Scoliosis

Mukati

Zvikafu zvinobatsira zve scoliosis
- - Mishonga yevanhu yekurapa scoliosis
- Chikafu chine njodzi uye chinokuvadza che scoliosis
Chikafu cheimwe hosha:

General tsananguro yechirwere

Scoliosis ndeyekupedzisira kupindika kwemuzongoza, izvo zvinogona kumutsa kusashanda kwenhengo dzemukati nemaitiro emuviri. Chirwere chinogona kukura chero pazera, uyezve, kazhinji muvanhurume.

Verenga zvakare chinyorwa chedu chakazvitsaurira Spine Nutrition uye Bone Nutrition.

Zvinokonzera scoliosis

Parizvino, izvo zvikonzero zve scoliosis zviri kuongororwa, zvisinei, izvo zvakakosha zvakasimbiswa, izvo zvinonzi nenyanzvi zvakawanikwa:

Kukuvara kwepamuviri;
Kuchinja kwechibereko chechibereki panguva yebasa;
Nzvimbo isina kukodzera yekugara;
Kusiyana kwekusimudzira mhasuru semhedzisiro yerheumatism, unilateral kuora mitezo;
Sedentary mararamiro, kukura mumuviri kukura kana kushaya zvinovaka muviri uye metabolic kusagadzikana.
Zvirwere zvakadai seRickets, poliomyelitis, pleurisy, TB inogona kumutsa chimiro che scoliosis.

Uye zvakare, zvinogona kuberekwa zvikonzero zvekuzvarwa - intrauterine kusagadzikana kweiyo vertebrae nekuda kwekushaya kudya zvinovaka muviri kana maitiro akashata aamai, pamwe nemhedzisiro yechimiro chisina kujairika chehudyu yaamai. Kune zvakare vanhu vane nhaka yekufungidzira kune scoliosis, semuenzaniso, torticollis kana avo vanotambura nehurefu hwemakumbo asymmetry.

Scoliosis zviratidzo

Izvo zvakakosha kuti uzive scoliosis mumatanho ekutanga, kunyangwe izvi zvisiri nyore, nekuti munhu wacho haanzwe chero kurwadziwa. Nekudaro, zvichidaro, chirwere ichi chinotungamira mukukuvara uye zvipfeko mumuviri, izvo zvichave zvakaoma zvikuru kugadzirisa.

Iko kuratidzwa kukuru kwe scoliosis:

1 Rimwe bendekete rinosimukira zvishoma pane rimwe, kunyanya kana rakamira;
2 Iyo kona yeimwe scapula inoputika zvakanyanya;
3 Chimwe scapula chinova chakareba kupfuura chimwe;
4 Paunenge uchizendamira kumberi, iwe unogona kuona iko kupindika kwepamuviri mbiru;
5 Chiuno chinotsvedza uye chiuno chinova chisina kuenzana;
6 Iyo gait inovhiringidzika, nepo rimwe gumbo richiratidzika kunge rakapfupika pane rimwe;
7 Kunzwa kunorwadza kunoonekwa muzasi kumashure, mapepa emafudzi, chifuva;

Aina dze scoliosis:

Thoracic - muswe wechipfuva wakakombama;
Lumbar - chete iyo lumbar musana yakakombama;
Thoracolumbar - iyo zone yeiyo thoracolumbar junction yakakombama;
Yakabatanidzwa - curvature yakaumbwa S-yakaratidzwa.

Zvikafu zvinobatsira zve scoliosis

Kana scoliosis ikaonekwa, vanachiremba vanoshandisa nzira dzakasiyana siyana, kusanganisira kurapa kwemawoko, kukwiza muviri, physiotherapy uye kurapwa kwemuviri, kunoitirwa kupora kwemurwere. Ivo zvakare vanobhadhara zvakanyanya kutarisisa kuchinjisa dhayeti yake kuti ibudirire kurapwa.

Izvo zvakakosha kuti udye zvakakwana mapuroteni-akapfuma chikafu, kunyanya kana mwana wechikoro ari kurwara ne scoliosis. Izvo zvinhu izvi, zvinowora kuita amino acids mumuviri, zvinokanganisa kukura kwayo uye kukura, uye zvakare zvinopfumisa nesimba. Kunobva mapuroteni nzungu, bhinzi, pizi, sturgeon caviar, kottage chizi, tuna, pink salmon, halibut, pamwe nehuku, tsuro, nyama yemombe, turkey, uye gwayana rakaonda.
Ive neshuwa yekudya yakakwana huwandu hwemichero nemiriwo, sezvo iine akawanda mavitamini nemaminerari.
Izvo zvinobatsira kusiyanisa kudya kwako nezviyo (mupunga, buckwheat, oatmeal, bhari, semolina, mapfunde), pamwe nepasta, sezvo asiri iwo chete makabhohaidhiretsi uye anozadza muviri nesimba, asi zvakare ane zvinhu zvinobatsira zvakadai sechauta ( mu pasta), boron, iron, magnesium, nezvimwe (muzviyo).
Vanachiremba vanokurudzira kuwedzera kudya kwezvokudya ne vitamin E panguva ino, sezvo isiri iyo antioxidant chete, asiwo inotora chikamu mukuumbwa kwemapfupa emapfupa. Inowanikwa muhove, nzungu, michero yakaomeswa (maapricots akaomeswa uye prunes), sipinashi, sea buckthorn, sorrel, oatmeal uye bhari. Zvisinei, munguva pfupi yapfuura, masayendisiti akatanga kutaura pamusoro pekuti kunyanya kudya kwevhitamini iyi mumuviri kunokanganisa mapfupa emapfupa. Ruzivo rwacho runopokana uye parizvino rwuri kunyatsodzidza, kuyedza kuri kuitwa, asi zviri kwauri kushandisa kana kusashandisa zvigadzirwa izvi.
Ne scoliosis, zvakakosha kuti uwedzere vhitamini C chikafu pane chako chikafu, senge nhema currants, rose chiuno, bhero mhiripiri, machungwa michero, kiwi, gungwa buckthorn, honeysuckle, dzakasiyana siyana makabichi uye mahabhurosi. Izvo zvakanakira vhitamini iyi mune yayo yakakosha basa mukuumbwa kwemapfupa tishu.
Kushandiswa kwevhitamini D pakurapa scoliosis kunodikanwawo, sezvo iri iro basa rekugadzirisa calcium uye phosphorus metabolism mumuviri uye ine musimba pakukura kwemapfupa. Inowanikwa mune mamwe marudzi ehove (mackerel, salmon), mazai ehuku, mukirimu wakasviba uye bota.
Izvo zvinobatsira kuwedzera zvegungwa uye zvegungwa kune kwako kudya, sezvo iine phosphorus uye polyunsaturated fatty acids, inosimbisa vertebrae nekuvandudza mashandiro eiyo intervertebral discs.
Zvakakosha kudya zvakawanda zvemukaka, cottage cheese, cheese, marudzi akasiyana-siyana emiti, marimu, oatmeal uye bhari sezvinobvira, sezvavanopfumisa muviri ne calcium, iyo inoita basa rinokosha pakuumbwa kwemapfupa.
Kudya chikafu chine vhitamini A kunobatsira muviri kutora calcium nephosphorus, izvo zvakakosha pakuvaka nekusimbisa mabhonzo. Zvitubu zvevhitamini iyi makarotsi, vise, gungwa buckthorn, apricots, yero manhanga, mazai, hove uye chiropa chemhuka.
Zvakare, panguva ino, muviri unoda mavhitaminzi eboka B, nepo mavitamini B1, B2, B6 uye B12 achinyanya kubatsira, ayo asingangobatanidzwe mukuita kwemetabolism mumuviri, asi zvakare inosimbisa mafupa emapundu. Kwavanobva ndevembesa, sipinashi, chingwa chegorosi, buckwheat, chiropa chemhuka, nyama yemombe, nyama yenguruve yakasviba, walnuts, mbatatisi, mafuta emiriwo.

Mishonga yevanhu yekurapa scoliosis

Kana uchirapa scoliosis, mushonga wechivanhu unokurudzira kurara pamubhedha wakaomarara, uchishongedza nzvimbo yebasa nefenicha inokodzera kukura, kushambira, kugara nemvura inotonhorera, uyezve kuita seti yemitambo yakapfava inovavarira kusimbisa mhasuru dzekumashure.

1 Iwe unofanirwa kutora tsvimbo yekurovedza muviri woiisa pamapfudzi ako kuseri kwemusoro wako, uku uchipeta maoko ako. Izvo zvinodikanwa kuti ugare munzvimbo iyi kwechinguvana. Izvo zvakakosha kuti musana nemutsipa zvigare zvakatwasuka. Ichi chiitwa chinokurudzirwa kaviri pazuva kwemaminitsi gumi nemashanu.
2 Unofanirwa kumira wakatarisana nemadziro, usinga zembera pairi. Zvisinei, zvitsitsinho, musana uye musoro zvinofanirwa kunge zvichisangana nemadziro. Mune ino chinzvimbo, iwe unofanirwa kumira ka1 pazuva pazuva kwemaminitsi gumi nemashanu.
3 Izvo zvinodikanwa kuti urere pamubhedha we2-wakarara, wakatsetseka (zviri nani kana zvakaoma zvakakwana), uchiisa chinotenderera che 100 × 4 cm jira rakaenzana nemuzongoza uri pasi pemusana. Munzvimbo iyi, wakasununguka zvakanyanya zvinogoneka, iwe unofanirwa kunyepa kaviri pazuva kwemaminitsi gumi.
4 Kuti uite chiitiko chinotevera, iwe uchazoda yakajairika yakatenderera bhawa. Izvo zvinodikanwa kuti urembedze pairi pamaoko akatambanudzwa, uchizorodza musana wako uye zvine mutsindo kutenderedza muviri kurudyi uyezve kuruboshwe nemadhigirii makumi matanhatu. Iyo yakareba iwe uchigona kuita ichi chiitwa, zvirinani.
Iwe haugone kusvetuka kubva pane yakatwasuka bhawa kuti usakonzere kurwadziwa kumusana. Kutanga, iwe unofanirwa kumesa musana wako uye, wakarembera kwemasekondi mashoma, svetuka kubva.
Aya maekisesaizi anoshanda mushe mumatanho ekutanga echirwere. Kune mamwe macomplex, zvisinei, usati watanga kudzidziswa, zvirinani kubvunza chiremba wako kuti uone kuti ndeipi inokubatsira!
Kana scoliosis iri kukonzeresa kurwadziwa musana, inogona kurerukirwa neanomanikidza kana emakwenzi ekugezera.
5 Izvo zvinodikanwa kuisirwa yakakungurutswa rye furawa furawa, pre-yakavhenganiswa ne turpentine, kunzvimbo inorwadza.
6 Iwe unogona zvakare kuchekacheka mbatatisi mbishi uye horseradish midzi, uzvivhenganise uye, nekufukidza nzvimbo inorwadza nebhandeji, paradzira musanganiswa unoguma pairi. Sunga chirafu chinodziya kana shawl yakadzika pamusoro. Bvisa apo ganda rinotanga kupisa zvine simba.
7 Iwe unogona zvakare kugadzira tincture yemashizha akapwanyika aloe, 100 g yeuchi uye 0.5 tbsp. vodka. Mucheka wedonje wakaisirwa nayo, iyo inozoiswa muchimiro checompress kunzvimbo inorwadza husiku.
8 Uye zvakare, paini mabhati anobatsira kubvisa marwadzo. Kuti uite izvi, matavi akachekwa e-coniferous anoiswa mumudziyo wegumi-litre nemvura uye, uchizviisa pamoto, wiravira kwemaminitsi gumi. Iyo inoguma muto inosvinirwa kwemaawa mana uye yakasvinwa, uye ndokuzodururwa mubhavhu. Izvo zvinodikanwa kuti ugare mubhati rakadaro kwemaminitsi anopfuura makumi matatu.

Chikafu chine njodzi uye chinokuvadza che scoliosis

Iwe haugone kudya zvakawanda zvemafuta, kusvuta, zvinotapira uye zvine starchy chikafu, sezvo zvigadzirwa izvi zvinotungamira mukukura kwekufutisa uye, semhedzisiro, kune kuwedzera kunetseka pamuzongoza.
Kunyanyisa kunwa kwemunyu nemafuta emhuka zvinokanganisa zvisungo nemapfupa.
Zvinokurudzirwa kudzikisira kunwa kwekofi uye yakasimba tii tii, sezvo iyo caffeine iyo ine inoburitsa calcium kubva mumapfupa.
Doro uye kuputa zvinopesana, sezvo zvichisvibisa muviri nehupfu.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!