Mhedziso

Zvikafu zvine hutano zvekupokana

Kana paine kugwinha, chiremba anoraira kuzorora kwemubhedha uye chikafu chine chikafu chiri nyore kugaya. Muchiitiko ichi, zviri nani kudya chikafu chitsva, chakabikwa kana chakapiswa. Zvakare, usanyanya kudya, kuti urege kuwedzera mutoro mumuviri.

• Kana zvikaitika, zvinobatsira kushandisa B mavitamini, sezvo achigadzirisa mashandiro ehurongwa hwetsinga. Dzinowanikwa muchiropa, nyama yenguruve, nzungu, asiparagasi, mbatatisi, maoysters, zai rezai, buckwheat, nyemba (bhinzi, pizi), mbiriso yehwavha, chingwa chezviyo chakazara, mukaka nehove.
• Kuzara kwakazara kweB mavitamini, muviri unofanirwa kuve nesimbi. Kwayakabva ndeye buckwheat, oatmeal, bhari, gorosi, nyemba, sipinashi, chiropa, dogwood, nyama yehuku (hangaiwa, huku).
• Uye zvakare, nyama yehuku inewo lecithin, iyo inosimudzira mashandiro ehuropi. Inowanikwawo mumazai, chiropa uye soy.
• Munguva iyi, zvinobatsira kushandisa miriwo uye sosi masosi nehove kana nyama muto, borscht, magaka kana muto webeetroot, sezvo ivo vachivandudza kugaya.
• Kuti uwedzere kuwedzera kwemuviri nemavhitamini uye zvinobatsira maumbirwo, zvinofanirwa kudya miriwo, michero nemiriwo.
• Nekuvhiringidzika, kudya kunoenderana zvachose nemishonga inotorwa. Semuenzaniso, kana murwere akanyorerwa diuretics, wedzera huwandu hwekudya kwe potassium-rich inopedzwa. Inogona kuomeswa apricots, zvigadzirwa zvemukaka, mbatatisi yakabikwa, marudzi akasiyana-siyana emiti, nyemba, mazambiringa akaomeswa, prunes, gungwa regungwa.
• Inobatsira kushandisa mukaka uye mukaka, pamwe chete neyakaviriswa zvigadzirwa zvemukaka zvakare nekuti zvine calcium, iyo inowedzera kusadzivirirwa kwezvirwere uye ine mhedzisiro yakanaka pane metabolic maitiro emuviri.
• Zvakakosha kudya hove nguva dzose sezvo iine omega-3 polyunsaturated fatty acids.
• Kudya chikafu chine vhitamini C kunobatsira muviri kurwisa kusagadzikana uye kunatsiridza hutano hwayo hwese. Zvitubu zvevhitamini iyi ndezvi rose rose, nhema currants, bhero mhiripiri, michero yemucitrus, honeysuckle, kabichi, viburnum, gomo dota, sipinashi.
• Zvakare, kuti uratidze huropi uye urichengetedze kubva kunetsekana, magnesium inodiwa, inowanikwa mubuckwheat, bhari, oatmeal, mapfunde, mhando dzakasiyana dzenzungu, gungwa, uye nyemba.
• Unogona kuwedzera huchi nemichero yakaomeswa pakudya kwako, sezvo iine glucose, inova inodiwa pakushanda kwemasero ese mumuviri, kusanganisira maseru ehuropi.
• Kuti upfumise muviri nemafuta, zvirinani kushandisa nzungu nemafuta emiriwo, senge maorivhi.

Mishonga yevanhu yekurapa kwekushungurudzika

Izvo zvinokwanisika kutanga kurapwa nemagariro echinyakare chete mushure mekubvunza kune wezveuropi kuitira kusabvisa zvinogona kuitika.

1. 1 Nekuzunza, iwe unogona kutora inozorodza infusion yemahops cones, buckthorn bark, lemon balm, willow-herb, valerian midzi, St. John's wort uye birch mashizha, akatorwa zvakaenzana zviyero. Nekugadzirira kwayo 3 tbsp. l. muunganidzwa unodururwa mu 1 litre yemvura inodzika uye yakabikwa mu thermos. Mushure memaawa maviri, iyo infusion ichave yagadzirira. Nzira yekurapa mavhiki maviri. Unofanira kutora 2 p. 2 makapu pazuva. Kuwedzera kune kwayo kudzikamisa mhedzisiro, ichi infusion zvakare ine inogadzirisazve chivakwa.
2. 2 Mukana wekukwikwidzana, kuiswa kwemura uye elecampane kunotorwa. Nekugadzirira kwayo, mashizha emakwenzi aya akanyatsopwanywa, uyezve 1 tbsp. l. iyo inogadziriswa yekuunganidza inodururwa mu 2 tbsp. kufashaira mvura uye kuomerera kwe0.5 awa. Nzira yekurapa ndeye mwedzi miviri. Panguva imwecheteyo, zviri nani kunwa infusion iyi mushure memazuva manomwe mushure mekukuvara kwehuropi, 2 ml kaviri pazuva.
3. 3 Chinhu chakanakisa sosi yekukanganiswa kwehuropi chikafu musanganiswa wewakapwanyika walnuts neuchi. Inofanira kutorwa zuva nezuva kwemwedzi mitanhatu ye1 tbsp. l. (yevana kubva pamakore matatu - 3 tsp kwemwedzi miviri).
4. 4 Izvo zvakare zvinokwanisika kumhanyisa maitiro ehuropi ekugadzirisa nemavhitamini echisikigo. Kuti uite izvi, gadzira saradhi yesipinashi nyowani (200 g), nyowani hanyanisi (50 g) uye 2 huku mazai emazai, ayo akarungwa nemapuni 2. mafuta ezuva.
5. 5 Kana kushaya hope uye kutemwa nemusoro zvikaonekwa mushure mekugunun'una, unogona kushandisa infusion yesinamoni uye mint. Nekugadzirira kwayo 1 tsp. sinamoni yepasi inosanganiswa ne 1 tbsp. mint yakagadzirwa zvakanaka. Iko kunogadzirwa kunodururwa mu 1 litre yemvura inodzika uye yakasimbirirwa kwe0.5 awa mune thermos. Iwe unofanirwa kuinwa kanokwana ka4 kusvika pazuva, 6 ml, asi zvichienderana nehukama hwakazara, iyo dose inogona kuderedzwa. Inonyanya kushanda mumazuva ekutanga mushure mekukuvara.
6. 6 Kuti kuderedze kusimba kwezviratidzo zvekukanganiswa, kuiswa kwemumoni balm, plantain, mattle nettle, oregano, mullein, clover maruva, rose chiuno, sango rosemary matavi uye nhema currant nhungirwa, yakasanganiswa muuwandu hwakaenzana, inoshandiswa. 2 tbsp. l. kuunganidza iwe unoda kubika 1 litre. mvura inovira uye isa mubhati remvura kwemaminitsi gumi, vhara nechivharo. Kana muto ukatonhora, simbisa. Tora 10 tbsp. Katatu pazuva. Zvichienderana neyakajairika mamiriro ehutano, iwe unogona kuwedzera chikamu chemuto ne 3-3 nguva.
7. 7 Zvakare, kana uchizunza, tora kuiswa kweSt.John's wort katatu pazuva, 1/3 mukombe (2 tsp herbs, dururira 1 kapu yemvura uye wira pamusoro pekupisa kwakadzika).

Zvigadzirwa zvine njodzi uye zvinokuvadza kana zvazunguzwa

• Vanachiremba vanokurudzira kusabvisa kunwa doro kwerinenge gore mushure mekugunun'una, nekuti kunoisa kumwe kushushikana pamitsipa yeropa.
• Munguva iyi, zvirinani kusasiya chikafu chine munyu uye zvinonhuwirira kuti zvisakanganisa muyero wemvura-munyu mumuviri. Mukuwedzera, zvinonhuwira zvinowedzera kudya, izvo zvinogona kutungamira mukunyanyisa uye kufutisa.
• Zvakawanda mafuta, kusvuta, chikafu chakakangwa zvinogona zvakare kumutsa kuonekera kwehuremu hwakawandisa.
• Zvakare panguva ino, zviri nani kuramba kubheka nemargarine, chokoreti uye confectionery muhuwandu hwakawanda. Nekudaro, zvakakosha kuti urangarire kuti chokoreti ichave nemhedzisiro yakanaka kana ikadyiwa zvine mwero, sezvo iine glucose.
• Usanyanyoshandisa yakasimba tii nekofi, sezvo iine caffeine. Nekuda kwekukanganisa kwainoita system yemitsipa, inogona kuwedzera misoro uye kuwedzera BP.

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