Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 2.14 d | 76 d | 2.8% | 4.2% | 3551 d |
| mafuta | 2.91 d | 56 d | 5.2% | 7.8% | 1924 d |
| Carbohydrate | 8.08 d | 219 d | 3.7% | 5.5% | 2710 d |
| Mvura | 86.41 d | 2273 d | 3.8% | 5.7% | 2630 d |
| dota | 0.46 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 58 magiramu | 900 magiramu | 6.4% | 9.6% | 1552 d |
| Retinol | 0.058 mg | ~ | |||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 d |
| Vhitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 d |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 d |
| Vhitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 d |
| Vitamini B9, folate | 18 magiramu | 400 magiramu | 4.5% | 6.7% | 2222 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 9.4% | 1579 d |
| Vitamini B12 Yakawedzerwa | 0.19 magiramu | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 d |
| Vhitamini D, calciferol | 1 magiramu | 10 magiramu | 10% | 14.9% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 d |
| Vitamin E Yakawedzerwa | 0.87 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.2 magiramu | 120 magiramu | 4.3% | 6.4% | 2308 d |
| Vitamini PP, HERE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 d |
| macronutrients | |||||
| Potasium, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 d |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 d |
| Sarufa, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 d |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 d |
| Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 7.5% | 2000 d |
| Selenium, Kana | 1.8 magiramu | 55 magiramu | 3.3% | 4.9% | 3056 d |
| Zingi, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 7.77 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.243 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.003 d | ~ | |||
| 8:0 Caprylic | 0.049 d | ~ | |||
| 10: 0 Capric | 0.039 d | ~ | |||
| 12:0 Lauric | 0.262 d | ~ | |||
| 14: 0 Zvangu | 0.117 d | ~ | |||
| 16: 0 Palmitic | 0.641 d | ~ | |||
| 18:0 Stearin | 0.117 d | ~ | |||
| Monounsaturated mafuta acids | 1.078 d | min 16.8 г | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 1.078 d | ~ | |||
| Polyunsaturated mafuta acids | 0.544 d | kubva 11.2 kuna 20.6 | 4.9% | 7.3% | |
| 18:2 Linoleic | 0.495 d | ~ | |||
| 18:3 Linolenic | 0.049 d | ~ | |||
| Omega-3 fatty acids | 0.049 d | kubva 0.9 kuna 3.7 | 5.4% | 8.1% | |
| Omega-6 fatty acids | 0.495 d | kubva 4.7 kuna 16.8 | 10.5% | 15.7% |
Iko kukosha kwesimba kuri 67 kcal.
- fl oz = 30.5 g (20.4 kCal)
Mazamu emukaka wemuzamu, MEAD JOHNSON, NEXT STEP PROSOBEE, yakagadzirwa neupfu akapfuma mavitamini uye zvicherwa zvakadai se: calcium - 12,8%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
Tags: macaloriki zvemukati 67 kcal, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, MEAD JOHNSON, NEXT STEP PROSOBEE, yakagadzirwa nehupfu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvemukaka wemukaka, MEAD JOHNSON, NEXT STEP PROSOBEE , Yakagadzirwa neupfu