Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 d |
| MaProteins | 2.3 d | 76 d | 3% | 15% | 3304 d |
| mafuta | 0.9 d | 56 d | 1.6% | 8% | 6222 d |
| Carbohydrate | 1.2 d | 219 d | 0.5% | 2.5% | 18250 d |
| Dietary fiber | 5.1 d | 20 d | 25.5% | 127.5% | 392 d |
| Mvura | 90.1 d | 2273 d | 4% | 20% | 2523 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 d |
| Vhitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 d |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 d |
| Vitamin PP, kwete | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 d |
| Niacin | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3% | Yakanga iri 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 d |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 107% | 468 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 d |
| Manganese, Mn | 0.74 mg | 2 mg | 37% | 185% | 270 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.2 d | kusvika ku100 g | |||
| Essential amino acids | 0.524 d | ~ | |||
| Arginine * | 0.14 d | ~ | |||
| valine | 0.054 d | ~ | |||
| Histidine * | 0.046 d | ~ | |||
| Isoleucine | 0.1 d | ~ | |||
| Leucine | 0.11 d | ~ | |||
| lysine | 0.098 d | ~ | |||
| methionine | 0.006 d | ~ | |||
| Methionine + Cysteine | 0.04 d | ~ | |||
| threonine | 0.059 d | ~ | |||
| Tryptophan | 0.028 d | ~ | |||
| phenylalanine | 0.059 d | ~ | |||
| Phenylalanine + Tyrosine | 0.12 d | ~ | |||
| Amino Acid | |||||
| Tyrosine | 0.061 d | ~ | |||
| cysteine | 0.03 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.121 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.012 d | ~ | |||
| 16: 0 Palmitic | 0.073 d | ~ | |||
| 18: 0 Stearic | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.179 d | Maminitsi 16.8 g | 1.1% | 5.5% | |
| 16: 1 Palmitoleic | 0.022 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.128 d | ~ | |||
| Polyunsaturated mafuta acids | 0.375 d | kubva pa11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 d | ~ | |||
| Omega-6 fatty acids | 0.38 d | kubva pa4.7 kusvika 16.8 g | 8.1% | 40.5% |
Iko kukosha kwesimba kuri 20 kcal.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.