Yakarimwa muChina kwemazana emakore akawanda, bok choy inotora basa rakakosha kwete chete muchikafu chikafu, asiwo mumushonga weChinese. Muriwo weshizha wakasvibira muriwo wecruciferous. Zvose zvikamu zvaro zvinoshandiswa kumasaladhi, mumasobho mashizha nemashizha zvinowedzerwa zvakasiyana, sezvo mashizha anotora nguva yakareba kubika. Chitubu chakanakisa chevhitamini C, A, uye K, pamwe necalcium, magnesium, potassium, manganese, uye iron, bok choy inofanirwa mukurumbira wayo semuriwo wemagetsi. Vitamin A yakakosha pakushanda kwakaringana kwe immune system, nepo vhitamini C iri antioxidant inodzivirira muviri kubva kune emahara radicals. Bok choy inopa muviri potassium kune hutano mhasuru uye tsinga kushanda uye vhitamini B6 yemetabolism yemacarbohydrates, mafuta uye mapuroteni. Chikoro cheHarvard chePublic Health chakaburitsa mhedzisiro yeongororo inotaura kuti kudyiwa kwakanyanya kwezvigadzirwa zvemukaka kunowedzera njodzi yekubatwa negomarara reprostate uye ovarian. Bok choy nekare zvakazivikanwa seyakanakisa masosi e calcium nekudzidza. 100 g ye bok choy ine chete 13 makorikori, antioxidants akadai thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane uye isothiocyanates. Pamwe chete nefiber nemavhitaminzi, izvi zvinosanganiswa zvinobatsira kudzivirira kubva kumazamu, colon, uye kenza yeprostate. Bok choy inopa anenge 38% yezvinokurudzirwa zuva nezuva kukosha kwevhitamini K. Iyi vhitamini inokurudzira simba remapfupa uye hutano. Pamusoro pezvo, vhitamini K yakawanikwa kubatsira varwere veAlzheimer nekudzikamisa kukuvadzwa kune neuroni muuropi. Chokwadi chinonakidza: Bok choy zvinoreva "soup spoon" muchiChinese. Muriwo uyu wakawana zita rawo nekuda kwechimiro chemashizha awo.
2022-11-11