Vese avo vanofarira kuchenesa muviri, pamwe nekuvandudza hutano mune zvese, havafanirwe kuregeredza ichangobva kusvinwa muto wekroti. Muto wemuriwo uyu une runyoro runonakidza rwezvinhu zvakanaka. Iyo yakazara nema enzymes mhenyu uye antioxidant compounds, carotenes, iyo beta-carotene ndiyo yakanyanya kuwanda. Mukuwedzera kune beta-carotene, karoti juice ine carotenes yakadai se lutein, lycopene, uye zeaxanthin. Pamwe chete, ma antioxidants aya anosimbisa ane simba ehurongwa hwedu hwemaziso: kuona kwakavandudzwa; kudzivirira kubva ku astigmatism, macular degeneration, cataracts uye glaucoma. Zvisinei, handizvo zvoga… Macarotene anozivikanwawo nekubvisa chepfu kubva pachiropa uye nemudumbu. Vanodzivirira kuumbwa kwematombo eitsvo uye vanobvisa cholesterol plaques kubva pamadziro ekoronary bacteria. Karoti muto unokurudzira kudzivirira kwemuviri kurwisa utachiona, mavhairasi, mabhakitiriya uye utachiona, zvichipa simba rakanaka kune immune system. Vitamin A yakakoshawo kune ganda rine hutano uye kushanda kwakaringana kwethyroid, adrenal glands, uye yekubereka. Karoti muto ndiyo yakanakisa sosi yecalcium, inosimbisa mapfupa nemeno. Chimwe chezvinhu zvinonyanya kufadza pamusoro pemuto wekaroti ndechekuti kana ichionekwa pasi pemaikorosikopu, mamorekuru emuto anogona kuonekwa akafanana nemamorekuru eropa revanhu. Girazi yejusi yekaroti zuva rega rega inzira yakanaka yekuchenesa chiropa, chero bedzi iwe uchitevera kudya kunovaka muviri, zvirimwa.
2022-11-11