Mukati
Fans ye kickboxing uye mutsimba yakatsaurirwa ku: zvikamu zvitatu zvekudzidzira kubva kuna Kate Frederick zvekuderedza uremu uye kusimbisa tsandanyama! Iine inoyevedza yakatevedzana Shock Cardio MMA, gadzirira "kubaya" nzira yavo yekusvika padanho idzva kudzidziswa kwako kurwa.
Tsananguro yechirongwa Shock Cardio MMA
MMA (kubva kuChirungu. Mixed Martial Arts) yakavhenganiswa nekarati. Workout akateedzana Shock Cardio MMA yakavakirwa pamubatanidzwa weakasiyana matekinoroji uye madhairekitori eanorwa mamwe Kate Friedrich akaunganidza ruzivo rwake mune zvetsiva uye akagadzira anoshanda mapurogiramu akagadzirirwa kugwinya kwemusha. Mune mamwe mazwi, uku kudzidziswa kwe kupisa-mafuta, kubvisa nzvimbo dzedambudziko uye kugadzirisa manhambaizvo zvinosanganisira zvinhu zvinobva kuhondo dzakasiyana.
Mune iyo Shock Cardio akateedzana MMA yaisanganisira 3 zvirongwa:
- MMA Bhokisi (maminitsi makumi mana). Yekutanga hafu yeawa yakamirira iwe cardio-mutoro, wozodzikisa muviri kurovedza ne dumbbells. Kana iwe uine bhasikoro kana kusvetuka tambo, vabike ivo zvakare. Kate anozvishandisa sezvakadhonzwa pasi mune akawanda maekisesaizi.
- MMA Fusion (50 maminetsi). Pamusoro pezvinhu zveartial arts iwe unowana maviri echikamu rolls paMati uye mukupedzisa - kurovedza kweiyo abs. Mune kumwe kurovedza iwe unozoda mishonga mabhora, asi iwe unogona kuita pasina iyo. Zvimwe zvinoshandiswa hazvidiwe.
- MMA Kickbox (52 maminetsi). Kune avo vatove kuita kickboxing, chirongwa ichi chinoita senge chinozivikanwa uye chinozivikanwa. Mushure memaminitsi makumi matatu ekudzidziswa anosanganisira zvakare kurovedza muviri pane iyo Mat yekudhinda ine dumbbells. Mimwe midziyo yekuitwa kwechirongwa haidiwe.
Ndizvo zvirongwa zvitatu zvakazvimirira, ivo vakabatana chete nenyaya iyo yakaburitswa mune imwecheteyo akateedzana. Unogona kuyedza ese matatu makirasi kana kusarudza akakunakira iwe nekutarisa vhidhiyo. Usatarisira kutendeseka kubva kuzviitwa izvi: chekutanga Kate Friedrich anopa chirongwa chekusimbisa muviri, kwete zvekurwa.
Kushanda kubva kuMMA kunonetsa kudhura, asi uchafanirwa kudzidza zvimwe miitiro yakaoma uye musanganiswaizvo zvinofungidzirwa mune chero eaya mapurogiramu. Chirongwa chakavakirwa kuartial arts haikodzeri munhu wese, asi kana uchida, iwe unowana mibairo yakanaka kwazvo pasina kushungurudzika kuvhunduka.
Pakati pezvirongwa zvakadaro Kate Friedrich, ona zvinotevera zvirongwa (zvinongedzo zvichavhura muhwindo idzva):
- Kate Friedrich - Kick, Punch uye Crunch (Cardio Workout yakavakirwa pakickboxing)
- Kate Friedrich - Kick Max (Kickboxing yemakumbo mashoma)
Izvo zvakanaka nezvakaipa zvezvirongwa
zvayakanakira:
1. Kutenda kuzvirongwa izvi iwe uchawedzera simba rako, wedzera mhasuru simba, mhanyisa metabolism, kupisa macalorie nemafuta. Mune iyo Shock Cardio akateedzana MMA inosanganisira inoshanda cardio Workout zvine mwero zvinyoro nyoro.
2. Rovedzo inovakirwa pachinhu kubva pane zvakapusa kusvika zvakaoma. Iwe unozotanga neyakareruka boka rezvibhakera uye swings, zvishoma nezvishoma uchivabatanidza ivo kuita yakaoma kusangana.
3. Kune matatu akafanana muchitaera kune yekudzidzira. Unogona kuzvichinjanisa uye unogona kusarudza vhidhiyo yakakunakira iwe.
4. Kate Friedrich mazhinji mapurogiramu epamusoro-soro anokwana chete epamberi. Asi iyo Shock Cardio akateedzana MMA ichave iripo yekudzidzira kwepakati.
5. Muchirongwa chega chega unowana chidimbu chipfupi chekusimbisa mhasuru dzemudumbu. Iwe unogona kuzviita, uchideredza nguva yebasa, asi unogona zvakare kushanda pane muchinda.
6. Iwe unozoda kanenge hesheni kusiyana nezvakawanda zvirongwa, Keith Frederick.
nezvayakaipira:
1. Zvirongwa zvinosanganisira zvinorema zvakaoma uye musanganiswa zvinonetsa kurangarira uye kubereka kekutanga, kunyanya kana iwe uine kukwana kusabatana.
2. Kudzidzisa MMA kubva kuna Kate Friedrich kwakasiyana mukusimba kwemutoro wekukanganisa uye nekudaro zvinokurudzirwa chete kune vanhu vane hutano nesimba rakanaka.
Kana iwe wakada iyo yekudzidzira maitiro eartial arts, ive shuwa kuyedza a mafuta anopisa kirasi naKate Frederick. Asi kana usati waedza chirongwa chakafanana, tanga nhevedzano yeShock Cardio MMA. Kate achakunyengedza neayo inoshanda inokurudzira vhidhiyoocorsi.
Onawo: Kickbox FastFix - makirasi kickboxing yemuviri wese naJillian Michaels.