Mabhenefiti emuto wecranberry akasiyana nekuti ane maantibioti echisikigo uye maprobiotics, ayo anoshanda zvakanyanya mukurwisa mabhakitiriya anokonzera zvirwere. tsananguro
Cranberries ndiyo michero yeshrub-yakaderera inokura mumasango emakomo. Nhasi, cranberries inonyanya kurimwa uye kukohwewa nemuchina kuitira kutengeserana. Cranberries, cousin of blueberries, muchero mudiki, wakatenderera une kuvira kunovava uye kuvava. Muvara wacho unosiyana kubva kuchena kusvika kune mutsvuku wakajeka zvichienderana nenguva iyo cranberries inokohwewa. White cranberries yakafanana mutsvuku, asi mabheri asina kuibva. Cranberries inogona kudyiwa yakachena kana yakadzika nechando. Muchokwadi, cranberries yakaomeswa uye yakanyungudutswa iri nani zvakanyanya maererano nekunaka, kukosha kwekudya, uye huwandu hwejusi. Maberry anogona kudyiwa ari mbishi kana kushandiswa kugadzira jamu, jelly, syrups, uye muto. Kukosha kwehutano
Maererano neongororo dzakati wandei, cranberries ndechimwe chezvokudya zvakakwirira mu antioxidants uye inzvimbo yakanaka kwazvo yeanthocyanins, proanthocyanidins, resveratrol, uye tannins, izvo zvinopa cranberries bhuruu, yepepuru, uye tsvuku pigment. Cranberries yakapfuma muvhitamini A, C, uye E, uye zvakare inzvimbo yakanaka yeasidhi yeasidhi (yakadai semalic uye citric acids), selenium, manganese, uye mhangura. Iinewo mamwe mavhitamini ane mwero, folic acid uye iron. Kubatsirwa kwehutano
Mukuwedzera kune zvinovaka muviri uye kutonhora zvinhu uye antioxidant simba, cranberries ine astringent, anti-inflammatory, antiseptic, diuretic uye detoxifying properties.
Cranberries inokurudzirwa mune zvinotevera zviitiko uye mamiriro:
Anti-aging effect. Zvirwere zvakati wandei zvinouya nekuchembera, senge kukuvara kwekuderera kune akawanda nhengo uye matishu uye mamwe marudzi egomarara, akabatana nemahara radical kukuvara kumasero. Nekuda kwehuwandu hwehuwandu hwe antioxidants mu cranberries, vanobatsira kurwisa mahara radicals uye nekudaro kudzivirira muviri kubva panjodzi yekukudziridza zvirwere zvine chekuita nezera uye mamiriro.
Anemia. Cranberries inzvimbo yakanaka kwazvo yevhitamini C (iyo inowedzera kunyudzwa kwesimbi mumatumbo) uye inewo huwandu hwepakati hwesimbi uye folic acid, izvo zvakakosha pakuumbwa kwehemoglobin uye kukura kwemasero matsvuku eropa. Nokudaro, cranberry juice inogona kuva rubatsiro rwakanaka mukudzivirira uye kurapwa kwemhando dzakasiyana-siyana dzeanemia.
Atherosclerosis uye chirwere chemwoyo. Iwo antioxidants anowanikwa mucranberry juice anobatsira kudzivirira oxidation yeyakaipa cholesterol, iyo inobatanidzwa mukuumbwa kweatherosclerotic plaques. Zvinozivikanwa kuti atherosclerosis ndeimwe yezvikonzero zvinotungamira zvemoyo, sitiroko uye kurwisa kwemoyo. Saka, cranberry juice inogona kushandiswa seyakanaka prophylactic kurwisa zvirwere izvi.
Manyoka. Cranberry inodzivirira uye inobata marudzi akasiyana-siyana emanyoka, kunyanya ayo anokonzerwa nekuchinja mumatumbo emukati, apo utachiona hunokonzera zvirwere hunobudisa chepfu inokonzera kuunganidzwa kwemvura mumatumbo uye naizvozvo manyoka. Iyo antidiarrheal mhedzisiro yecranberry muto inokonzerwa neiyo antiseptic properties, pamwe chete netannins uye anthocyanins yainayo, iyo inodzivirira mabhakitiriya kuti asanamatira kumadziro emukati uye obva akura nekuwedzera.
Digestive kusagadzikana. Nekuda kweiyo organic acids yainayo, cranberry juice inogona kukurudzira kuvharika kwemate uye gastric juices, iyo ine ma enzymes anokonzera kugaya starch nemapuroteni.
Chiratidzo. Kunyange zvazvo cranberries isinganyanyi kushanda kupfuura blueberries mukudzivirira nekurapa zvirwere zvemaziso, inobatsirawo. Uye zvakare, anthocyanins anoshanda pamacapillaries emeso, achivandudza kuyerera kweropa kune retina, nekudaro kubatsira kuvandudza kuona uye kubata mamwe marudzi ekuderera kweretina.
Matombo muitsvo. Cranberry juice inobatsira kubvisa oxalic acid uye uric acid kubva muitsvo kubva mumuviri. Iine quinic acid, iyo inodzivirira kuumbwa kwematombo eitsvo.
Probiotic. Cranberry inorwisa mabhakitiriya pamwe chete neprobiotic. Inokwanisa kuuraya mamwe mavhairasi, mabhakitiriya akaipa, uye inoita seyakasikwa probiotic kubatsira kubereka mabhakitiriya akanaka. Inosimudzira hutano hwematumbo emudumbu.
Zvirwere zveganda uye kusagadzikana. Kushandiswa kwepamusoro kwecranberries nenzira ye lotion kana kirimu kunobatsira kudzivirira nekurapa kutsamwa kweganda, eczema, uye mamwe akawanda eganda mamiriro ane hukama nemapillaries asina simba.
Venous disorders. Anthocyanins, inowanikwa mublueberries uye, zvishoma, cranberries, yakaratidzwa kuchengetedza uye kusimbisa masvingo emagetsi uye capillaries, nokudaro kuderedza zviratidzo zvevaricose veins uye kuputika kwemakumbo.
Urinary tract infections. Fresh cranberry juice inonyanya kubatsira pakubvisa nekudzivirira zvirwere zveweti, kunyanya cystitis (kuzvimba dundira).
Tips
Kuti uchengetedze cranberries kwenguva yakareba, unoda kuisa ma berries mufiriji isina kushambwa. Cranberries yakanyatso chando inogona kuchengetwa kwemakore akawanda, asi inofanira kupedzwa pakarepo mushure mekunyunguduka.
Nekuda kwekuvava kwayo, tart kuravira, muto wecranberry unonaka zvakanyanya wakasanganiswa nemimwe muto unonaka sekarroti, peya, apuro, kana muto weorenji. Attention
Cranberries ine yakaderera mazinga oxalates, saka haana kukodzera vanhu vane calcium oxalate deposits muitsvo. Mazhinji ekutengesa cranberry majusi ane shuga uye zvinowedzera uye saka anogona kusapa hutano hunodiwa.