Zvishongedzo Boiliflower yakabikwa
| cauliflower | 800.0 (gramu) |
| mafuta | 4.0 (tafura yetafura) |
| breadcrumbs | 2.0 (tafura yetafura) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Govanisa kabichi mu inflorescence mumvura ine munyu inofashaira, kwaunogona kuwedzera mukaka kana vhiniga kuchengetedza chena ruvara rwekabichi. Pheka pamusoro pekupisa kwakadzika, wozobvisa kubva mumvura nechipunu chakapetwa, rega mvura idonhedze pane sieve, isa mundiro, udururire nehutu hwakanyungudika uye kusasa makate echingwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 178.8 kcal | 1684 kcal | 10.6% | 5.9% | 942 d |
| MaProteins | 1.3 d | 76 d | 1.7% | 1% | 5846 d |
| mafuta | 18.3 d | 56 d | 32.7% | 18.3% | 306 d |
| Carbohydrate | 2.3 d | 219 d | 1.1% | 0.6% | 9522 d |
| Organic acids | 53.2 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 8.1% | 690 d |
| Mvura | 65.3 d | 2273 d | 2.9% | 1.6% | 3481 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 12.4% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 d |
| Vitamini B9, folate | 13.3 magiramu | 400 magiramu | 3.3% | 1.8% | 3008 d |
| Vitamini C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 1% | 5556 d |
| Vitamini PP, HERE | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 d |
| Calcium, CA | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 d |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 d |
| Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 d |
| Sarufa, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 d |
| Phosphorus, P. | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 d |
| Chlorine, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.8% | 2000 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 1.1% | 5000 d |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 d |
| Mhangura, Cu | 4.3 magiramu | 1000 magiramu | 0.4% | 0.2% | 23256 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 1.2% | 4667 d |
| Zingi, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 178,8 kcal.
Koliflower yakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini C - 29,3%, chlorine - 35,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Kwakabikwa kolifulawa PER 100 g
- 30 kcal
- 661 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 178,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Yakabikwa kolifulawa, kamukira, macalorie, zvinovaka muviri