Mudzi wemashavi unonzi marshmallow kuChiShona unobva kumarshmallow (zviri pachena) ane zvikamu zvakasiyana zvinogona kudyiwa. Midzi yechirimwa ichi inomutsa kufarira kwemishonga yavo.
MuchiGreek neAsia tsika, marshmallow midzi inonyanya kufarirwa pakurapa bronchitis uye mamwe marwadzo ane hukama.
Ziva mune ino blog post iwo 7 mabhenefiti e marshmallow midzi.
Zvinoumba
Marshmallow inorimwa sechirimwa chemishonga yekushongedza, nekuda kweiyo emollient properties. Unorimwa sechirimwa chemuriwo kana midzi yawo.
Perennial herbaceous chirimwa, chinobva kumhuri yeMalvaceae. Yakapararira zvikuru muEurope, ine mamwe mazita: wild marshmallow kana white mallow (1).
Ichi chikuru chirimwa chine makushe chinogona kukura kusvika 1.5m pakureba. Dzinde rayo rinoumbwa nemvere uye mashizha ayo akaumbwa nelobes (kazhinji 3) ane muganhu une mazino. Kutumbuka kwemarshmallow kuri muna Chikunguru.
Midzi yeMarshmallow inonyanya kunakidza kune zvayo. Hezvino izvo midzi yako yemarshmallow inogadzirwa nayo:
- Flavonoids kusanganisira isoscutellarein: (2) Flavonoids yakawanikwa muna Albert Szent-Gyorgyi, Nobel Prize for Medicine muna 1937.
Flavonoids ane simba antioxidants ane mhedzisiro chaiyo mukuchengetedza moyo system uye muviri zvakazara.
Kutenda kune ma antioxidants ari mu flavonoids, muviri wako unogona kurwisa mahara radicals anotyisidzira muviri. Inogonawo kurwisa zvirwere zvemarudzi ose, kusimbisa immune system yayo.
MaAntioxidants anobatanidzwa mukubatanidzwa kwezvimwe zvinovaka muviri mumuviri. Vanobvumirawo maitiro ekugadzira zvimwe zvinhu.
Kazhinji, flavonoid antioxidants inoita mabasa akasiyana akakosha pamatanho ese emuviri wako.
- Starch, inonziwo starch kana ichibva pachubhu kana mudzi. Iyo starch mumudzi wemarshmallow inopa simba.
- Phenolic acids: Phenolic acids inounzwa mumuviri wako kuburikidza nekudya. Ivo varipo mumudzi wemarshmallow. Vane antioxidant mabasa mumuviri.
Asi kunze kweiyi antioxidant basa, zvakaonekwa kuti vanovimbisa, pakati pezvimwe zvinhu, kuchengetedza kwekuvimbika kwevascular tissues iyo midziyo, capillaries uye arteries.
Phenolics inobatsira muvasodilation (yakakosha pakudzivirira kurwiswa kwemoyo), inovharawo kuungana kwemaplatelet kudzivirira kuumba magwamba eropa.
Aya magwamba eropa anowanzovhara tsinga yevascular. Vanokonzera chirwere chemoyo kana kukonzera kusagadzikana kwehutano hwemwoyo.
Kutenda kune anti-inflammatory effects ye phenolic acids, vanorwisana nekuwandisa kwemasero emhasuru akatenderedza tsinga. Izvi nechinangwa chekudzikamisa kutaridzika uye kufambira mberi kweatherosclerosis.
Phenolic compounds zvakare inodzivirira kukanganisa kwe mitochondria. Kuvhiringidzwa kwekushanda kwemitochondria kunotungamirira kugomarara rekuputika, chirwere cheParkinson, chirwere cheAlzheimer (2).
- Amino acids iboka remapuroteni. Amino acids anoita basa mukudzivirira nekudzivirira kubva kune zvimwe zvirwere.
Ivo vanokudzivirira kubva kune erectile dysfunction, mafuta akawandisa, chirwere cheshuga, kurwisa kwemoyo, osteoporosis, kuchembera nguva isati yakwana, cholesterol, kurasikirwa nebvudzi.
Vanovimbisawo vechidiki, ganda rine hutano uye kurara kwehutano. Kazhinji, amino acids ane mabasa pamatanho ese emuviri wako. Kushandiswa kwavo naizvozvo kwakakosha kumuviri wako.
- Polysaccharides inosanganisira glucans: Polysaccharides inobatanidzwa mukudzivirira kwechirwere chechirwere chechirwere sechirwere cheshuga chechipiri uye zvirwere zvemwoyo. Vanoshanda ne polyphenolic acids mumuviri.
Vanoderedza ropa zvakare mumuviri. Nekudzikisa viscosity yemaplatelet, zvinoita kuti zviome kana zvisingakwanisi kuunganidza aya maplatelet mumadziro etsinga. Ivo vanobatanidzwawo mukugadzirisa kwemabasa ekudzivirira muviri.
- Coumarins: Izvi zvinonhuhwirira zviri mune zvimwe zvirimwa. Muchiropa, ivo vanoshandurwa kuita lactone kuita paropa uye lymphatic drainage.
Vanotsigira kushanda kwakakodzera kwegadziriro yako yekugaya. Ivo vane diuretic uye detoxifying mhedzisiro mumuviri wako.
Zvakanakira marshmallow mudzi
muriwo wemuriwo wekutema mazino
Midzi yeMarshmallow inobatsira zvikuru kana mwana atanga kuita mazino ekutanga. Wedzera kune bébé ndiani achatsemura chimuti chemudzi wemarshmallow.
Kukwenya kwake hakusi kungonyaradza cheteed, asi izvi zvichakurudzira kubuda kwemazino ekutanga.
Marshmallow root stick ine zvechokwadi kupfavisa matinji. Rine coumarins ane basa rekurwisa kuputika uye kudzivirira nzira yekugaya.
nyasha à kunhuhwirira uku, mwana wako achange aine hurongwa hwekugaya muviri. Usanetseka, iri elastic, saka inosimbisa; mwana haigone kuityora uchiitsenga.
Paunenge uchinakidzwa nekutsenga mudzi uyu, mazamu emwana anobatsirwa kubva kune zvinoshanda zvechirimwa izvo zvinoburitswa nekutsenga.
Yakanakisa nguva yekutamba, kuwanikwa kwe mwana, asi kwauri, inzira yekudzikamisa uye kupfavisa kusagadzikana kunokonzerwa nekuputika kwekutanga. Kuchema kushoma uye stress shoma futi.
Panzvimbo peiyo epurasitiki gels uye rattles anogadzirwa uye ayo chaiwo kuumbwa uye nzira yekugadzira isingazivikanwe, iyo marshmallow rattle ndiyo yakanyatsokodzera kune mazino.
Pane matanho mashoma ekutora kana uchipa mwana marshmallow midzi. Ingomupa manyemwe emarshmallow kana uinaye, uye nyatsotarisa paanoitsenga. Uku kuita kuti midzi isanyure muhuro.
Against irritable bowel syndrome
Irritable Bowel Syndrome inoratidzwa nemakumbo emudumbu, kurwadziwa kunopera negasi. Inoteverwawo nekuputika, gasi, mucus muchigaro.
Kune vamwe vanhu, iyi syndrome inozviratidza mumhando yemanyoka, kune vamwezve nenzira yekuzvimba. Zviitwa mudumbu zvine ruzha zvakare.
Vanhu vane ura hunogumbuka vanowanzonzwa kuda kuenda kuchimbuzi.
Kupfuura nzvimbo yemudumbu iyo inogadzira marwadzo, vamwe vanhu vane kusvotwa nemusoro. Zviratidzo zvinowanzoonekwa mushure mekudya.
Zvishoma zvinozivikanwa nezvekwakabva ura unogumbuka kusvika nhasi. Nekudaro, kushushikana, kushata kwekurara uye kudya kusingaenzaniswi ndizvo zvinogona kukonzera chirwere.
Midzi yeMarshmallow, nekuda kwemuculages yainayo, mushonga unoshanda pakurwisa kutsamwa kwe bowel syndrome.
Kurwisa chirwere cheCrohn
Chirwere cheCrohn kushatirwa, kuzvimba kwechikamu chegumbo rekudya. Inozviratidza nemanyoka, kurwadziwa mudumbu. Chirwere ichi chinokanganisa chero chikamu chemuviri wezvokudya, asi kazhinji mudumbu muduku.
Zvikonzero zvechirwere cheCrohn hazvinzwisiswi zvakanaka. Zvisinei, mune dzimwe nguva, chirwere ichi chinogarwa nhaka. Vanhu vanoshandisa fodya vari panjodzi huru kudarika vasingasvuti.
Chirwere cheCrohn chinogona kutungamirira kune mamwe matambudziko anosanganisira kuvharwa kwematumbo. Mune varwere ava, anemia inocherechedzwa kakawanda.
Marshmallow midzi yekutenda kune yayo anti-kuzvimba, inozorodza zvimiro inogona kudzoreredza marwadzo ako. Kubata kwako kuchaita kushomeka uye iwe unozonzwa zviri nani pane zvese.
Kurwisana nechikosoro uye kurwadziwa kwehuro
Muchidzidzo ichi chekutsvaga, vaongorori vanotaura kuti maruva emarshmallow nemidzi zvakadzidzwa kuratidza zviito zvavo pakukosora (4).
Zvechokwadi, ma polysaccharides pamwe chete nezvimwe zvinovaka muviri zviri muchirimwa zvinobatsira kurapa chikosoro.
Midzi yemarshmallow inotorwa mu decoction inokurumidza kubvisa kukosora kwako, kurwadziwa kwehuro, bronchitis, uye maronda emaronda.
Zvebvudzi rakarukwa
Mucilages zvinhu zvinomera zvinogadzirwa nemapolysaccharides. Vanozvimba pakubata nemvura uye vanotora senge gelatin-sechimiro (5). Midzi yemarshmallow inobatsira kusunungura bvudzi rakapetwa.
Ivo zvakare vanobatsira hydrate bvudzi rako fiber. Chitarisiko chayo chinopenya, chinotsvedza chichakubatsira zvinyoronyoro kubvisa bvudzi rako.
Iyi sleeve yebvudzi inobatsira bvudzi rako kutsvedza kune mumwe nemumwe. Ivo havazongove vasina kusungirirwa, asi zviri nani ivo vanozove vanowedzera voluminous.
Pamusoro pekusunungura mapfundo mubvudzi rako, anodzivirira ganda remusoro kubva kune dandruff. Kana uchigara uchikwenya mumusoro, shandisa marshmallow midzi ye shampoo yako nguva nenguva.
Kukwenya uku kunoderera uye kunobva kwapera zvachose nekufamba kwenguva. Iyi midzi inodya zvakanyanya kune vhudzi rako uye inodzivirira kuonekwa kwekutsamwa uye mamwe matambudziko ane chokuita nemusoro. Vashandise se conditioner.
Iwe unogona kushandisa marshmallow midzi poda yebvudzi masks ako. Mundiro, durura 2-4 maspuni ehupfu marshmallow mudzi zvichienderana nekukora kwaunoda kuti mask yako ive.
Ita zvikamu zvitanhatu nevhudzi rako. Rega musanganiswa ugare kwemaminitsi mashomanana. Isa musanganiswa wegelatinous kune scalp, uye bvudzi, kubva pamudzi kusvika kumusoro.
Fukidza bvudzi rako nemapurasitiki epurasitiki kana tauro rakagadzirirwa chinangwa ichi. Rega kumira 1-2 maawa enguva tisati tawageza. Bvudzi rako richava rakashambidzika uye rinopenya. zero kunetsekana nekukwesha.
Kurwisa interstitial cystitis
Interstitial cystitis (IC), inonziwo painful bladder syndrome, chirwere chedundira. Inoratidzwa nekurwadziwa mudundira, dumbu rezasi, urethra uye dzimwe nguva mumukadzi wevakadzi (6).
Dundira rinorwadza uye vanhu vane shungu dzokuita weti nguva dzose. Midzi yeMarshmallow inoshanda zvakanyanya kurwisa chirwere chidiki-chinozivikanwa icho zvisinei chinoita kuti hupenyu hwakajairika husagoneke.
Vanhu vane chirwere ichi vanoda kuita weti 3-4 nguva paawa nguva dzose. Marwadzo anokonzerwa nechirwere anokonzera weti kakawanda (pollakiuria) kuti vasununguke. Asi kusunungurwa uku ndekwenguva pfupi chete.
Gadzira teas yemishonga kubva kumidzi yako yemarshmallow. Munhu wacho anofanira kunwa iyi herbal tea nguva dzose. Iwo machururu ari mumudzi wemarshmallow ane anti-kuzvimba, anozorodza uye anopfavisa nzvimbo dzinorwadza.
Marshmallow midzi inobatsirawo kuderedza kutsvuka uye kuzvimba, asi zvakare inovhara madziro eakakuvadzwa bladder. Kuongororwa kweinterstitial cystitis ndeye hydrodistension yedundira.
Kurwisana nekutsamwa kweganda
Marshmallow midzi inogona kushandiswa kukunda matambudziko ako eganda. Muchiitiko cheacne, pruritus kana chero ipi zvayo mapundu, tsvuku, shandisa bhora rekotoni rakanyudzwa mumvura ine marshmallow midzi kuti uzvisunungure.
Iwe unogona kuita diki kumeso mask nguva dzose. 1 nguva yega haina kukwana kune zvinotarisirwa mhedzisiro.
Kana mwenje uchitsva, funga nezve marshmallow midzi kuti ikubatsire
Muchiitiko che psoriasis kana eczema, funga nezvemudzi wemallow.
Kurwisana neganda rakaoma, midzi iyi inobatsirawo nokuti inobvumira hydrate yakadzika epidermis.
Kana tsoka dzako, maoko kana chimwe chikamu chave chichitonhora kwenguva yakareba uye unonzwa kurwadziwa, simbisa ne mallow root water.
Izvi hazvizongobvisi tsvuku chete, asiwo kurwadziwa kunokonzerwa. Kutenda kune kunyorova, kunyorova uye anti-inflammatory properties yeganda.
Fashaidza midzi yako, woipwanya uye woisa kune zvikamu zvakakanganiswa (7).
Recipes
Zvebvudzi
Unofanira:
- 2 tablespoons ye marshmallow root
- 2 tablespoons yealoe vera gel
- 2 makapu emvura
- 1 teaspoon ye rosemary mafuta anokosha
- 1 tablespoon ye lavender mafuta anokosha
Kugadzirira
Mumudziyo wekubikira, durura midzi yako yehupfu yemarshmallow pamwe chete nemvura. Fashaidza pamoto uri pakati nepakati kwemaminitsi makumi matatu. Rega kutonhorera uye kusefa.
Shandisa mvura inoguma uye uwedzere zvimwe zvinoshandiswa pairi.
Musanganiswa uyu uchapa huwandu hwebvudzi rako.
Mabikirwo emiromo yakaoma
Unofanira:
- 3 maspuni e marshmallow midzi
- 1,5 tablespoon yemafuta emuorivhi
- 1,5 tablespoon ye lozenges
- 1,5 tablespoon yekokonati mafuta anokosha
Kugadzirira
Fashaidza midzi yako yemarshmallow kwemaminitsi makumi matatu. Sefa musanganiswa unoguma woisa parutivi.
Mumudziyo usingapindire moto, sanganisa mvura yemarshmallow nema lozenges, kokonati mafuta uye mafuta omuorivhi.
Fashaidza pamoto wepakati kusvika zvinhu zvese zvanyungudika zvakanaka. Kurudzira uchibika. Kana zvigadzirwa zvapera, kuderedza kupisa uye kudururira musanganiswa mugirazi.
Kukosha kweresipi
Miromo yedu inorwiswa kwakati wandei nekuda kwemhepo, kutonhora, zuva, kushaya hydration, fodya, doro. Kurwiswa uku kunokonzera gerçures.
Kuti tidzivirire miromo yedu kubva pakutsemuka, kudzivirira kubvarura ganda diki pamiromo kana kunyorovesa nemate edu, iyi balm yakanaka.
Nekuda kwekunyorovesa kwayo uye antioxidant mhedzisiro, miromo yako ichave inopihwa zvirinani, kuchengetedzwa uye kuyevedza.
Kokonati mafuta anowanzoshandiswa nenyeredzi kudyisa miromo yavo. Inoumbwa nemafuta acids, inosimbisa miromo yako.
Isa iyi balm mangwanani kutarisana nemhepo, kutonhora kunokonzera kukwegura kwemiromo yako. Iwe unogona zvakare kuipfeka panguva yekurara kuti uwedzere kudyisa miromo yako.
Mafuta omuorivhi anewo fatty acids uye anoita basa rinokosha mukudzivirira epidermis kazhinji kusanganisira miromo.
Iyo lozenges ichapa kunzwa kwekutsva. Mukuwedzera, vane anti-inflammatory effects nekuda kwezvinhu zvavo uye chlorophyll yavainayo.
Mvura yemudzi wemarshmallow nekuda kwekunyaradza kwayo, kudzivirira, antioxidant mhedzisiro, inotsigira kuchengetedzwa kwemiromo yako.
Mabikirwo ekunyorovesa kumeso masks
Unofanira:
- 3 maspuni e marshmallow midzi
- 2 tablespoons yevhu rakasvibirira
- 1 tablespoon yakaomeswa rose petal powder
- 2 tablespoons yeuchi kana aloe vera gel
- 2 madonhwe emafuta anokosha emint
Kugadzirira
Powder yako rose petals
Sanganisa zvese zvauri kuita mundiro kusvika zvanyatsosangana.
Shamba kumeso kwako nemvura inodziya kuitira kuti maburi avhure. Chenjerera kubvisa makeup yako usati waisa mask. Isa mask uye rega ugare kwemaminitsi gumi nemashanu kusvika makumi matatu.
Benefits
Rose petals ane astringent, softening properties. Izvo zvakakosha mukurapa kweganda kunyanya kuderedza kuzvimba.
Mint yakakosha oiri yekutenda kune yayo antibacterial properties inoshanda mukurwisa mburwa. Iyo ine zvakare anti-inflammatory effects. Zvinozorodza uye zvinounza kutsva kumeso kwako.
Ivhu rakasvibira rinozorodza zvakare uye rakakosha kwazvo pakuchengeta chiso nekuda kwezvizhinji zvaro.
Huchi hune zvinhu zvinopfavisa uye nezvimwe zvakawanda zvechiso chako.
Kana iri marshmallow midzi, kunaka kwave kutaurwa pamusoro apa.
mhedziso
Marshmallow midzi ine zvinhu zvakawanda. Kurwisa kutsamwa kwe bowel syndrome, interstitial cystitis kana kubatsira mwana kuwana mazino ake ekutanga zvinyoronyoro, marshmallow root ichakubatsira.
Kana chinyorwa chedu chaive chinobatsira kwauri, usakanganwa kuLike uye Kugovera kuti vamwe vaverengi vabatsirwe.