Pamusoro pepancreatitis, iyo ketogenic yekudya inozivikanwa kukonzeresa akawanda matambudziko emudumbu. Izvi zvinonyanya kukonzerwa nekushaikwa kwefiber, ndicho chikonzero. Fiber inokanganisa huwandu uye saizi yekufamba kwemukati mumuviri uye inowanikwa mukudya kwezvirimwa chete. Keto dieters vanodya miriwo isina-starchy uye vanowana imwe fiber, asi kunyanya-kudyiwa kwaizomisa ketosis maitiro, saka vanofanirwa kudzikamisa yavo fiber kudya. Zvimwe zvinetso zvinowanzoitika zvehuturu zvinosanganisira kushungurudza uye kurutsa, pamwe chete nemimwe migumisiro yechiitiko ichi chisingafadzi, chinonzi "".
7. Kuremara pakuzvarwa
Uchapupu huri kubuda hwokuti kudya kwakaderera-carbohydrate, zvakadai se ketogenic kudya, kunogona kuva nengozi kune vana vasati vaberekwa. Imwe ongororo yakawana kuti vanaamai vaive pakudya kwekabhohaidhireti shoma vaive nenjodzi ye30% yekuva nemwana ane musana kana uropi husina kukura.
8. Mabhonzo akaoma
Nekuperevedza mumapfupa-akakosha chikafu senge calcium uye vhitamini D, hazvishamisi kuti vana vazhinji vari pakudya kwe ketogenic. Vamwe vana vakawana kuderera kwemapfupa, asi vamwe. Chimwe chikonzero chehutano husina kunaka hwemapfupa chinogona kunge chiri chisingaperi chemetabolism acidosis inoonekwa neketogenic kudya, iyo inogona kupera simba mapfupa nekufamba kwenguva sezvo muviri unoshandisa alkali kubva mumapfupa kuti buffer asidhi muropa.
Rondedzero yezvikonzero nei uchifanira kusiya keto yekudya inogara ichiwedzera. Zvakaoma kuwana chikonzero chakanaka chekunamatira kune ichi chikafu, kunyanya kana ichisimudza njodzi yekukudziridza matambudziko mazhinji ehutano. Vanhu vanoda kuderedza uremu kana kudzorera chirwere cheshuga kana chimwe chirwere chakagadzirwa nekuda kwehupenyu husina hutano vanofanira kufunga nezvekudya kwevegan kune utano hwakapfuma muzvokudya zvakakwana zvakadai semichero, miriwo, zviyo, nzungu uye nyemba.
Pakupedzisira, kudya kwakanakisisa ndiko kunobva pazvokudya zvakakwana kubva kumiti yemiti, iyo inoshandiswa iyo isina nzira inotungamirira mukusimudzirwa kwezvinetso zvose zvinoonekwa ne ketogenic diet.