Mukati
- Sarudzo yeMupepeti
- Epamusoro gumi Akanakisa Spinal Inversion Matafura muna 10 Maererano neKP
- Nzira yekusarudza tafura ye inversion yemusana
Marwadzo kumashure, kuzasi kumashure, cervical dunhu rave rinenge ragara riri shamwari dzemurume wemazuva ano. Basa rekugara, kutadza kumira, kushaya nguva yemitambo - zvose izvi zvinokonzera kusagadzikana shure.
Iwe unogona kugadzirisa izvi kana iwe ukatanga kutungamira mararamiro ane hutano, kurovedza muviri uye kugara uchishanyira massage therapist, asi unowanepi nguva nemari yeizvi? Mushure mezvose, kunyange chikamu chimwe chete chemassage uye kunyorera kune yakanaka kirabhu yekusimba inodhura zvakanyanya. Uye kana iwe uchifunga kuti zviri nani kudzidza nemudzidzisi, uye kwete iwe pachako, ipapo mutengo wenyaya yacho uchawedzera zvakanyanya. Sei uchifanira kushanda nemudzidzisi? Ehe, nekuti kana iwe usiri nyanzvi yemumhanyi, uye usingazivi nzira chaiyo yekurovedza muviri, unogona kuzvikuvadza.
Mhinduro yacho inogona kunge iri kushandisa inversion tafura - iyi ndiyo yakakosha "simulator" yemusana, iyo inobatsira kuvandudza mamiriro ayo. Kuishandisa kuri nyore: hapana humwe hunyanzvi uye varairidzi vanodiwa, asi kurapa kwakadaro kune zvakawanda zvakanakira:
- kuderedzwa kwemasuru kushushikana kumashure;
- chimiro chinovandudza;
- kupararira kweropa kunowedzera;
- marunda anosimbiswa.
Inversion tafura maekisesaizi anogona kugadzirisa akawanda matambudziko kumashure uye zvakare kubatsira kudzivirira iwo mune ramangwana.
Vapepeti ve Healthy Food Near Me vakanyora chiyero chemhando dzakanakisa dzematafura emuzongoza. Panguva imwecheteyo, kuongororwa kwevatengi, chiyero chemutengo-mhando uye maonero enyanzvi akaverengerwa.
Sarudzo yeMupepeti
HYPERFIT HealthStimul 30MA
Iyo inversion tafura yeEuropean brand Hyperfit yakagadzirirwa vashandisi vanorema kusvika 150 kg. Iyo modhi inoshongedzerwa neakasiyana mabasa - vibration massage, inodziya system, yakakwidziridzwa ankle fixation system.
Iyo inversion yetafura ndeye 180 madhigirii. Kune 5 tilt angles. Kudzora kunoitwa uchishandisa kure kure - mushandisi haadi kusimuka kubva kune simulator kugadzirisa ma parameter ayo.
Iyo yakagadziridzwa kuenzanisa sisitimu inobatsira kunyange vanotanga kudzidzira patafura yeinversion pasina matambudziko. Mibato yakapfava yefuro inodzivirira kutsvedza.
Maitiro makuru
| Mhando ye simulator | inversion table |
| Frame frame | simbi |
| Hurefu hwemushandisi | 198 masendimita |
| Kurema kwacho | 32 makirogiramu |
Kubatsira uye zvakaipa
Epamusoro gumi Akanakisa Spinal Inversion Matafura muna 10 Maererano neKP
1. DFC XJ-I-01A
Kushandisa iyi modhi ye simulator iri nyore: mune imwe yakatsetseka kufamba, unogona kuenda zvakachengeteka kubva panzvimbo yakatwasuka kuenda kune yakanyatso kupinduka. Kuti uite izvi, iwe unongoda kugadzirisa sisitimu kuhurefu hwako uye chengetedza zvitsitsinho zvako nemacuffs akakosha kuti uve nechokwadi chekuchengetedza uye kugadzikana chinzvimbo.
Kumashure kune nzvimbo inofema inopa kunyaradza kwakanyanya kune mushandisi. Kurwadziwa shure kunoenda nekuda kwekuti mutoro unobviswa kubva pairi, uye intervertebral discs iri panzvimbo.
Maitiro makuru
| mhando yekutyaira | Mechanical |
| Maximum mushandisi uremu | 136 makirogiramu |
| Hurefu hwemushandisi | 198 masendimita |
| Kuyera (LxWxH) | 120h60h140 ona |
| Kurema kwacho | 21 makirogiramu |
| Features | foldable dhizaini, kureba kugadzirisa, kona kugadzirisa |
Kubatsira uye zvakaipa
2. Oxygen Healthy Spine
Iyo inversion tafura yechiratidzo ichi inzira yakasikwa yekuchengetedza hutano hwemusana uye kumashure. Tafura ine dhizaini yekupeta, izvo zvinoreva kuti zviri nyore kuichenesa kwekanguva kusvikira yashandiswa uye haizoputi nzvimbo.
Yakagadzikana dhizaini, yakagadzirirwa mushandisi kureba kubva 148 kusvika 198 cm (25 nzvimbo mu 2 cm increments). Iyo simulator inoshongedzerwa neakakosha mabhanhire anogadziriswa etsoka - makirasi achave akachengeteka zvachose. Huremu hwepamusoro hunobvumirwa mushandisi i150 kg.
Maitiro makuru
| mhando yekutyaira | Mechanical |
| Maximum mushandisi uremu | 150 makirogiramu |
| Kureba Kwemushandisi | 147-198 ona |
| Kuyera (LxWxH) | 120h60h140 ona |
| Kurema kwacho | 22,5 makirogiramu |
| Features | foldable dhizaini, kureba kugadziridzwa, ankle kugadzirisa |
Kubatsira uye zvakaipa
3. Kusvika Kunotevera
Inversion tafura yekushandisa kumba. Inobata zvakanaka nezvirwere zvakawanda zvemusana uye cervical region, inokonzerwa nekugara isina kururama nzvimbo dzemusana, kusaita.
Iyo furemu yesimulator inogadzirwa ne-high-simba alloy simbi uye inobvumira vashandisi vanorema kusvika ku120 kg kudzidzisa. Dhizaini yetafura yakagadziridzwa mukubatana navanachiremba, uye semhedzisiro, tafura yacho yakanyatso kuenzana, inogadzira kutenderera kwakanyarara pasina jerks uye yakavimbika kugadzirisa mune inverted chinzvimbo.
Chishandiso chine seti yezvakanyanya maitiro muchikamu chemutengo webhajeti.
Maitiro makuru
| mhando yekutyaira | Mechanical |
| Nhamba yenzvimbo dzekugadzirisa angled | 4 |
| Maximum mushandisi uremu | 150 makirogiramu |
| Hurefu hwemushandisi | 198 masendimita |
| Kuyera (LxWxH) | 108h77h150 ona |
| Kurema kwacho | 27 makirogiramu |
| Features | tilt angle kugadzirisa |
Kubatsira uye zvakaipa
4. Sport Elite GB13102
Iyo tafura inoshandiswa kusimbisa ligamentous apparatus, kuvandudza chimiro uye kudzidzisa kumashure mamhasuru. Iyo modhi yakanakira vese vatambi vane hunyanzvi uye vanotanga.
Iyo furemu yesimulator inogadzirwa nesimbi yakasimba uye inogona kumira mitoro kusvika ku100 kg. Chigadzirwa chacho chinopikisa deformation uye mechanical stress, saka ine hupenyu hurefu hwebasa. Iyo inotsigira base yakashongedzerwa nepurasitiki compensators kune isina kuenzana pasi. Kutenda kune izvi, chigadzirwa chacho chakagadzikana pane chero rudzi rwepamusoro.
Kana zvichidikanwa, tafura inogona kugadziriswa maererano nekukwirira. Mushandisi anozvimiririra anodzora dhigirii rekutenderera kwebhenji ne20, 40 kana 60 °. Mabhanhire anokosha anovimbisa kuchengetedzwa kwakachengeteka kwemakumbo panguva yekudzidzira. Kupeta dhizaini inobvumidza iwe kushandisa mudziyo mufurati ine nzvimbo diki. Kavha yenaironi inopfekwa pamubhedha inogezwa.
Maitiro makuru
| mhando yekutyaira | Mechanical |
| Nhamba yenzvimbo dzekugadzirisa angled | 4 |
| Maximum mushandisi uremu | 120 makirogiramu |
| Kureba Kwemushandisi | 147-198 ona |
| Kuyera (LxWxH) | 120h60h140 ona |
| Kurema kwacho | 17,6 makirogiramu |
| Max deflection angle | 60 ° |
| Features | foldable dhizaini, kureba kurongeka, gadziriso yeankle, kugadzirisa kwekona |
Kubatsira uye zvakaipa
5. DFC IT6320A
Iyo inversion tafura inoshongedzerwa neyakagadzika padded kumashure uye yakafara 79 cm simbi furemu, iyo inobvumidza iwe kuti usanetsekane nekugadzikana panguva yekurovedza muviri. Iyo furemu yetafura inogadzirwa neyemhando yepamusoro simbi mbiri 40 × 40 mm muhukuru, 1,2 mm gobvu. uye inogona kutsigira huremu hwepamusoro hwemushandisi we130 kg.
Tafura inokubvumira kuti uite flip yakakwana ye 180 ° "musoro kusvika pasi". Iwe unogona zvakare kudzikamisa iyo yakakura swivel angle netsvimbo kune yakatarisana nefuremu, uko kune matatu nzvimbo: 3, 20 kana 40 °. Tsoka dzerabha hadzikweshe pasi pasi.
Inversion mudzidzisi ane dhizaini yakapetwa, iyo inobvumidza iwe kuchengetedza nzvimbo mushure mekudzidziswa kana panguva yekufambisa. Inogadziriswa yehurefu hwemushandisi kubva pa131 kusvika 190 cm.
Kugadziriswa kwemakumbo kunoitwa neana akapfava rollers uye yakanakira kureba lever, nekuda kwausingagone kukotama uchisunga chiuno.
Maitiro makuru
| mhando yekutyaira | Mechanical |
| Nhamba yenzvimbo dzekugadzirisa angled | 3 |
| Maximum mushandisi uremu | 130 makirogiramu |
| Kureba Kwemushandisi | 131-198 ona |
| Kuyera (LxWxH) | 113h79h152 ona |
| Kurema kwacho | 22 makirogiramu |
| Max deflection angle | 60 ° |
| Features | dhizaini inopetwa, kureba kugadziridzwa, kugadzirisa kwekona, bhandi rechigaro |
Kubatsira uye zvakaipa
6. OPTIFIT Alba NQ-3300
Iyi simulator yakanyatsokodzera kushandiswa kumba: iri compact, zviri nyore kuitakura kubva kune imwe nzvimbo kuenda kune imwe nzvimbo - uremu hwesimulator i25 kg chete. Tafura ine nzvimbo nhatu dzakagadzika - mumuenzaniso uyu, kururamisa kwakatsetseka kwekona yekutemera hakusipo. Kugadzirisa nzvimbo yemuviri kunoitwa nerubatsiro rwepumburu yakapfava, iyo isingaise kumanikidza pamakumbo uye kusvina ganda.
Icho chishandiso chakasimba chakagadzirirwa vashandisi vakasiyana: chiyero uye zviyero zvebhenji zvinogona kugadziridzwa kune yako kureba. Mukuwedzera, kunyange vanhu vakafuta vanogona kushanda pane simulator - inogona kumira mutoro unosvika 136 kg.
Maitiro makuru
| Rudzi | inversion table |
| Maximum mushandisi uremu | 136 makirogiramu |
| Kureba Kwemushandisi | 155-201 ona |
| Kurema kwacho | 25 makirogiramu |
Kubatsira uye zvakaipa
7. TRACTION SLF
Iyo Traction inversion tafura muchina wekurovedza muviri wenguva dzose makirasi ekusimba kumba. Ichabatsira kubvisa marwadzo kumashure uye musana, kuzorora mhasuru uye kuwedzera simba.
Dhizaini yechigadzirwa yakachengeteka uye yakanakira, inopeta, izvo zvinoita kuti zvive nyore kuifambisa kubva panzvimbo kuenda kune imwe. Iine zvigadziriso zviri nyore zvekukura uye kugadziriswa kwezvinzvimbo. Iyo upholstery yemushure inogadzirwa nezvinhu zvinopfekwa, zvidzitiro zvine chifukidzo chisina kutsvedza chekubata zvakanaka.
Iyo simulator inokubvumira kuti ugadzirire muviri kune iri kuuya Workout uye mitambo: maminetsi mashoma pane simulator pamberi pemakirasi achabatsira kudzivirira kamwe kamwe kunetseka pamarunda uye tsandanyama.
Maitiro makuru
| Rudzi | inversion table |
| Maximum mushandisi uremu | 110 makirogiramu |
| sarudzo | kutambanudza, inversion |
| Kurema kwacho | 24 makirogiramu |
| Features | foldable dhizaini |
Kubatsira uye zvakaipa
8. FitSpine LX9
Iyo inversion tafura inosanganisira yazvino gadziriso uye zvishongedzo zvinowedzera kushanda kweiyo inversion. Mubhedha wesimulator wakaiswa pane 8-point attachment system, iyo inobvumira kuti ishanduke uye inopa yakanakisa kutambanudza panguva yekudonha.
Iyo ankle lock system yakanakira vanhu vanotambura nemarwadzo ekudzokera shure, iyo refu mubato ichakubvumidza kuti usande zvishoma kana yakagadziriswa patafura, uye iyo micro-kugadzirisa basa uye katatu kugadzirisa kunoita kuti inversion ive yakachengeteka.
Chigadzirwa chacho chine tambo iyo iwe unogona nyore kuseta iyo inversion angle kusvika 20, 40 kana 60 madhigirii. Iyo Storage Caddy bhodhoro inobata yakanakira kuchengetedza zviri mukati mehomwe dzako uye zvinhu zvemunhu senge mabhodhoro emvura kana makiyi, foni kana magirazi, semuenzaniso.
Maitiro makuru
| Rudzi | fixed structure |
| Maximum mushandisi uremu | 136 makirogiramu |
| Kureba Kwemushandisi | 142-198 ona |
| Kuyera (LxWxH) | 205h73h220 ona |
| Kurema kwacho | 27 makirogiramu |
Kubatsira uye zvakaipa
9. HyperFit HealthStimul 25MA
Tafura inochinjika inversion inogona kushandiswa kumba. Iyo simulator ichabatsira zvese nekuda kwehutano uye mukuchengetedza iyo yakazara toni yemuviri.
Yakagadzirwa kubva kumhando yezvinhu, yakakwana kune chero chinodiwa nemunhu. Chishandiso chacho chinofamba, uye mushandisi anogona kuzvimiririra kugadzirisa zvese kureba kwetafura uye kona yekurerekera.
Iyo kit inosanganisira yakadzama mirairo yekuunganidza chishandiso uye kushandiswa kwayo: kunyangwe anotanga haazove nematambudziko nekudzidza simulator.
Maitiro makuru
| Nhamba yenzvimbo dzekugadzirisa angled | 4 |
| Maximum mushandisi uremu | 136 makirogiramu |
| Kureba Kwemushandisi | 147-198 ona |
| Features | foldable dhizaini, kureba kugadzirisa, kona kugadzirisa |
Kubatsira uye zvakaipa
10. KUWEDZERA SLF 12D
Tafura ine furemu yakasimba ine uremu hwemushandisi wepamusoro kusvika ku150 kg, kugadzirisa kwegumbo kuri nyore. Iyo simulator inoshongedzerwa nehurongwa hwekuvimbika kwekugadzirisa tsoka, izvo zvinoita kuti nzira yekudzidzira yakachengeteka.
Iko kona yekutarisa inogadziriswa uchishandisa yakakosha refu lever. Dhizaini yechigadzirwa inokubvumira kuti ugone kudzikamisa uye usingaite kuenzanisa patafura inversion, kutonga kunoitika nerubatsiro rwekufamba kwemaoko.
Maitiro makuru
| Kumbofungatira | Ehe |
| Maximum mushandisi uremu | 150 makirogiramu |
| Hurefu hwemushandisi | 198 masendimita |
| Kuyera (LxWxH) | 114h72h156 ona |
| Kurema kwacho | 27 makirogiramu |
| Tilt angle limitation | hongu, nemuchina uri pasi peruoko rwerudyi |
Kubatsira uye zvakaipa
Nzira yekusarudza tafura ye inversion yemusana
Kune akawanda modhi yeiyi simulator pamusika - kune yega kuravira uye bhajeti. Asi pane akati wandei maitiro makuru ayo anodiwa kufunga nezve pakusarudza mudziyo. Izvi zvinosanganisira:
- Design features. Kana uri kusarudza simulator yekushandisa kumba, zvino funga hukuru hwekamuri yaunoisa. Kana zviyero zvekamuri zvichibvumira, unogona kusarudza yakamira modhi. Asi kana mukamuri iri diki, saka zviri nani kupa sarudzo kune yakagadziriswa chimiro - saka haugone kusanganisa nzvimbo. Zvisinei, ramba uchiyeuka kuti zvivako zvisingaparadzanisiki zvinoonekwa sezvakagadzikana.
- Machine uremu. Iyo inorema iyo, iyo yakanyanya kugadzikana ichava, nokuti chigadziro chinofanira kumira nyore nyore kurema kwemunhu mukuru.
- Tafura yakareba. Paunosarudza, iva nechokwadi chekutarisa kuti ndeipi muganhu wakagadzirirwa bhodhi, uye kana iyi parameter inogona kugadziriswa.
- Nheyo yekushanda. Kumba, magadzirirwo emagetsi anowanzo kusarudzwa, asi kana bhajeti yako ichibvumira, saka iwe unogona kuterera kune magetsi emagetsi.
- Nhamba yezvinzvimbo zvinogadziriswa. Kuwanda kwavo, kunowedzera maekisesaizi aunogona kuita pane simulator.
Mibvunzo nemhinduro dzakakurumbira
Kana chigadzirwa chacho chichifamba, nzvimbo yemuviri wemunhu pabhenji inoshanduka, ichitambanudza intervertebral discs. Iyi nzira inobatsira kubvisa pinched nerves, kutama kwe vertebrae uye inokwanisa kuenzanisa manzwiro asina kunaka kumashure.
Iyo inversion tafura inosanganisa kwete chete kushandura chinzvimbo chemuviri wemunhu, asiwo kuita mamwe maekisesaizi: kumonyorora, kutenderedza, panguva iyo kwete chete musana wepinha wakatambanudzwa, asi tsandanyama inoshandawo. Izvi zvinobatsira kubviswa kwezvirwere zvakasiyana-siyana zvechiuno uye cervical spine.
Izvo zvinodikanwa kuti kudzidziswa kwekutanga kuitwe pasi pekutariswa kwenyanzvi - achaita seti yega yekudzidzira uye achagadzirisa kurongeka kwekuita kwavo.
Panguva yemakirasi patafura yekushandura, zvakakosha kutarisa kufema kwako: haufaniri kuibata, edza kutora mweya wekufema uchiwedzera mutoro. Kufema kunofanira kugara kwakatsetseka, kurovedza muviri kunoitwa zvishoma nezvishoma, pasina kuzununguka.
Zvinhu zvokuyeuka:
- Makirasi mushure mekudya haana kubatanidzwa!
-Zvinodikanwa kuti nguva yechidzidzo chekutanga isapfuure maminetsi mashanu. Nokufamba kwenguva, unogona kuwedzera nguva yekurovedza muviri. Izvi zvinofanira kuitwa zvishoma nezvishoma.
- Muchidzidzo chekutanga, haufanire kuseta kona yekurerekera kupfuura 10 °, zvikasadaro dzungu rinogona kutanga.
- Mune imwe nzira haifanirwe kunge inopfuura kudzokorora makumi maviri - mutoro wakawandisa unokuvadza.
- Nzvimbo yemuviri inofanira kuchinjwa zvishoma nezvishoma, vhiki imwe neimwe ichiwedzera kona yekurerekera isingapfuuri 5 °.
-Pakati pemakirasi patafura inversion, unofanirwa kugara wakasununguka.
- Iyo yakanyanya nguva yekurovedza muviri haifanire kudarika 1 awa.
- Inokurudzirwa kushanda netafura inversion kwete kanopfuura katatu pazuva, kunyange kana iyi isiri yakazara-yakazara workout, asi chido che "kungorembera".
Nekushanda nguva dzose netafura inversion, unogona kubvisa zvachose kusagadzikana kwemashure.
Maererano ne Alexandra Puriga, gravity (inversion) tafura yakagadzirirwa decompression yemusana nebasa rekuita maitiro anosanganisira misumbu inodzikamisa musana.
Kudzvinyirira - kubviswa kwesimba rinokwevera pamutsara wepinini, rinowanikwa nekuda kweiyo inverted chinzvimbo chemuviri, izvo zvakafanana zvinopesana nemutoro uyu zvakakonzerwa. Mune zviziviso zvevagadziri, iyo inversion tafura inoshandiswa sepanacea yemarwadzo ekudzokera shure, protrusions uye hernias, asi izvi zviri kure nemhosva.
Alexandra Puriga anorangarira kuti maekisesaizi ose anofanirwa kuitwa zvakasimba pasi pekutariswa kwenyanzvi ine ruzivo rwekurapa (neurologist, physiotherapist, rehabilitologist, chiremba kana murayiridzi wekurovedza muviri). Uye ndicho chikonzero:
- Nekutambanudza kwenguva refu kwemusana, kune ngozi yekukuvara kune intervertebral discs uye panzvimbo yekuporesa maitiro ane protrusions uye hernias, murwere achawana zvinopesana.
-Urongwa hwekudzidzisa hunosarudzwa nenyanzvi yega, zvishoma nezvishoma kuwedzera kutenderera kwetafura uye nguva yekurovedza muviri.
- Vanhu vanorema kupfuura 100 kg uye vakura kupfuura makore makumi matanhatu havafanirwe kubatanidzwa patafura inversion.
Zvakakosha kuongorora mamiriro emurwere panguva yekudzidziswa. Chero shanduko yemamiriro ekurovedza muviri inofanira kumiswa. Usati watanga kosi, zvinodikanwa kuita ongororo yakazara kuitira kuti usabvisa njodzi yezvirwere zvinopa zviratidzo zvakafanana muzvirwere zvemuzongoza, nemamwe mazwi, kurwadziwa kumashure kunogona kukonzerwa, semuenzaniso, nezvirwere zvenhengo dzepelvic. .
Mhedzisiro yakanaka yezviitwa patafura inversion inowanikwa zvakanyanya nekuda kwebasa remisumbu inodzikamisa musana, iyo inogona kunyatso kusimbiswa uye kugadzira yakasikwa corset ichatsigira musana wepinha.
Zvakakosha kuyeuka kuti mugumisiro wekutsvaga hauzove unogara kwenguva refu, saka, zvakakosha kusanganisa nzira dzekurovedza muviri uye physiotherapy (electromyostimulation, massage, therapeutic swimming) muchirongwa chekudzorera.
Imwe mhedzisiro inoitika mukuchinja kwemuviri munzvimbo ndeye kubuda kwemvura (lymph outflow, venous outflow). Naizvozvo, zvirwere zvemoyo nevascular system (hypertension, aneurysms, arrhythmias, pacemakers, kutenderera kweropa remuzongoza, glaucoma uye myopia pazasi pechiratidzo che "-6", ventral hernias nezvimwe zvirwere zvakawanda), pamwe nekubata pamuviri kunopesana. zvidzidzo.
A special block of contraindications inoshanda kune zvirwere zve musculoskeletal system - osteoporosis, kusagadzikana kwezvibatanidza mumusana, tuberculous spondylitis, sequestered disc herniation, tumors of the spinal cord.
Kuongorora zvipikiso uye zvipingamupinyi zvinogona kuitika panguva yekudzidziswa patafura yeinversion, zvinokurudzirwa kufunga nezvesarudzo iyi kune vanhu kwete senzira yekurapa, asi senzira yekudzidzira mukusavapo kwezvirwere zvisingaperi uye zvakanyanya. Iyi nzira haigoni kuonekwa sehutano hunobudirira hwezvirwere zvemusana.