Zuva 1. Chengetedza zvinhu zvako munzvimbo yakakodzera kuti vawedzere hupenyu hwavo hwesherufu uye vachengetedze mhando. Chengeta midzi yemiriwo nehanyanisi munzvimbo ine rima, inotonhorera. Muriwo wemashizha, maapuro, uye mazambiringa zvinoiswa mufiriji pa1-4°C. Chingwa chichaoma kana ukachichengeta mufiriji, zvisinei kana iwe ukangoronga kuishandisa pakugadzira, kuchengeta mufiriji kuchawedzera hupenyu hwayo. Zvirongo zvakavhurwa zvinonyanya kuchengetwa munzvimbo inotonhorera, yakaoma.
Zuva 2. Usati watanga kubika, sarudza huwandu hwezvigadzirwa zvaunoda chaizvo kushandisa. Avhareji yekushumira saizi yemupunga usina kubikwa i80-90g pamunhu, avhareji yekushumira saizi yevegan pasta ndeye 80-100g yakaoma. Kubika zvimwe zvezvinhu izvi zvakakosha kupfuura zvaunoda zvakapambadza uye zvinodhura kwauri. Kana iwe uchibika nemaune kuchengetedza nguva, ita shuwa kuti une nguva yakakwana yekudya chikafu chako zvisati zvashata.
Zuva 3. Funga nezvemazuva ekupera kwechinyorwa segwara rekushandisa chigadzirwa, kwete semutemo wakajairika. Fungidzira chikafu chako hachina kurongedza kana zuva rekupera. Shandisa pfungwa dzako uye, chokwadika, pfungwa dzako dzakajairika kuona kana chigadzirwa chakakodzera kudyiwa. Kana muriwo wacho uchitaridzika zvishoma, unogona kuchekwa uye kushandiswa mundiro yakabikwa, asi kana pane inooneka mold kana kunhuhwirira, haifaniri kudyiwa nekuda kwekuchengeteka kwako.
Zuva 4. Wana mabhokisi ekuchengetera chikafu uye mavara ekuisa mazita kune zvigadzirwa. Izvi zvinokutendera kuti uronge nzvimbo yako yekicheni uye unogara uchiziva zviri mubhokisi rega rega. Chengeta masosi asara mumidziyo yegirazi yakachena mufiriji kuti agare ari matsva kwenguva refu uye nyore kuona.
Zuva 5. Usati waenda kunotenga, gara watarisa mufiriji, mufiriji, uye makabati kuti utarise kuti ndezvipi zvekudya zvaunazvo, uye kwete kutenga zvakasara zvingangoshata nguva yako yekuve mundiro yako isati yasvika.
Zuva 6. Nyatsoteerera kuti ndezvipi zvekudya zvaunogara uchirasa uye ita runyoro kuti uone mapatani. Kurasa hafu yechingwa? Funga nzira yakanakisisa yekuichengeta nekuishandisa. Kurasa soso rasara svondo rapfuura? Funga nezvechikamu ichi chemuto muurongwa hwekudya kwako kweramangwana. Kurasa pasuru isina kuvhurwa yespinachi? Ita rondedzero yekutenga zvichienderana nezvauchabika svondo rino.
Zuva 7. Iva nekugadzira nezvinhu zvako zvasara uye chikafu chakagadzirirwa. Kuderedza marara uye kuchengetedza mari yaunoshandisa pakutenga zvinhu hazvifanirwe kukuomera. Nyika yese yemabikirwo matsva nendiro yakavhurika kwauri - ingozvirega uchitarisa kubika kunze kwebhokisi uye unakirwe!