“Chikosoro ichi chirwere chisina kusimba chinokonzeresa mhuno, kuhotsira, huro nekukosora. Inokonzerwa nemavhairasi akati wandei kubva kumhuri dzakasiyana siyana, asi inonyanya kuzivikanwa ndeye rhinovirus. Mumatsutso, inosvika ku80% yechando, anodaro mukuru weBupa wekurapa Paul Zollinger-Reed. – Furuwenza yemwaka inokonzerwa nemhando mbiri dzemavhairasi: furuwenza A nefuruwenza B (C imhando isingawanzo nyanyozivikanwa). Zviratidzo zvakangofanana nezvinotonhora, asi zvakanyanya. Chirwere chacho chinogonawo kuperekedzwa nefivha, kudedera, kutemwa nomusoro, chikosoro chakaoma, uye kurwadziwa kwetsandanyama.”
Tese tine dzidziso dzedu pamusoro pezvinokonzeresa kuti tinzwe dzihwa kana furuu, asi vanachiremba vane yavo yekurapa mhando yacho.
“Chikosoro nefuruu zvinopararira nenzira imwe chete – kuburikidza nekubata zvakanangana kana nemhepo kana munhu achikosora kana kuhotsira. Dzinogona kutonhongwa kana ukabata nzvimbo ine utachiona wobva wabata mhino yako, muromo, kana maziso nemaoko ako,” anotsanangura kudaro Zillinger-Reed. - Hutachiona hwefuruwenza hunogona kugara panzvimbo dzakaoma kwemaawa makumi maviri nemana, uye panzvimbo dzakapfava kweanenge maminetsi makumi maviri. Kudzidzira hutsanana kwakakosha kubatsira kudzivirira nekumisa kupararira kwedzihwa nefuruwenza. Geza maoko ako nguva nenguva nemvura inopisa ine sipo.
Usagovane matauro nemumwe munhu uye chengeta mabviro epagonhi, matoyi, uye pekurara zvakachena. Unogonawo kubatsira kumisa kupararira kwefuruu nekuvhara mhino nemuromo paunokosora kana kuhotsira.”
Kushungurudzika kunogonawo kukanganisa immune system yako, asi ita zvese zvaunogona kuti irambe yakasimba. Kana ukatanga kunzwa kupindwa nechando, unenge uchinyanya kushandisa paracetamol uye zinc supplement senzira yekudzivirira. Asi chipangamazano wezvekudya Evelyn Toner anoti zvakakosha kuve nehanya nekushushikana kwako.
“National Institute of Mental Health inotsanangura kuti vanhu vakasiyana vanonzwa zvakasiyana kana vakatsikirirwa, somuenzaniso, vamwe vane zvinetso zvokugaya zvokudya, nepo vamwe vachitemwa nomusoro, kushaya hope, kuora mwoyo, kutsamwa uye kushatirwa,” anodaro Toner. “Vanhu vane kusagadzikana kusingaperi vanotapukirwa nezvirwere zvinowanzoitika uye zvakakomba zvehutachiona, uye majekiseni, senge furuwenza, haashande kwavari. Nokufamba kwenguva, pangava nengozi yekuwedzera yezvinetso zvakakomba zvoutano, zvinosanganisira hosha yemwoyo, BP, shuga, kuora mwoyo, nezvimwe zvirwere.”
ВTichiri kurwara. Ndofonera chiremba here?
Chokwadi ndechekuti mavhairasi haagone kurapwa nemishonga inorwisa mabhakitiriya. Kazhinji yenguva, kuzorora ndiwo mushonga wakanakisisa. Unogonawo kubvisa zviratidzo nemishonga inotonhora. Zvisinei, kana uchinetseka kuti mamiriro ako ari kuwedzera, unofanira kuona chiremba wako.
Matanho ekudzivirira akakosha. Mararamiro ane hutano anogona kuwedzera immune system yako uye kuita kuti usanyanya kubatwa nechirwere. Dzihwa nefuruu zvinopfuudzwa kubva kumunhu kuenda kumunhu, saka tinodzokorora zvakare kuti hutsanana haufanirwe kuregeredzwa.
“Kudzikama chaiko muzvinhu zvose zvoupenyu hwako zvimwe ndiro danho rinokosha zvikuru rokudzora kushushikana. Zvikurukuru, dzikamo pakati pebasa, upenyu nemhuri,” anodaro chiremba wepfungwa Tom Stevens.
Nzira Dzakanakisa dzekubvisa Kushushikana uye Kuwedzera Yako Immune System
1. Wana nguva yemimhanzi, hunyanzvi, kuverenga, mabhaisikopo, mitambo, kutamba, kana chimwe chinhu chaunofarira
2. Pedza nguva nevanhu vanokuda, kusanganisira mhuri neshamwari. Funga nezvevaunopedza nguva navo uye zvibvunze kuti, "Ndinoda kupedza nguva navo here?"
3. Itai Maekisesaizi Nguva Dzose
4. Dzidza unyanzvi hwekuzorora. Hakusi kuona mafirimu paTV kana kunwa, asi chimwe chinhu chakaita seyoga, mabhati anopisa, kufungisisa, kana chero chinhu kuti pfungwa dzako dzizorore.
5. Rarama kwete munguva yakapfuura kana yemberi, asi zvino. Usawira mumusungo wekugara uchifunga nezveramangwana uye kukanganwa kunakidzwa nezvazvino. Kana izvi zvakaoma, tarisa pane imwe nguva kwemaminitsi gumi nemashanu uye funga kuti kunyange izvi zvinogona kufadza!
6. Ngwarira kuti usashandisa doro, zvinodhaka, zvokudya, zvepabonde, kana kubhejera kuti ugadzirise kushanduka kwezvinyamusi zvako.
7. Dzidza Kuramba uye Kugovera
8. Funga nezvezvinonyanya kukosha kwauri.
9. Funga nezvazvo, pane chauri kunzvenga here? Kugadzirisa matambudziko kubasa, hurukuro dzakaoma nevaunoshanda navo kana mhuri, kujekesa mamwe mapoinzi. Zvichida unofanira kubata nezvinhu zvakadaro kuti urege kuva nezvinonetsa.
10. Iwe unoita chero chinhu chisingakurudzirwe nesimba, mari uye bonde here? Kana mhinduro kune iyo iri kwete, dzokera kunhamba 1.