Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 d |
| MaProteins | 1.82 d | 76 d | 2.4% | 4.5% | 4176 d |
| mafuta | 0.34 d | 56 d | 0.6% | 1.1% | 16471 d |
| Carbohydrate | 10.92 d | 219 d | 5% | 9.4% | 2005 d |
| Alimentary faibha | 0.8 d | 20 d | 4% | 7.5% | 2500 d |
| Mvura | 86.55 d | 2273 d | 3.8% | 7.2% | 2626 d |
| dota | 0.38 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 2 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 d |
| Vhitamini B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 d |
| Vitamini B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 d |
| Vhitamini B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 d |
| Vhitamini B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 d |
| Vitamini B9, folate | 119 magiramu | 400 magiramu | 29.8% | 56.2% | 336 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.16 mg | ~ | |||
| Vitamini PP, HERE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 d |
| macronutrients | |||||
| Potasium, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 d |
| Calcium, CA | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 d |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 d |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 d |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 d |
| Mhangura, Cu | 41 magiramu | 1000 magiramu | 4.1% | 7.7% | 2439 d |
| Selenium, Kana | 3 magiramu | 55 magiramu | 5.5% | 10.4% | 1833 d |
| Fluorine, F | 50.7 magiramu | 4000 magiramu | 1.3% | 2.5% | 7890 d |
| Zingi, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.76 d | hukuru 100 г | |||
| maltose | 0.69 d | ~ | |||
| sucrose | 0.07 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.074 d | ~ | |||
| valine | 0.102 d | ~ | |||
| Histidine * | 0.04 d | ~ | |||
| Isoleucine | 0.076 d | ~ | |||
| leucine | 0.15 d | ~ | |||
| lysine | 0.092 d | ~ | |||
| methionine | 0.037 d | ~ | |||
| threonine | 0.051 d | ~ | |||
| tryptophan | 0.02 d | ~ | |||
| phenylalanine | 0.106 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.081 d | ~ | |||
| Aspartic asidhi | 0.106 d | ~ | |||
| glycine | 0.086 d | ~ | |||
| Glutamic acid | 0.751 d | ~ | |||
| proline | 0.344 d | ~ | |||
| serine | 0.114 d | ~ | |||
| tyrosin | 0.07 d | ~ | |||
| cysteine | 0.042 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.03 d | hukuru 1.9 г | |||
| polyunsaturated trans mafuta | 0.03 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.066 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.056 d | ~ | |||
| 18:0 Stearin | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 0.038 d | min 16.8 г | 0.2% | 0.4% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 16:1 cis | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.036 d | ~ | |||
| 18:1 cis | 0.036 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.126 d | kubva 11.2 kuna 20.6 | 1.1% | 2.1% | |
| 18:2 Linoleic | 0.119 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.03 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.089 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty acids | 0.089 d | kubva 4.7 kuna 16.8 | 1.9% | 3.6% |
Iko kukosha kwesimba kuri 53 kcal.
- mukombe = 233 g (123.5 kCal)
- zvipunu = 14.6 g (7.7 kCal)
- 0,75 mukombe = 175 g (92.8 kCal)
Kudya kwemangwanani zviyo, farina, starch, hupfu hwembatatisi, yakasimbiswa, yakabikwa mumvura, isina munyu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B9 - 29,8%, iron - 29,6%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
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