Kunyange kupa ropa kwakakosha kune avo vanorida, kune mabhenefiti kune anopa zvakare. Ngatitaurei nezvezvimwe zvinobatsira pautano pakupa. Kuvandudzwa kweropa Nguva dzose kupa ropa kunobatsira kuderedza maitiro anokuvadza pamitsipa yeropa uye arterial blockages. The American Journal of Epidemiology yakawana kuti vanopa ropa vane mukana we 88% wekuti vatambure chirwere chemoyo. Parizvino, hazvizivikanwi chaizvo kana kuvandudzwa kwekuyerera kweropa kune zvakakosha pahutano. (Zvidzidzo zvakadaro hazvigone kuumba hukama hwechikonzero chaicho. Semuenzaniso, mupi weropa anogona kungorarama hupenyu hune hutano kupfuura huwandu hwevanhu.) Dzidza nezvemamiriro emuviri wako Usati wapa ropa, unozofanirwa kuita diki maitiro sekutora tembiricha yako, pulse, blood pressure, uye hemoglobin level. Kana raunganidzwa, ropa rinoendeswa kumarabhoritari uko rinonoongororwa 13 dzakasiyana, kusanganisira dzezvirwere zvinotapuriranwa, HIV, nezvimwe. Kana mumwe akave akanaka, iwe zvechokwadi uchaziviswa nezvazvo. Zvisinei, usaedze kupa kana uchifungidzira kuti iwe kana mudiwa wako mungave mune HIV. Iron level inodzokera kune yakajairika Ropa remunhu mukuru ane hutano rinowanzova nemagiramu mashanu esironi, kunyanya mumasero matsvuku eropa asiwo mumwongo wemapfupa. Paunopa ropa, unorasikirwa nechikamu chechina chegiramu yesimbi, iyi mari inozadzwa nechikafu mukati mevhiki. Uyu murairo wesimbi muropa wakanaka, sezvo iron yakawandisa muropa yakazara nehutano hwemitsipa yeropa. "Maererano nehuwandu, kuderera kwehuwandu hwesimbi muropa revanhu vane hutano hunoita zvakanaka pamitsipa yeropa munguva refu." Zvisinei, vakadzi vari pedyo nekuenda kumwedzi havakurudzirwi kupa ropa. Ichokwadi ndechokuti chiyero chesimbi chevakadzi vakadaro kazhinji chiri pamucheto wakaderera. Mukupedzisa, tinocherechedza kuti kudiwa kweropa kunogara kuripo. Kungopa kumwe chete kweropa kunogona kuponesa hupenyu hwevanhu vatatu.
2022-11-11