Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 d |
| MaProteins | 3.19 d | 76 d | 4.2% | 3.2% | 2382 d |
| mafuta | 7.13 d | 56 d | 12.7% | 9.7% | 785 d |
| Carbohydrate | 13.58 d | 219 d | 6.2% | 4.7% | 1613 d |
| Mvura | 75.47 d | 2273 d | 3.3% | 2.5% | 3012 d |
| dota | 0.77 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 113 magiramu | 900 magiramu | 12.6% | 9.6% | 796 d |
| Retinol | 0.113 mg | ~ | |||
| Vhitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 d |
| Vhitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 d |
| Vitamini B4, choline | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 d |
| Vhitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 d |
| Vitamini B9, folate | 34 magiramu | 400 magiramu | 8.5% | 6.5% | 1176 d |
| Vitamini B12, cobalamin | 0.38 magiramu | 3 magiramu | 12.7% | 9.7% | 789 d |
| Vitamini B12 Yakawedzerwa | 0.38 magiramu | ~ | |||
| Vitamini C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 d |
| Vhitamini D, calciferol | 1.9 magiramu | 10 magiramu | 19% | 14.5% | 526 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 d |
| Vitamin E Yakawedzerwa | 1.7 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.2 magiramu | 120 magiramu | 8.5% | 6.5% | 1176 d |
| Vitamini PP, HERE | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 d |
| macronutrients | |||||
| Potasium, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 d |
| Calcium, CA | 134 mg | 1000 mg | 13.4% | 10.2% | 746 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 d |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 d |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 10.2% | 755 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 d |
| Mhangura, Cu | 96 magiramu | 1000 magiramu | 9.6% | 7.3% | 1042 d |
| Selenium, Kana | 3.6 magiramu | 55 magiramu | 6.5% | 5% | 1528 d |
| Zingi, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 13.58 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.038 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.02 d | ~ | |||
| 8:0 Caprylic | 0.12 d | ~ | |||
| 10: 0 Capric | 0.08 d | ~ | |||
| 12:0 Lauric | 0.654 d | ~ | |||
| 14: 0 Zvangu | 0.296 d | ~ | |||
| 16: 0 Palmitic | 1.568 d | ~ | |||
| 18:0 Stearin | 0.278 d | ~ | |||
| Monounsaturated mafuta acids | 2.72 d | min 16.8 г | 16.2% | 12.4% | |
| 18:1 Olein (omega-9) | 2.72 d | ~ | |||
| Polyunsaturated mafuta acids | 1.371 d | kubva 11.2 kuna 20.6 | 12.2% | 9.3% | |
| 18:2 Linoleic | 1.251 d | ~ | |||
| 18:3 Linolenic | 0.12 d | ~ | |||
| Omega-3 fatty acids | 0.12 d | kubva 0.9 kuna 3.7 | 13.3% | 10.2% | |
| Omega-6 fatty acids | 1.251 d | kubva 4.7 kuna 16.8 | 26.6% | 20.3% |
Iko kukosha kwesimba kuri 131 kcal.
- fl oz = 30.8 g (40.3 kCal)
Mukaka wemukaka unotsiva, MEAD JOHNSON, PROSOBEE, ine iron, mvura inogadziriswa, isina kuzarurwa akapfuma mavitamini nemaminerari senge: vitamini A - 12,6%, vhitamini B12 - 12,7%, vhitamini C - 17%, vhitamini D - 19%, vhitamini E - 11,3%, calcium - 13,4% , phosphorus - 13,3%, iron - 12,8%, zinc - 12,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 131 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mukaka wemukaka kutsiva, MEAD JOHNSON, PROSOBEE, ine iron, liquid concentrate, isina kuzarurwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvemukaka wemukaka, MEAD JOHNSON, PROSOBEE , nedare, mvura yakasanganiswa, isina kuzarurwa