Black gariki: sei kuidya? Ndezvipi zvinobatsira zvayo? – Mufaro uye utano

Black garlic yave kutanga kupinda mukicheni yedu, kupindira kune runyararo nekuti chinhu ichi chine hunhu hunoshamisa. Asi pakutanga pakuona, chikafu ichi hachisi chinhu chinofadza asi haufanirwe kungwarira chitarisiko.

Iri ndiro rine kuravira kwakasiyana uye pamusoro paro rinobatsira kune hutano hwako.

Unoda kushamisa shamwari dzako, mhuri yako? Edza garlic nhema kuti uwedzere hutsva pakubika kwako uchibatsira kuchengetedza hutano hwako.

Hauna chokwadi here? Kuti ndikutendese, ndakakuita rondedzero yezvakawanda zvinobatsira uye nzira yekushandisa garlic yakasviba. Saka usamirire zvakare kuti uwane chigadzirwa chitsva ichi chinobva mukuziva kweJapan.

Black garlic, chii chaizvo?

Sezvinoratidzwa nezita racho, garlic nhema inongova garlic inodyiwa (Allium sativum) yaunoshandisa pakugadzirira kwako, asi iyo yakashandura.

Tekinoroji yemazuva ano yekugadzira inodzokera kumashure ekutanga 2000s muJapan. Kune rekodhi, garlic nhema yakashandiswa zvakanyanya zvishoma nezvishoma muKorea cuisine kwemakore 4 kunyangwe hazvo Japan inoti iyo yakagadzirwa.

Nzira yechinyakare yekugadzira ndiro iyi yakasarudzika ndeyekuvharira garlic cloves mumvura yegungwa pane inogara tembiricha ye60 ° C.

Inogonawo kugadzirwa ne maceration muovheni ine humidity level inosvika 80% kwemavhiki akati wandei kana kunyange mwedzi! (1).

Mushonga uyu unobvumira kuti garlic clove iite caramelize zvishoma nezvishoma kuti irambe yakacheneruka kunze asi ichiwana mutema wakanyanya, wakanyanya uye unopenya ruvara mukati.

Zviripachena, iyi nzira haingokonzeri shanduko yemuvara, asi zvakare inoita kuti zvikwanise kudzikisa uye kugadzira maflavour matsva, kupa kunyunguduka kunyungudika kune gariki uye kuti ipe hutsva hwekurapa.

Iyo chete yakaderera kune garlic yakaviriswa ndiwo mutengo. Nekudaro, zvinokwanisika kuzviita kumba uchishandisa mupunga wekubika.

Iwe unongoda kuve nemoyo murefu uye kungwarira, unogona kuomesa mukati mako nekunhuhwirira kwegariki kwechinguva (2).

Sarudzo yekufambisa yekuwedzera ndiro dzako

Kuviriswa kwegariki kunoipa kunhuhwirira kwakanaka kwakafanana nekweprune kwakakwidziridzwa nekunaka kusinganzwisisike kwakafanana necaramel uye licorice ine chidimbu chevhiniga yebharisamu ine kanoti keasidhi.

Mukuwedzera, iyo nzira yakagadzirwa muJapan inoita kuti zvikwanise kuderedza zvinonhuwira uye zvakasimba mumuromo wegariki itsva. Kuravira kwayo kwakasiyana kwakaita kuti maJapan adaidze black garlic umami, zvichireva kuti "chishanu chinonaka".

Black garlic inoenda zvakanaka nehove dzakanaka senge turbo, sea bass kana nehove dzemugungwa senge scallops.

Asi iyi pfuma yakasviba inogona kutoshandiswa sechinhu chekugadzira madhiri, kuperekedza cheeses, kuwedzera masaradhi uye kunyangwe kunhuhwirira jamu. Ichi chinongedzo ishamwari yekugadzira mabikirwo ane kuravira kwakasiyana.

Zvakanakira garlic yakasviba

Kurapa kunoitwa negariki kunoita kuti zvikwanise kuburitsa zvinonaka zvitsva asi zvakare zvine mukana wekugadzira mamorekuru matsva anobatsira hutano.

Tichaona kunyanya kukosha kweS-allyl-cysteine, chikwata chinokonzerwa nekushandurwa kweallicin panguva ye caramelization yegoriki (3).

Allicin, sulfur molecule inokonzera kunhuwa uye spiciness kunyanya kune gariki itsva inozivikanwa kuva nemishonga yekurapa, asi S-allyl-cysteine ​​​​ine hunhu hunoshanda zvakanyanya uye komisheni iyi ine mukana we 'kutorwa nyore nyore nemuviri. .

Ropa rinodzora kudzora nekuda kwekuita kwayo pane yakaipa cholesterol mazinga

S-allyl-cysteine ​​​​inobatsira kuderedza chikamu cheLDL, iyo yakaipa cholesterol (4). Black garlic inewo ma polysulfides ayo anozivikanwa kudzora huwandu hwe lipids mumuviri.

LDL yakawandisa inokuvadza utano. Inovaka mutsinga uye inokonzera kukanganisa kuyerera kweropa. Kuripa, moyo unoshandiswa zvakanyanya uye saka unoneta zvakanyanya kutenderedza ropa kuti oxygenate nhengo dzakasiyana.

Munguva yepakati kana yakareba, inogona kukonzera chirwere chemoyo senge sitiroko, myocardial infarction kana moyo kutadza.

Nokudaro, kushandiswa nguva dzose kwegoriki yakasviba kunoita kuti zvikwanise kurwisana nekuonekwa kwekoronary plaques uye kuonda ropa kuderedza ropa uye nokudaro kuderedza njodzi dzekuita zvirwere zvevascular.

Kuti udzivirire pancreas yako kubva kune inokuvadza chiito che triglycerides

S-allyl-cysteine ​​​​inozivikanwawo kudzikamisa synthesis ye triglycerides (5).

Aya mamorekuru akakosha kuunza simba kumuviri wedu, asi muhuwandu hwakanyanya, lipids aya anokuvadza hutano hwedu uye anogona kukonzera chirwere chemoyo asi zvakare pancreatitis, kuzvimba kwepancreas izvo zvinogona kuuraya.

Kuti uderedze nhanho ye triglycerides pasina ropa, unofanirwa kusarudza kudya kwakaringana nekudzikisa manwiro ako edoro, shuga, muto wemichero uye nyama inotonhora uye pamusoro pezvose unogona kuzvibatsira ikozvino nekudya garlic nhema.

Antioxidant simba rekudzikisa kukanganiswa kwemahara radicals

Kurapa kunoitwa negariki kunoita kuti zvikwanise kugadzira huwandu hukuru hwemaantioxidant makomisheni, kusanganisira peroxidases.

Chidzidzo che2014 nechikwata cheChinese kubva kuYunivhesiti yeSainzi neTekinoroji chakaratidza kuti iyo antioxidant basa yegoriki nhema yakawedzera nenguva yekurapa kwekupisa kuiburitsa.

Iyo antioxidant level saka yakakwira zvakapetwa kaviri pane yepodhi yemuno (6).

Sechiyeuchidzo, antioxidant inobatsira kuderedza radicals emahara. Aya maion anokuvadza kwazvo anobatanidzwa mukuchembera kwemasero uye anokonzera kukanganisa kusingagadzirise kuDNA asiwo kumapuroteni akakosha pakushanda kwechipenyu.

Muzviitiko zvakakomba, zvinogona kutungamira kuchirwere chemoyo asi zvakare cancer (7).

Inosimbisa kudzivirira kwemuviri

Black garlic inewo saponin inozivikanwa nebasa rayo rekudzivirira. Yakagadzirwa nemiti, iyi morekuru kubva kumhuri yeglucoside inobatsira kurwisa mabhakitiriya uye fungi.

Mukuwedzera, muna 2010, chidzidzo chakaitwa pamwe chete nezvikwata zveChinese neJapan zvakaratidza vitro kuti kuwedzera dema garlic kuburitsa kumasero kwakawedzera immune system yavo.

Kudzivirirwa uku kunopihwa nekuwedzera kugadzirwa kwema cytokines (8). Aya mapuroteni anobatanidzwa mukugadzirisa kwehutano hwemuviri.

Mhedzisiro iyi yakasimbiswa nedzimwe ongororo dzakaitwa nemapoka akasiyana ekutsvagisa (9, 10, 11).

Kuedza kwavo kunoratidza zvakajeka kuti garlic nhema inobatsira mukurwisa hutachiona hwehutachiona uye fungal uye kuti inobatsira kurwisa matambudziko ekufema seasthma zvakanyanya.

Yakakosha sosi yemamineral munyu

Black garlic inewo yakawanda yemaminerari emunyu, kunyanya calcium, phosphorus, iron uye selenium. Izvi zvakasiyana-siyana zvakakosha kune neuronal, enzymatic uye regulatory mabasa echipenyu.

Chiyero chemunyu hachina kuvandudzwa ne caramelization saka kupisa kwakanyanya hakuunze chero mabhenefiti ari pachena pano, asi ichine hunhu hwekubvisa iyo chaiyo kuravira kwegariki chena ichiri kubvumira kunakidzwa nemamineral munyu akakosha pakurarama kwedu.

Mukuwedzera, kurapwa kwekupisa kwegoriki kune kukanganisa kwekuparadza mavhithamini aripo muhuwandu hwakawanda mupodhi. Chokwadi, mamorekuru aya anonyatsonzwa kupisa.

Ichi ndicho chikonzero nei zvisingakurudzirwi kudarika miriwo yako kuchengetedza huwandu hwevhitamini.

A natural antidepressant

Black garlic inokwanisa kukurudzira kugadzirwa kwe serotonin, iyi neurotransmitter yakakosha pakuchengetedza kurara kwakadzikama. Iyo caramelized pod inoshanda pamhepo nekudzikisa kutya uye kuneta kwemuviri.

Kuverenga: Zvakanakira valerian

Kukurudzira kunobudirira kwemabasa ekuziva

Black garlic yaizovawo mubatsiri wekusimudzira masimba edu enjere. Ongororo yakaitwa kuDhipatimendi rePhysiology muIndonesia inoratidza kuti mbeva dzakadyisa ichi chikafu chekuwedzera chiratidziro chakawedzera ndangariro (12).

Chikwata chaDr. Yu-Yan Yeh weState University of Pennsylvania chakaratidza kuti makonzo madiki akadyiswa negariki nhema aive neakaderera homocysteine ​​​​mazinga ehurongwa hwe30% kana kusungirirwa. kuwedzera kwengozi yekuora mwoyo (13).

Zvakare, usazeza kushandisa nhema garlic kusimbisa huropi hwako uye yeuka, haina kumbononoka kumutsa neurons yako.

Kushandisa maitiro

Inokurudzirwa kudya 1 kusvika ku3 clove yegariki yakasviba pazuva padumbu risina chinhu. Sarudze mangwanani, nekuti garlic yakasviba ine simba rinoita rinogona kukudzivirira kuti urege kurara. Sechizora, unogona kuchibatanidza nenyama, hove, chizi ...

Vamwe vagadziri vakasarudza kuisa chinhu chakakosha ichi mumakapisi kuti vanhu vakawanda vagone kubatsirwa kubva mukurapa kwakanaka kweiyi condiment… pasina zvinosuwisa kuti vabatsirike kubva mukunaka kwayo kwakasiyana.

Nekudaro, chenjera, pamberi pechido chinokonzerwa nechigadzirwa ichi, manyepo mazhinji ari kutanga kutengeswa pamusika wepasirese, saka chenjerai mitengo inoyevedza uye yakasarudzika kuodha zvinhu zvako kubva kumakambani anonyanya kugadzira mishonga yemakwenzi.

Kuchengetwa kwegoriki yakasviba

Black garlic cloves inogona kuchengetwa kweinenge gore pasina chiedza uye unyoro.

Cons-zvinoratidza

Black garlic inogona kukonzeresa yakapfava laxative effect.

Mukuwedzera, kushandiswa kwayo hakukurudzirwi kune vanhu vane anticoagulant kurapwa nokuti garlic yakasviba inokonzera synthesis ye cytokines iyo ine basa rekugadzirisa maitiro ezvirwere zvemuviri, sezvatichangobva kuona, asiwo pahemostasis.

Iri izwi rinosanganisira zvese zvipenyu zvigadziriso zvine chekuita neropa coagulation. Zvakare, kudyiwa kwegoriki nhema kwaizove nemhedzisiro inopikisa kune anticoagulant zvinodhaka.

Senzira yekudzivirira, zviri nani kuti vakadzi vane pamuviri kana vanoyamwisa, pamwe chete nevana vaduku, havashandisi garlic capsules.

Panyaya yekurapa, zvinokurudzirwa kuonana nachiremba wako kuti uzive nezvekugona kukanganiswa kwezvinodhaka.

Black garlic, chikafu chinosanganisa kunhuhwirira kusingaenzaniswi uye yakasarudzika maitiro ekurapa

Saka ndakwanisa here kukunyengetedza kuti utore garlic nhema? Nekuti iyi condiment iri kudiwa zvakanyanya nevabiki vematafura makuru haisi fadhi chete.

Haisi chete garlic nhema inopa kunhuhwirira kwakakosha kune ndiro dzako - ini handigone kubatsira asi kuenzanisa nePérigord truffle - asi nekuwedzera caramelized gariki inopa yakasarudzika inoshanda zvinokubatsira iwe kuchengetedza iwe. mune hutano hwakanaka.

Nepo mutengo uchiri wakanyanya kukwira kune mamwe mabhajeti, asi ziva kuti uchiri kubatsirwa kubva kune mabhenefiti echigadzirwa ichi, zvinokwanisika kutenga icho chakaputirwa mumakapisi.

Kupinda zvakadzama muchidzidzo

Ini ndinokurudzira iwe bhuku rino rakazara L'Ail Noir 5th Flavour. Pakupera kwebhuku rino, iwe unowana akasiyana mabikirwo akavakirwa pane nhema garlic.