Mavitamini akawanda nemaminerari
Carob yakapfuma mu dietary fiber, antioxidants, mavitamini A, B2, B3, B6, calcium, magnesium, selenium uye zinc. Michero yecarob ine 8% protein. Zvakare, carob ine iron iri nyore kugaya uye phosphorus. Nekuda kwevhitamini A uye B2, carob inovandudza maziso, saka inobatsira kune wese anopedza nguva yakawanda ari pakombuta.
Haina caffeine
Kusiyana necocoa, carob haina caffeine uye theobromine, izvo zvinokurudzira zvakasimba zvetsinga, saka kunyange vana vaduku uye vanhu vane maitiro akaoma emagetsi vanogona kudya carob. Kana iwe uchigadzirira keke yechokoreti kumwana wako, shandura cocoa poda necarob - ichava hutano uye tastier.
Inotsiva shuga
Nekuda kwekunaka kwayo, carob inogona kubatsira nekupindwa muropa neshuga. Madhiziti ane hupfu hwecarob anotapira ega, saka haufanire kuwedzera shuga kwazviri. Vadikani vekofi vanogona kuwedzera chipunu checarob kune zvinwiwa zvavo panzvimbo yeshuga yenguva dzose - carob ichasimbisa kunakidza kwekofi uye kuwedzera kunakidza kwecaramel kutapira.
Yakanaka kune moyo nemidziyo yeropa
Carob haiwedzere kuwedzera kweropa (kusiyana necocoa), uye inobatsirawo kuderedza shuga yeropa, inovandudza kushanda kwemwoyo uye inodzivirira chirwere chemwoyo. Kutenda kune fiber iri mukuumbwa, carob inochenesa tsinga dzeropa uye inobvisa chepfu kubva mumuviri.
Carob kana cocoa?
Carob ine calcium yakapetwa kaviri kupfuura cocoa. Pamusoro pazvo, carob haipindi muropa, haina-kukurudzira, uye haina mafuta. Cocoa inewo yakawanda oxalic acid, iyo inodzivirira kubatwa kwecalcium. Cocoa inokurudzira yakasimba uye inogona kukonzera kutemwa nemusoro uye kuwandisa kana ikadyiwa zvakanyanya. Kocoa ine mafuta akapetwa kagumi kupfuura carob, iyo, yakasanganiswa nekupindwa muropa, inogona kukanganisa chimiro chako nyore. Carob hainawo phenylethylamine, chinhu chinowanikwa mucocoa chinowanzokonzera migraines. Kufanana nekoko, carob ine polyphenols, zvinhu zvine antioxidant mhedzisiro pamasero edu.
Carob inogadzira chokoreti inonaka.
Chokoreti yecarob haina shuga, asi inonaka. Chokoreti yakadaro inogona kushandiswa nevana nevakuru vanoomerera kune utano hwakanaka.
100 g cocoa butter
100 g carob
vanilla pinch
Sungunusa cocoa bhotela mubhati remvura. Wedzera carob hupfu, vanilla uye sanganisa zvakanaka kusvikira zvidimbu zvose zvanyunguduka. Dzorera chokoreti zvachose, udururire mu molds (unogona kushandisa kubheka molds, dururira 0,5 cm yechokoti mune imwe neimwe) uye firiji kwemaawa 1-2. Ready!