Mukati
General tsananguro yechirwere
Kupofumara mamiriro ekushayikwa kwakazara kwekuona kwemunhu, kunyange dzimwe nguva izwi iri zvakare richitaura nezvekukanganiswa kwakasiyana siyana kwekushanda kweziso.
Verenga zvakare chinyorwa chedu chakazvitsaurira chekudya kwemaziso.
Mhando dzehupofu
- Huku hupofu, kana hemeralopathy - kutadza kwemunhu kuona mumamiriro asina kunaka emwenje. Chirwere chinoparadzirwa nemajini kana kuwanikwa nemunhu mukati mekuita kwehupenyu.
- Ruvara upofu - kutadza kwemunhu kusiyanisa mamwe mavara. Ichi chirwere chemagene. Uyezve, vanhu vane hupofu hwemavara, kazhinji, vane maziso akanaka.
- Bofu rerwizi - inoitika semhedzisiro yekurumwa kwemidge, iyo inounza mumuviri wemunhu maruva ehonye hutachiona hunokanganisa kutadza kuona. Unogona kutapukirwa nechirwere ichi nekushambira mumatura munogara zvipembenene izvi. Chirwere ichi chakajairika muAfrica, Latin America uye nyika dzekuMabvazuva.
- Kupofumadza chando - kwechinguva mamiriro anokonzerwa edema yemakoroni maseru. Kuona kwevanhu mune ino mamiriro kunoderedzwa kana kurasikirwa nekuda kwekuratidzwa kune ultraviolet radiation. Nemapofu echando, vanhu vachiri kugona kusiyanisa mirau yezvinhu.
Zvinokonzera upofu:
- 1 Matambudziko mushure mekukuvara kweziso rinotyisa, chirwere cheshuga mellitus, macular degeneration.
- 2 Zvirwere (maperembudzi, onchocerciasis, herpes simplex), cataract, glaucoma, magirazi ekururamisa maonero kazhinji anotungamira kuhupofu munyika yechitatu yenyika.
- 3 Kushaikwa kweVitamin A, retinopathy ye prematurity, sitiroko, zvirwere zvemaziso zvinoputira, retinitis pigmentosa, zvirwere zvemaziso ezvechibereko, tumarara twemaziso twakaipa, methanol chepfu inogonawo kumutsa upofu.
Zviratidzo zveupofu:
- Kunzwa kwekunetsekana munzvimbo yeziso, kurwadziwa, kunzwa kwemuviri wekunze, kubuda kubva mumaziso kazhinji kunoratidza kuora kwekuona. Kana zvikaitika, iwe unofanirwa kubva wabvunza chiremba kuti atonge kunze kwekuonekwa kwehupofu.
- Mukana wehupofu semhedzisiro yehutachiona, iyo yakajeka cornea yeziso inova chena.
- Nemaziso ekupofumadza, mwana anoita seachena.
- Zvichienderana neshure kwechirwere, munhu anogona kurasikirwa chikamu pakuona.
Kudya kune hutano kwehupofu
Kurapa kwehupofu kunoenderana nechikonzero chekuitika kwayo. Semuenzaniso, necataract, kupindira kwekuvhiya kunodiwa, nekukanganisa kwekuratidzira kwemaonero - kugadzwa kwemagirazi, uye nekuzvimba kana hutachiona - kurapwa kwemishonga. Zvisinei, hupofu hunogonawo kuitika semugumisiro wekushaya zvokudya zvinovaka muviri kana kusagadzikana. Muchiitiko ichi, iwe unofanirwa kudzokorora kudya kwako uye kutanga kuomerera kune yakakosha kudya.
- Kana paine husiku upofu Zvakakosha kudya zvokudya zvakakwana nevhitamini A, sezvo kushayikwa kwayo kunogona kukonzera kuonekwa kwechirwere ichi. Vitamin A yakapfuma muchiropa, bota, zai yolk, kirimu, cheese uye rippled mafuta. Kubva pamiriwo, michero nemiriwo, zvinobatsira kushandisa karoti, apricots, sipinashi, parsley, dzungu, blackberries, black currants, blueberries, peaches, tomate, green peas.
- Kuti uwane vhitamini A yakazara, inodiwa vhitamini E, iyo iri mu sipinachi, broccoli, nzungu, mhodzi, magaka, radishes, mbatatisi, oatmeal, chiropa, mukaka, zai yolks, rose hudyu.
- Zvakare, kuti ibudirire kuenzanisa mavhitaminzi A uye E uye nekukurumidza kupinda kwavo mumasero emuviri, zinc inodiwa, inowanikwa mugwayana, nyama yemombe, oyster, nzungu, sesame, chiropa chevheji uye nyemba (pizi, bhinzi).
- Selenium, iyo inowanikwa muchiropa chemhuka, nyemba, nzungu, mazai ehuku, bhari, mupunga uye gorosi, ine zvimiro zvakafanana.
- RџS•Rё husiku upofu zvakakosha kuti udye zvikafu zvakapfuma muvhitamini B2, sezvo zvichidikanwa pakushanda kwakajairika kweretina. Izvi zvinogona kuva makabheji, pizi itsva, bhinzi bhinzi, maamondi, matomatisi, gorosi rakamera, turnips, mbiriso yedoro, rikisi, mbatatisi, chiropa, nyama yemombe, zvigadzirwa zvemukaka, kunyanya chizi uye cottage cheese.
- Vitamin PP inotorawo chikamu chinoshanda mukuona kuona kwese. Zvinyorwa zvevhitamini iyi inguruve, chiropa chemombe, huku, kunyanya chena, hove, mukaka, mazai, broccoli, mbatatisi, karoti, mazuva, zviyo, nyemba, nzungu.
- Nechirwere cheshuga retinopathy, zvakakosha kuti udye huwandu hwakakwana hwezvikafu zvine macarhydrate akareruka, senge buckwheat, mupunga wakasviba, nyemba (bhinzi, nyemba, pizi). Izvo zvakare zvinobatsira kudya magidhi, kabichi uye mimwe miriwo, sezvo ivo vakapfuma mu fiber, iyo inopa kunogara-kwenguva refu kunzwa kwekuzara.
- Zvakare, kana hupofu hukaitika nekuda kwechirwere cheshuga mellitus, zvinofanirwa kugara uchidya maapuro ane mapepa, sezvo ivo vachidzikamisa huwandu hweshuga yeropa.
- Uyezve, apo upofu hunoitika, vanachiremba vanokurudzira kudya zvokudya zvine vhitamini C, iyo inozivikanwa nokuda kwekuvandudza kwayo uye kudzivirira zvinhu. Aya mahudyu akasimuka, black currants, gungwa buckthorn, bhero mhiripiri, kabichi, sitirobheri, michero yecitrus, sipinashi.
- Vitamin D inewo mhedzisiro yakanaka pahutano hwe retina, kudzivirira kuparadzwa kwayo. Zvitubu zvevhitamini iyi mbishi zai yolk, chiropa chehove, zvigadzirwa zvemukaka (kunyanya cottage cheese uye bhotela), hove.
- Uye zvakare, iwe unofanirwa kudya huwandu hwakawanda hwemichero nemiriwo inowedzera muviri neese anodiwa mavitamini uye mamineral.
- Kuti uchengetedze munyu, unofanirwa kunwa kusvika pamalita maviri emvura pazuva. Zvirinani kupa sarudzo kune michero uye miriwo majusi, compotes, isina simba tii, mamineral emvura asina gasi.
Folk mishonga yekurapa kwehupofu
- 1 Izvo zvinobatsira kune vanhu vanotambura nehusiku hupofu kunwa 1/3 tbsp husiku. karoti muto. Kuti uigadzirire, unofanirwa kutora 1 litre yemvura kana mukaka, uchiwedzera 3 tbsp. l. karoti dzakakangwa. Birai muto kusvikira mutete, uye simbisai.
- 2 Uyewo, nehupofu, varapi vevanhu vanokurudzira kunwa infusion yakasimba yemashizha e-black currant, uye, kakawanda sezvinobvira. Iyo imwechete infusion inofanira kudururwa pamusoro pemusoro katatu pazuva. Uyezve, nzira iyi yekurapa inofungidzirwa kuti inoshanda chaizvo.
- 3 Kana paine hupofu, zvinokurudzirwa kunwa mafuta ehove katatu pazuva uye kudya chiropa chakabikwa, chakakangwa kana chakatsvuka.
- 4 Pamusoro pezvo, nehupofu, unogona kubika gwayana kana chiropa chemombe uye, mushure mekubvisa pani nechiropa ichi kubva mumoto, kukotama pamusoro payo. Muchiitiko ichi, musoro unofanirwa kuvharwa nejira rakakora kuitira kuti chiutsi chinobva mupani chinopinda chete mumaziso uye kumeso kwemurwere, uye hachingopararire. Mhedzisiro yekurapa kwakadai inoonekwa mushure mekutanga kudziya. Inogona kusimbiswa nekudya chiropa chakabikwa kwemazuva gumi nemana.
- Kudya zvidiki zvidiki zvemambure zvemwedzi mumwe zvakanyanya kunatsiridza kuona muhusiku hupofu. Kuti uwedzere kuitika panguva ino, unofanirwa kupfeka, pasina kubvisa, magirazi erima.
- 6 Nekushaya vhitamini A, unogona kushandisa 0.5 tbsp katatu pazuva mushure mekudya. infusion yemashizha e-lingonberry, blackberry, primrose, sango raspberries, viburnum, lemon balm uye rhizomes yenyoka knotweed, inotorwa muzvikamu zvakaenzana. 12 g yemuunganidzwa uyu inobikwa mu 700 ml yemvura inopisa uye inoputirwa kwemaminitsi makumi matanhatu.
- 7 Nechinangwa chimwe chete, unogona kushandisa kumisikidzwa kwemashizha ebirch, cloudberries, St. John's wort, peppermint, flax, blueberries uye rose chiuno, inotorwa muzvikamu zvakaenzana. Kuti uigadzirire, 6 g yeunganidzwa inodururwa mu400 ml yemvura irikufasha uye rega iite kwemaawa matatu. Uku kumisikidzwa kunofanira kudhakwa mukati memaawa matatu mushure mekudya, kuchipatsanura kuita 3-3 doses.
- 8 Mukana wehupofu nekuda kwekuratidzwa kunorwadza, aloe muto inogona kuiswa mumaziso katatu pazuva. Mhedzisiro yeiyi nzira yekurapa inoitika mukati memazuva mashanu.
- 9 Kana zvikaitika zvekupofumadza chando, zvichave zvakakwana kuendesa munhu akuurayiwa mukamuri ine rima uye kuzora bhanhire gobvu pameso ake.
- 10 Kana husiku husiku hupofu hukaitika, varapi vevanhu vanokurudzirawo kuzodza eyelids nemusanganiswa weuchi neammonia.
Kudya kune njodzi uye kunokuvadza kwehupofu
- Nechirwere cheshuga retinopathy, zvakakosha kuti ubvise pane chako chikafu chikafu chinowedzera huwandu hweshuga yeropa - zvinhu zvakabikwa, chokoreti, jamu, zvihwitsi.
- Izvo zvakare zvinodiwa kudzora kudyiwa kwemunyu uye zvinonhuwirira chikafu, sezvo ivo vachiita kuti unzwe nzara.
- Hazvikurudzirwi kudya zvakawandisa zvine mafuta uye fodya, kunyanya nehupofu hunokonzerwa nechirwere cheshuga mellitus, sezvo zvichidenha kuoneka kwemamwe mapaundi. Uye zvakare, mafuta anokwanisa kuisa oxidizing vhitamini A mumuviri, kushomeka kunotungamira kuchirwere ichi.
- Munguva iyi, zvakakosha kusabvisa kushandiswa kwezvinwiwa zvinodhaka, izvo zvinokanganisa muviri nehupfu uye zvinoderedza kuzvidzivirira kwayo.
- Usanyanyoshandisa zvinwiwa zvine caffeine, sekuenderana nezvazvino kuongororwa, zvinokanganisa kutora kwehuwandu hwezvinobatsira micronutrients mumuviri, kunyanya calcium.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!