Phosphorus inobatanidzwa mukuumbwa kwemapfupa nemeno, inobatsira pakushanda kwakanaka kweitsvo. Inobatsirawo kuchengetedza kuenzana kwemvura uye electrolytes mumuviri. Kudiwa kwechinhu ichi kunosiyana kubva kumunhu nemunhu, zvichienderana nemamiriro ehutano.
Inenge 1% yemuviri wemunhu ine phosphorus, uye munhu mukuru anoda inenge 700 mg yechinhu ichi zuva nezuva. Isu tinokupa iwe kuti uzive nezvezvinomera zve phosphorus, izvo zvinonyanya kudiwa kune vegans.
Pano, mavheji anokurudzirwa zvakasiyana-siyana zvezviyo zvakabikwa zvinhu zvinopa muviri kwete chete ne phosphorus, asiwo ne fiber uye zvimwe zvinovaka muviri.
Pamwe chete neprotein, peanut butter inewo phosphorus yakawanda. Zvinokurudzirwa kudya mafuta emuorivhi ane hushoma hwekugadzirisa, kwete kubva pane yakakangwa bhinzi yenzungu.
Zviyo zvakakurumbira uye zvinogutsa, zvinokutendera kuti ukanganwe nezve kunzwa nzara kwenguva yakareba, uchipa "chikamu" chakanaka chephosphorus.
Vitamin C, antioxidants uye, hongu, phosphorus. Broccoli inotyora marekodhi ese ekukosha kwekudya pakati pemamwe miriwo. Nyanzvi dzakawanda dzinokurudzira kudya broccoli mbishi pane kubikwa.
Idzo mhodzi chaidzo idzo, dzatotanga kuita goko, hazvigone kumira! Ivo vakapfuma kwazvo mu phosphorus.
Kunze kwenzungu, maruva akawanda nenzungu zvinewo phosphorus. Maarumondi, nzungu dzeBrazil, macashews angori mamwe emanyuko echinhu ichi chemakemikari.
Phosphorus content mugirazi rimwe zvigadzirwa zvakasiyana:
Soya bhinzi - 435 mg Lentils - 377 mg Mash - 297 mg Chickpeas - 291 mg White beans - 214 mg Green peas - 191 mg
mu50 g: Nzungu – 179 mg Buckwheat – 160 mg Pistachios – 190 mg Brazil nzungu – 300 mg mhodzi dzesunflower – 500 mg