Iyo Body Mass Index (BMI) inzira inokurumidza uye yakapusa yekugadzirisa uremu hwako nehurefu hwako. Adolphe Quetelet akauya nefomula iyi muna 1830-1850.
BMI inogona kushandiswa kuona padanho rekufutisa kwemunhu. BMI inoyera hukama pakati pehurefu nehuremu, asi haina kusiyanisa pakati pemafuta (anorema zvishoma) uye mhasuru (inorema yakawanda), uye haimiriri mamiriro chaiwo ehutano. Munhu mutete, anogara pasi anogona kunge aine hutano hwakanaka hweBMI, asi achinzwa kusagadzikana uye kuneta, semuenzaniso. Uye pakupedzisira, BMI haina kuverengerwa mushe kune wese munhu (calorifier). Kune vana vari pasi pegumi nemana, vakadzi vakazvitakura nevanovaka muviri, semuenzaniso, BMI haizove iri chokwadi. Kune wepakati nepakati anoshingairira munhu mukuru, iyo BMI inobatsira kuona kuti padyo kana kure kure kurema kwako kuri.
Kuverenga uye kududzirwa kweBMI
Unogona kuverenga BMI yako nenzira inotevera:
IMT = huremu kamura ne kukura mumamita akapetwa.
muenzaniso:
Makirogiramu 82 / (1,7 mamita x 1,7 metres) = 28,4.
Zvinoenderana nezvazvino WHO zviyero:
- Isingasviki gumi nematanhatu - kushomeka kwehuremu (kwakaziviswa)
- 16-18,5 - underweight (underweight);
- 18,5-25 - huremu hwakanaka (zvakajairika);
- 25-30 - kufutisa;
- 30-35 - degree ini kufutisa;
- 35-40 - giredhi II kufutisa;
- Pamusoro pe40 - kufutisa III degree.
Unogona kuverenga BMI yako uchishandisa yedu Muviri Parameter Analyzer.
Kurudziro maererano neBMI
Kuva nehuremu hunogona kutsoropodza, kunyanya kana zvakakonzerwa nechirwere kana kusagadzikana pakudya. Izvo zvinodikanwa kuti uchinje dhayeti uye ubvunze nyanzvi - murapi, wezvehutano kana wepfungwa, zvichienderana nemamiriro ezvinhu.
Vanhu vane yakajairwa BMI vanokurudzirwa kuti vatarise yepakati-renji kana vachida kunatsiridza chimiro chavo. Pano iwe unofanirwa kubhadhara zvakanyanya kune iyo mitemo yekupisa mafuta uye kuumbwa kweBJU yekudya kwako.
Vanhu vakafuta vanofanira kuyedza kuita zvakajairwa - kuderedza macalorie uye kuchinja kudya kwavo kuitira kuti vatungamirirwe nezvikafu zvakakwana zvakagadziriswa zvishoma - nyama, huku nehove panzvimbo yemasoseji uye chikafu chiri nyore, zviyo panzvimbo yechingwa chichena uye pasta, miriwo mitsva. nemichero pachinzvimbo chemuto nezvihwitsi. Kunyanya kutarisisa kunofanirwa kubhadharwa kune simba uye cardio kudzidziswa.
Kufutisa kunowedzera mukana wekukura kwezvirwere zvinoverengeka, saka zvakafanira kutora matanho izvozvi - kubvisa akareruka makabhohaidhiretsi uye chikafu chine mafuta anotapurirana kubva kuchikafu, zvishoma nezvishoma pfuurira kuchikafu chakakodzera uye utange chiitiko chinogoneka chemuviri. Kufutisa kurapwa kwe II uye III madhigirii kunofanirwa kuitwa pasi pekutarisirwa kwechiremba.
BMI uye huwandu hwemafuta emuviri
Vanhu vazhinji vanovhiringidza BMI uye mafuta emuviri muzana, asi aya mafungiro akasiyana zvachose. Sezvambotaurwa pamusoro apa, BMI haina hanya nekuumbwa kwemuviri, saka zvinokurudzirwa kuyera huwandu hwemafuta uye mhasuru pane yakakosha michina (calorizator). Nekudaro, wezvepasi rose anozivikanwa wezvekudya zvinovaka muviri Lyle MacDonald inopa nzira yekufungidzira huwandu hwemafuta emuviri zvichienderana neruzhinji rwemuviri index. Mubhuku rake, akaronga tafura yaunoona pazasi.
Mhedzisiro yacho inogona kuturikirwa seinotevera:
Nekudaro, kuziva yako BMI kunokutendera iwe kuti unzwisise kuti huremu hwako hwave padyo sei kana kure neyakajairika yeiyo World Health Organisation Ichi chiratidzo hachiratidze chaiwo emafuta emuviri zvemukati, uye vanhu vakarovedzwa vane hombe mhasuru mhasuru vanogona kuvhiringidza zvachose. Tafura yakataurwa naLyle MacDonald yakagadzirirwawo munhu wepakati. Kana zvakakosha kuti iwe uzive chaicho chikamu chemafuta, saka unofanirwa kuita ongororo yemuviri uchishandisa michina yakakosha.