1. Rima Chokoreti Iwo ma antioxidants anowanikwa muchokoreti anodzivirira kurasikirwa kwemwando muganda uye anonyorovesa, zvichiita kuti ganda rive rakatsetseka uye risimbe. Sarudza chokoreti ine 70% yekoko, asi yeuka kuti ine hutano chete mune zvishoma. Chokoreti imwe chete (28 g) pazuva inokwana kuwana zvese zvinobatsira zvezviyo zvayo pasina kuwedzera huremu. 2. Walnuts Walnuts akapfuma mu omega-3 fatty acids, iyo inosimudzira kugadzirwa kwe collagen, iyo ine mhedzisiro yakanaka paganda elasticity. Idya zvishoma zvishoma zvema walnuts zuva rega rega kuitira hutano hwemaseru eganda rako. Walnuts inogona kuwedzerwa kune zvakabikwa (makuki, muffin, chingwa) kana kungosaswa pasadhi yakasvibirira. 3. Cherry Cherry ine zvakawanda se 17 zvakasiyana-siyana antioxidants - kushandiswa kweberry iyi kunotungamirira kuderera mukukwegura kweganda. Macheri akaomeswa anowedzera zest kunenge chero saladhi, uye cherries yakaomeswa inogona kuita hutano hwakanaka pasina nguva. 4. Mbeu dzemanhanga Idzi mhodzi diki dzine chikafu chinobatsira kuchengetedza mazinga e collagen muganda, puroteni yakakosha inokonzeresa kusimba kweganda, elasticity uye hydration. Mwaya mhodzi dzenhanga pamasalad, zviyo, uye yogati. Kunobva: mindbodygreen.com Dudziro: Lakshmi
2022-11-11