Mukati
Suzanne Bowen ndiye murairidzi akakodzera wekushandurwa kwemuviri 's yakaderera rova mitoro. Akateedzana ake anoshanda ePilates uye ballet Workout inozivikanwa pasi rese.
Tsananguro yehurongwa Blast Off Muviri Mafuta
Blast Off Muviri Mafuta - ichi chimwe chirongwa chechikamu chakateedzana cheshoma chekushandisa 10 Minute Solution. Suzanne Bowen anopa akasiyana siyana ekudzoreredza makirasi kune yakanaka toni muviri pasina dambudziko nzvimbo. Pamwoyo pezvirongwa zvaro maekisesaizi kubva kune echinyakare maPilates uye kugwinya, kunoitwa nemwenje wechiedza mukumira nekurara. Complex Blast Off Muviri Mafuta ichakubatsira iwe kudhonza muviri uye kutungamira kune mhasuru toni pasina kukatyamadzwa kwemaremu anorema.
Muchirongwa Blast Off Body Fat yaisanganisira mishanu gumi-maminetsi ekushanda yemuviri wese:
- Trim uye Toni Arms (ruoko)
- Makumbo Matete Anokurumidza (ehudyu nemakumbo)
- Buri Nani (butt)
- Fub Abs (yeABH)
- Mafuta Mahara Muviri Wese (muviri wese)
Iwe unogona kuita iyo 10-maminetsi akateedzana, asi unogona chete kusarudza yega zvikamu zvezvikamu zveaya matambudziko zvinokunetsa zvakanyanya. Iwe haudi mimwe michina yekuwedzera kunze kwema dumbbells. Dumbbell zvirinani kutora diki uremu 0.5-1.5 kg. Iwe unodawo kuve neinopfava pamusoro kana Mat ekudzidzira epasi.
Iyo yakaoma inokodzera kune ese hunyanzvi mazinga, kubva kune vanotanga kuenda kumberi. Asi kune avo vakatoita Pilates uye ballet kudzidziswa, chirongwa ichi chingaite senge chiri nyore. Vhidhiyo 10 Minute Solution zvine mutsindo inokodzera vanaamai vadikiuyo masikati ane mabreak mapfupi chete ekugwinya. Suzanne Bowen anokurudzira kuita yakazara yakazara kanokwana katatu pasvondo kuti uwane zvinoonekwa.
Pakati pezvifananidzi zvePilates naSuzanne Bowen vanogona kutarisa:
- Mapilato ane elastic tepi kubva kuna Suzanne Bowen kubva ku10 Minute Solution
- Pilates kumba naSuzanne Bowen: pfupi pfupi yekudzidzira kwemaminitsi gumi
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Kudzidziswa Blast Kunze Muviri Mafuta kwakavakirwa pamubatanidzwa wePilates uye yechinyakare kugwinya, kuburikidza napo unogona kurasikirwa nehuremu uye nekuvandudza mhando yemuviri.
2. Series 10 Minute Solution inosanganisira kupatsanurwa kwechirongwa kuita pfupi 10-maminetsi ekudzidzira. Iwe unogona kuita ese maminetsi makumi mashanu, uye unogona kutora munhu-maminetsi gumi.
3. Iyo yakaoma iri kushanda zvakanaka munzvimbo dzese dzinonetsa: maoko, makumbo, mudumbu. Asi zvakanyanya kurovedza muviri, Suzanne Bowen anopa zvidya.
4. Nyoro isina bumpless mutoro inoderedza njodzi yekukuvara panguva yekudzidzira.
5. Pamidziyo yekuwedzera iwe yaunoda ndeye dumbbells.
nezvayakaipira:
1. Kudzidziswa kwakadaro kuri pachena kurasikirwa neaerobic uye HIIT zvirongwa, kana isu tiri kutaura nezve inokurumidza uye inoshanda kurasika uremu.
2. Muchirongwa pane hitch, uye kudziya-up, asi iwo anodikanwa. Unogona kudziya uye kuzvitambanudza kana kutora mavhidhiyo emamwe masisitimu.
Nekudaro, pane mashoma mapurogiramu ekurovedza muviri akavakirwa paPilates uye ballet inoonekwa seyakanakisa mhando nzira kuwana chimiro chakanaka. Suzanne Bowen achakubatsira iwe kuti uvandudze muviri wako uye kubvisa nzvimbo dzedambudziko pasina zvakanyanya kurovera zvinotyisa zvidzidzo. Deredza uremu nekunakirwa!
Onawo: Mavhidhiyo gumi epamusoro kubva kuPilates kuti aite pamba.