Zvishandiso Cauliflower neHollandaise Sauce
| cauliflower | 1.0 (chidimbu) |
| mafuta | 40.0 (gramu) |
| hupfu hwegorosi, premium | 20.0 (gramu) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| zai rehuku | 1.0 (chidimbu) |
| mumonia | 1.0 (chipunu) |
Nzira yekugadzirira
Wirisa iyo yakasanganiswa kolifulawa mumvura ine munyu. Gadzirira muto: gaya mbishi mazai emazai nezvidimbu zvebota, wedzera mvura shoma uye kupisa zvishoma uchikurudzira uchienderera mberi. Kamwe kana musanganiswa wakakora, bvisa kubva pamoto uye, uchimutsa, wedzera unopisa chena muto, grated nutmeg uye muto wemurimu. Kuti ugadzirire muto muchena, unofanirwa kuisa zvishoma furawa nemafuta, sanganisa nemukaka unopisa pamwe nekuwedzera kabichi muto kuitira kuti uwane muto wakakora. Dururira muto wakagadzirirwa pamusoro pekabichi, yakambokandwa mucolander.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 52.4 kcal | 1684 kcal | 3.1% | 5.9% | 3214 d |
| MaProteins | 2.3 d | 76 d | 3% | 5.7% | 3304 d |
| mafuta | 3.2 d | 56 d | 5.7% | 10.9% | 1750 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 3.2% | 5763 d |
| Organic acids | 0.07 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 15.3% | 1250 d |
| Mvura | 84.6 d | 2273 d | 3.7% | 7.1% | 2687 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 10.7% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 d |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 d |
| Vitamini B9, folate | 15.2 magiramu | 400 magiramu | 3.8% | 7.3% | 2632 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 5.2% | 3750 d |
| Vitamini C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 d |
| Vhitamini D, calciferol | 0.09 magiramu | 10 magiramu | 0.9% | 1.7% | 11111 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 8% | 2381 d |
| Vitamini PP, HERE | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 d |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 d |
| Nesilicon, Si | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 d |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 d |
| Sarufa, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 d |
| Phosphorus, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 d |
| Chlorine, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 20.4 magiramu | ~ | |||
| Bohr, B. | 1.2 magiramu | ~ | |||
| Vanadium, V | 1.1 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 10.7% | 1800 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 2.7% | 7143 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 9.5% | 2000 d |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 d |
| Mhangura, Cu | 7 magiramu | 1000 magiramu | 0.7% | 1.3% | 14286 d |
| Molybdenum, Mo. | 1.1 magiramu | 70 magiramu | 1.6% | 3.1% | 6364 d |
| Nickel, ari | 0.03 magiramu | ~ | |||
| Tungamira, Sn | 2 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.3% | 13750 d |
| Strontium, Sr. | 2.6 magiramu | ~ | |||
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 5.2 magiramu | 4000 magiramu | 0.1% | 0.2% | 76923 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 1.9% | 10000 d |
| Zingi, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 19.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 52,4 kcal.
Koliflower ine hollandaise muto akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 12%, vhitamini C - 30,7%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Cauliflower neHollandaise muto PER 100 g
- 30 kcal
- 661 kcal
- 334 kcal
- 60 kcal
- 157 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 52,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cauliflower neHollandaise muto, nzira, macalorie, zvinovaka