Iwe unonzwa zviri nani mushure mekuteerera kune acoustic konzati mune cafe panguva yekudya kwemasikati? Iwe unonzwa kuravira kwehupenyu, uchidzokera kumba pakati pehusiku mushure mekuratidzwa kwehip-hop? Kana kuti zvimwe kurova pamberi pechikuva pakonzati yesimbi ndizvo chaizvo zvakarayirwa nachiremba kwauri?
Mimhanzi yagara ichibatsira vanhu kubata hutano hwavo hwepfungwa uye hwepfungwa. Uye ongororo yazvino ichangozvisimbisa! Yakatambirwa naBehavioral Science Muzvinafundo Patrick Fagan uye O2, iyo inoronga makonti pasirese. Vakaona kuti kupinda mushoo yemimhanzi vhiki mbiri dzoga dzoga kunogona kuvandudza tarisiro youpenyu!
Fagan akati chidzidzo ichi chakaratidza kukanganisa kwakadzama kwemimhanzi mhenyu pahutano hwevanhu, mufaro uye kugara zvakanaka, nevhiki nevhiki kana kanokwana kuenda kumakonzati ehupenyu chiri kiyi yemigumisiro yakanaka. Kubatanidza mhedzisiro yese yekutsvagisa, tinogona kugumisa kuti kuenda kumakonti nehuwandu hwemavhiki maviri ndiyo nzira chaiyo yehupenyu hurefu.
Kuti aitise chidzidzo ichi, Fagan akaisa mamonitor ekurova kwemoyo kumwoyo yevadzidzi ndokuvaongorora mushure mekunge vapedza zviitwa zvavo zvekutandara, kusanganisira husiku hwekonzati, kufamba kwembwa uye yoga.
Vanopfuura hafu yevakapindura vakati chiitiko chekuteerera mimhanzi inorarama uye kuenda kumakonzati munguva chaiyo inoita kuti vanzwe vachifara uye vaine hutano kupfuura pavanongoteerera mimhanzi kumba kana nemahedhifoni. Maererano nemushumo, vatori vechikamu muchidzidzo vakawana kuwedzera kwe25% mukuzviremekedza, kuwedzera kwe25% muhukama hwepedyo nevamwe, uye 75% yekuwedzera kwehungwaru mushure memakonti, maererano neshumo.
Kunyange hazvo zvakabuda muzvidzidzo izvi zvave kutokurudzira, nyanzvi dzinoti panodiwa ongororo yakawanda, iyo isiri kupihwa mari nekambani yemakonti. Zvinotarisirwa kuti nenzira iyi zvichave zvichigoneka kuwana mibairo inogutsa pamusoro pezvakanakira hutano hwemimhanzi inorarama.
Nekudaro, chirevo chinobatanidza mimhanzi mhenyu kune yakavandudzwa hutano hwepfungwa zvibodzwa zvinoenderana netsvagurudzo ichangoburwa inobatanidza hutano hwepfungwa hwevanhu nehurefu hwehupenyu.
Somuenzaniso, muFinland, vatsvakurudzi vakawana kuti vana vaiita zvidzidzo zvokuimba vaiva nemwero wakakwirira wokugutsikana noupenyu hwechikoro. Mimhanzi kurapwa kwave kwakabatana nekuvandudzwa kwekurara uye hutano hwepfungwa pakati pevanhu vane schizophrenia.
Mukuwedzera, maererano neongororo yemakore mashanu yakaitwa nemasayendisiti paUniversity College London, vanhu vakwegura vakashuma kunzwa kufara vakararama kwenguva refu kupfuura vezera ravo 35% yenguva. Andrew Steptoe, munyori anotungamirira weongororo yacho, akati: “Chokwadi, taitarisira kuona kubatana kuri pakati pekufara kunoita vanhu muupenyu hwavo hwezuva nezuva nenduramo yavo, asi takashamiswa kuti izvi zviratidzo zvakava zvakasimba sei.”
Kana iwe uchida kupedza nguva pazviitiko zvakazara vanhu, usapotsa mukana wako wekuenda kumutambo wekonzati svondo rino uye uve mutano!